Deredza uremu? Iwe unofunga nezveese calorium? Ichi hachisi chikonzero chekuzvicheka mumapuroteni! NDIANI anokurudzirwa kusimudzira kudikanwa kwekushandiswa kwavo kwezuva nezuva kwakazara muhuwandu hwe10-3% ye calorie yezvinyorwa zvekudya zvakajairika. Ichi chiratidzo chinobvumira kuchengetedza iyo yakajairika kushanda kwemuviri, zvinoreva kuderedza kushandiswa kwemapuroteni mukuda kweiyo nhamba yakanyanyisa.
Nehurombo, ne-yakaderera-calorie diets, kushomeka kwemapuroteni mumuviri hazvigoneki. Kuderedza macalorie zvakashata zvinokanganisa iyo nitrogen chiyero: Iyo protein inotanga kushandiswa nemuviri seinobva simba, iyo inotungamira mukurasikirwa kwemasuru, uye kwete chete mafuta chete. Nekudaro, kururamisa kwesainzi kwekuwedzera huwandu hwemapuroteni mune zvekudya izvo chishuwo chekurasikirwa kushoma kwemasuru emuti ane huwandu hwemuviri.
Masayendisiti anoshingairira kuitisa zvidzidzo pamusoro penyaya yezviroto zvemukati. Mukuedzwa kumwe, mwero wekurasikirwa uremu muvanhu wakafananidzwa, uchishandisa ± 0.8 g yeProtein yehuremu hwemuviri, uye muvanhu vakagara pane zvekudya ne1.4 magiramu emapuroteni pane kilogiramu. Izvo zvakazoitika kuti chikafu chakapfuma muProtein chakaita kuti zvikwanisike kuchengetedza misa yakawanda muswe. Mune imwezve kudzidza, kuwedzera pakuchengetwa kwekudya, vatori vechikamu vakaita kurovedza muviri, uye boka rakashandiswa nemaproteni akachengeta misa yakawanda kupfuura vatori vechikamu vane mitengo yemazuva ese ekuputika. Saka, vatsvagiri vakaona kuti protein yekudya inoperekedzwa nekurovera zvine mwero kunoshanda zvakanyanya pakurema kwehuremu uye zvirinani zvinokanganisa huwandu pane yakaderera-tier yekudya.
Mhedzisiro inonakidza yezvimwe yakakura-yakakura kudzidza, iyo yakaitika kweanopfuura gore. Iyo nguva yekuyedzo yakakamurwa kuita zvikamu zviviri: Mwedzi mina - nhanho yekubuda kwemakirogiramu emakirogiramu, mwedzi misere - iyo nhanho yekuchengetedza mhedzisiro yakawanikwa. Kudya kwemapoka evatori vechikamu kwakasiyana nenzira yekugovera zvinovaka muviri. Nekudaro, rimwe boka rakateedzera chikafu ichibatanidza 55% yemapuroteni, makumi mana emapuroteni, chikafu chevamwe vatori vechikamu chaive nemakumi mana muzana emapuroteni, makumi matatu muzana uye makumi matatu muzana. Zvinokosha kuziva kuti huwandu hwehuremu hwakadzingwa hwaive hwakawanda mumapoka maviri, asi vatori vechikamu veboka rechipiri vakarasikirwa nehuremu hwemuviri. Mukuwedzera, ivo vakaratidza mhedzisiro yakakwirira mushure mekudya: 64% yevatori vechikamu vakabudirira vakabudirira kuremerwa, nepo pakati pevatori vechikamu veboka rakadzika-dzikaita chete 45%. Kutaura Mukuda Kwepuroteni Kudya, zvakakodzera kucherechedza kuti boka raigara pane yakaderera-ficha yekudya isina kupfurwa neyekuputika kwezuva nezuva, nepo kudya kwechipiri kweboka rechipiri kufungidzira kaviri kushoma - 1.6 g yeProtein yemuviri mukuru pazuva. Uyezve, vateveri veprotein yekudya yakashuma kusavapo kwekunzwa nzara panguva yekudya.
Mhedzisiro yekudzidza inoratidza kuti protein inowedzera manzwiro ekugara achienzaniswa nekudya kwakaderera. Imwe isinganzwisisike pamwe chete ndiyo calemori yeProtein chikafu chive chidiki. Izvi zvinotsanangura kushanda kwekubudirira kwemapuroteni ekudya. Nenzira, iyo protein zvirimo muProtein Boka rezvikafu ndezvekudya ndezve 10-0% yekudya kwezuva nezuva - uye kwete nguva dzose chiratidzo chakakwira kupfuura mune chero chimwe chikafu. Semuenzaniso, protein inosanganisira kudya, zvinoreva kupindwa chete 1.12 g yeProtein pane kilogiramu yehuremu hwemuviri.
Maererano nekutsvaga kwazvino, kwakachengeteka kugumisa kuti huwandu hwemapuroteni neyakaderera-calorie chikafu chinofanira kunge chakakwirira kupfuura nekudya kwemagungano. Uye kunyangwe zvichidikanwa kudzika basa remapuroteni mukushanda kwemuviri wemunhu uyo unoderedza uremu, asi uchiri kuongororwa zvakaratidza kuti 1.05 g ye crapolence yehuremu ndeyechiratidzo chakakwana chekuchengetedza huremu hwemuviri.