Mutemo weGoridhe weSlimming unoti: Idya zvidiki, ufambe zvimwe. Nhasi, magasi-matsva ezvigadzirwa anobatsira kuteedzera chikamu chezuva nezuva chiitiko. Muchinenge chipfupi neese smartphone, pedometer yakaiswa seyakajairika application. Anotibvunza kuti chinangwa chekupfuudza zviuru gumi matanho, uye tiri kunetseka kuti tiwane. Chokwadi, nemararamiro akagara, hazvisi nyore kwazvo - chinhambwe kubva kubasa kuenda kuimba chinogona kunge chisiri nguva refu. Asi usakanganwe kuti matanho zviuru gumi zvakavezwa zvinogona kusiyanisa zvichienderana nemhando yemuviri, zvinangwa uye mararamiro emunhu.
Mhepo nyowani inofamba ichinyora
Mufananidzo: Pasina Kurege.com.
Nei zvakadaro?
Iyo yakagadziriswa yakajairika, kwatinenge tinoshingairira, ingangoita mamirioni manomwe (iyo zvinoenderana nekumhanya uye kureba kwenhanho). Iko hakuna kuremekedzwa kwekurapa kune iyi nhamba yematanho. Kekutanga, kurudziro yekupfuura matanho zviuru gumi zvakaonekwa mumakumi matanhatu muJapan, apo yekutanga pedometer yakatengeswa. Akanzi - "Pedometer 10,000 nhanho". Nekudaro, mararamiro evaJapan aigara anopfuura hafu yezana ramakore rapfuura, aive akasiyana chaizvo neazvino. Ivo vakapedza macalories mashoma uye zvishoma kazhinji akafambiswa pamotokari. Masayendisiti anoti nhasi mutemo wakataurwa unovandudzwa zvisina kufanira pakuvandudza hutano, yakawanda sei kukurudzira vanhu kutora angangoita zvishanu nhanho pazuva.
Zvakakodzera here kushandisa nguva panguva ino?
Zvirokwazvo hongu. Kufamba uchifamba kunosimudzira uremu kuderedzwa, kuderedza njodzi yematongerwo enyika yemukati, iva nemhedzisiro inobatsira pane imwe nguva yemichero. Mukuwedzera, kushanda nesimba kunokosha kuti tisimbe zvinhu zvinobatsira nemuviri.
Kufamba kweScandinavia kunobatsira vanhu vane makore
Mufananidzo: Pasina Kurege.com.
Kuverenga chete pane yakakurudzirwa kazhinji haina kukodzera, nekuti kana ikasarambidzwa nezvimwe zvinhu (semuenzaniso, simba rekudzora) kuvandudza hutano uye kuderedza uremu. Mune mamwe mazwi, zvakanaka kana iwe uchipfuura 10,000 matanho pazuva, asi kana iwe ukadya mabheti mumakori mashanu, matambudziko ehutano haazodziviswa.
Vanachiremba vanokurudzira kufamba zvakanyanya sezvinobvira. Asi hapana chinotyisa ndechekuti iwe hauna nguva yekuwana iyo yakakurudzirwa chiyero chezuva, kwete. Chinhu chikuru ndechekuti iwe unovavarira izvi. Uye kana iwe ukatevera hutano uye ukaita nyore nyore kurovedza muviri, kugara zvakanaka kwako kuchavandudza zvakanyanya. Muzvinafundo weAmerican Center for biodicine zvidzidzo pennington Catherine Tard Lock Lock Lock Logy: "Edza kufambisa kupfuura yenguva dzose, uye uteedzere nheyo iyi nguva dzose."