Tsika # 1. Kurara padumbu
Mukutumira uku, musoro wako wakatendeudzwa divi, iyo inoita mutsipa uye mapfudzi muswe strain. Akarara padumbu, iwe unenge uchiisa panjodzi kusvika ne "kupenga" kumeso - Edema uye mabhegi pasi pemaziso. Uye zvakare, muchimiro ichi, ropa rinopfuura muuropi.
Pilo yakakosha
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Edza kurara kumusana kana parutivi. Sarudza iyo yakaderera mutsipa, kuti mutsipa wakarara chaizvo, uye nechin hazvina kuzorora muchipfuva, saka iwe unodzivirira kuti zvidhori zvisina basa.
Tsika # 2. Usapfeka magirazi
Ichi chiitiko chakakosha kwazvo, nekuti pasina magirazi atichagara achisundidzirwa muvhenekeri yakajeka. Ganda rakatenderedza ziso rakatetepa uye nyoro, mapatya anoonekwa pairi nyore.
Usakanganwe magirazi
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Tsika # 3. Chew kune rimwe divi
Inoshandura mazino ako uye kutsenga pamativi ese maviri, kana zvisina kudaro iwe uchagamuchira asymmetry yechiso. Mhasuru kudivi rimwe rakanetswa, kune vamwe ivo vachadzidziswa, rinowanikwa mumatanho ekugara.
Kunyarara kubiridzira chikafu
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Tsika # 4. Chengetedza iyo nhare
Kana iwe ukapedza zvakawanda pafoni, asi iwe unoda maoko emahara, shandisa musoro wenyaya kana mutauri. Tsika yekunyengera iyo bhubhu pakati pezeve uye mabara anotungamira kumapepa pamutsipa uye "kuderedza" matama "anodzikisa".
Shandisa musoro wenyaya
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Tsika # 5. "Sungira"
Kazhinji, patinoverenga bhuku racho, isu tinotarisa pane chimwe chinhu mu piritsi kana kunyora mu smartphone, isu tinosiya musoro pasi. Haufanire kuita izvi, kana zvisina kudaro iwe uchave nemakiromita pamutsipa, kuramba ganda pamatama uye edema mudunhu reziso.
Hapana mamwe matanda
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Tsika # 6. Nyorera musoro wako
Kugara pakombuta kana kuverenga, edza kusavimba nechin paruoko rwako. Nekuda kweiyi tsika, ganda rechiso rinotanga kupomerwa, rinova mashoma elastic, makumbo anoonekwa.
Musoro hauzowira
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Tsika # 7. Kuhukura
Hunhu hwakaipa hwakanyatso kuratidzwa pachiso. Kana iwe ukagara usingafare nechimwe chinhu, frown pahuma, chengetedza miromo, wobva wamirira iyo yekutanga kutevedzera mmmic.
Mmic trinkles - kwete kushongedza
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