Pane imwe huwandu hwezvigadzirwa izvo zvinogona kutobatanidza kunyange mwana. Semuenzaniso, foam zvinwiwa nekirimu yakasviba - mhedzisiro yakadaro ndiro inogona kukonzera kusatarisirwa. Asi pane kits chikafu chatiri kujaira kubva paudiki uye kufunga izvi zvakanyatsokodzera mune chikafu, kunyangwe zvisiri.
Buckwheat nemukaka
Ndechipiudu hwedu mumakore evechidiki mom naambuya havana kupa iyo buckwheat porridge, yakazara nemukaka? Iyo ndiro haisi inonaka kwazvo, asi inobatsira: mune iyo chiyo ine iron, mumukaka - calcium. Nekudaro, izvi zvinhu zvinoteedzana hazvitore mumwe nemumwe, semhedzisiro, muviri haugamuchire chero chimwe.
Buckwheat inobatsira pasina mukaka
pxxday.com.
Makonzo uye matomatisi
Saladi kubva kumiriwo iyi inozivikanwa chero nguva yegore. Asi zvinozoitika, makonzo uye matomatisi haagoni kusanganiswa pamwechete, sezvo zvichikanganisa maitiro ebiochemical emuviri. Iyo inoratidzika yakawedzera munyu inokonzeresa kuzvimba. Asi mavhitamini anobatwa neyeshoma chete muzana.
Makonzo uye matomatisi "haararame" pamwechete
pxxday.com.
Mbatatisi nenyama
Mbatatisi - ndiro dzakajairwa pamidziyo yenyama, asi musanganiswa wakadaro wakanyanya kuomesera muviri. Icho chokwadi ndechekuti protein inoda iyo acidium yepakati yekugaya, starch ndeye alkaline. Pamwe chete, zvigadzirwa izvi zvinoramba zviripo mudumbu kwenguva yakareba uye zvinogona kukonzera kurwadzisa moyo, belching, magasi uye kumwe kusagadzikana kwekugaya.
Mbatatisi nenyama - zvinorema chikafu
pxxday.com.
Kofi uye cheki sangweji
Kune vakawanda, iyi ndiyo yekudya kwemangwanani, uye pasina. Mukubatanidzwa kwakadaro, chizi chinorasikirwa nezvose zvinobatsira zvivakwa, zvinoreva calcium. Iyo yakazvarwa kuti ibve kupusa carbohydrate, iyo yakapfuma muBakery zvigadzirwa. Uye kofi uye inoderedza maitiro aya ku zero.
Chingwa uye chizi usasanganisa
pxxday.com.
Bhanana nemukaka
Nutritionists yakapopotedzana nezvevakaroora vaviri ava. Kodzero yekuvapo kwavo kuvapo vateveri vemararamiro ane hutano. Nekudaro, pane mutemo wekuti zvese zvibereko zvinotapira zviri nani zvekudya zvakaringana nekuti vanononoka kugaya kuchera, kusingagumi uye kushingairira uye kusarongeka pamwe nezvimwe zvigadzirwa. Mukaka une njodzi kusanganisa nemichero - inogona kukonzera manyoka.
Mabhanana anotora sedutu
pxxday.com.