Nguva pfupi yadarika, pwere inobvumidzwa kune vangangoita zvombo zvikuru zvechikadzi, zvisingareve zvishongo, asi zvine simba, zvakange zvakaenzana nemhando uye zvimwe zvakanakira zvisina kufanira. Zvino anotarisa pazera - uye nzanga dzakadaro, vese varume nevakadzi - vakatanga kuchinja zvishoma nezvishoma. Kuwedzera pamapeji eGlossy magazini eGlossy uye podiums, grey-bvudzi rakasununguka rinopenya mumachira akapinza. Kukwegura kubva pakurwara kunotyisa kwakashanduka kuita chimwe chezvikamu zvehupenyu hwemukadzi anga asiri nyore kudzidza kutora, asiwo amufadze kubva kwaari. Sei? Tiri kuedza kuvhura zvakavanzika.
Kuenzanisa runako nehudiki zvakabuda mufashoni makore mashanu apfuura. Asi zvichiramba zvisina kujeka, Sosaiti vakatanga kuwirirana makore akararama, uye "vanhu vakuru" vese, kunyanya vakadzi, vanyore kubva pamabhiri? Ngatisiyire nguva refu ichichera mumazana emakore uye tendeukira kumakore makumi manomwe ekubwinya kwezana ramakore rapfuura - nguva yehusingaperi supermodels, akabvunza bara kune vese vanofa. Kubva ipapo, uye nguva zhinji kusvikira panguva ino yaitendwa kuti hapana hupenyu mushure memakumi mana - chokwadi, tinotaura pamusoro pevese nezvevakadzi.
Psychology yezera
Kudzidza, kuroora, kubereka mwana, kuti uvake basa rakabudirira, kuve unonetseka, kuti uve iye waunoda kuve - pane zvese izvi, zvibodzwa zvezvinangwa zvevakadzi zvakapihwa Makore makumi maviri. Chii chinotevera? Pakanakisa, vanenge vazukuru munyika. Panguva yekunyaradza - kusurukirwa kusurukirwa uye "kumirira" kwezana rako. Uye shure kwezvose, yaive nguva yekuenda kunorevesa vakadzi vane hutano uye vakanaka nevakadzi vakanaka
Iyo nguva yekudonha tsika yemagariro uye matongo akatiunzira nzwisiso yakasiyana yerunako. Runako rwehuduku runyararo rune simba rakakura mupfungwa nemoyo yedu, asi zvino zvave kujekeswa: Kana iwe ukaenda kuchikamu "uyo", hupenyu haangori chete, zvinongori pendi nyowani, zvinoreva uye mumvuri.
Asi zvinokwanisika kutaura nezvazvo kuti mazwi mangani anogona kunge asina basa, kana tikasagamuchira zvokwadi yavo. Psychotherapists uye Psychotherapists vakanetseka nedambudziko rakadaro, pakati pevatengi vane huwandu hwevakadzi vari kurwadziwa nekushushikana uye kutya, kushungurudzika kurongeka kwezera ravo nekutya "kumira". Chinamato chehudiki, icho, chakasvikirwa uye chakasainwa neindasitiri uye yehutano indasitiri, hazvidzorere avo vanobva kubva kune ino "kukura" kuchirongwa ". Izvo zvakakosha, zvichingogara zvichikonzerwa nekuchinja uku kungowedzera mamiriro ezvinhu
Mhedzisiro yacho ndeimwe: kugara zvakanaka kwemakore ako kunogoneka chete kuburikidza nekureba uye kusava nemhedzisiro, kuremekedza uye kuda kwavo ruzivo uye makore kumashure kwemapfudzi. Ehezve, kwechinguvana, vharidzira pfungwa yekuti zvakanaka, zvakaoma, saka zvinokwanisika kutarira kune avo vakawana nguva refu vachibudirira kureurura nzira yakadaro. Tainyeuka chete chikamu chevakadzi vanoti: "Mwaka wangu hupfumi hwangu."
Daphne pachako
Foto :.com Instagram.com/daphnesalfe
Imwe yemienzaniso iyi ndeye Cindy ane makore 67 CINY Joseph, uyo akatanga muenzaniso webasa aine makore makumi mana nemapfumbamwe. "Ini ndakangomira kupenda grey, ndakazvikwanira," anobvuma kudaro Joseph, uyo akareba achishumira "kumeso" kwemhando yekuzivikanwa uye mafashoni. Chimwezve chinopenya chezera Runako rwezera - Mutumwa weDollce & Gabbana Brand, makumi masere nematanhatu ambuya wevane gumi nevaviri vazukuru. Akaenda kunzvimbo yedodhiya pamakore makumi matanhatu. Sexy Marie Hellwllw, uyo achangobva kupemberera makore ake makumi matanhatu, ane nyeredzi mukushambadzira imwe yeanonyanya kushamwaridzana. "Ndiani munyika muno anogona kuzivisa chivimbo chechokwadi, mukadzi chaiye anofanira kuita sehana makumi matanhatu?"
Zviratidzo zvenguva
Zvakangodaro, zvingave zvingangove zviripo kuramba vakadzi kuti vasiye zvinoreva zvazvino uye manipulati mukuchengetedza runako nehutano. Kuti ushandise iyo yese cosmetic arsenal uye zvese kugona kuti sainzi inotipa, zvinokwanisika uye inodikanwa - asi nepfungwa, isina kutya, kwete kubva pakutya "kurasikirwa nechiso".
Kutanga, isu tichatsanangura neine zvinoshamisa, zvinonakidza zvekunaka zvekunaka zviratidzo zvevakadzi zvatinofanira kutsigira uye kukoshesa. Chekutanga pane zvese, tiri kutaura nezve nhamba. Nyoro nyoro, chimiro chakanaka, chiedza gait - ivo vari parutivi vanokudzwa, iwe unofanirwa kutarisira simarimendi. Kana usati wafunga nezve "yako" mutambo, inguva yekuzviita. Yoga inotsigira kuchinjika kwemajoini uye kuchashanda pakumisikidza ganda toni uye kuchinjisa iyo nzira yekunaka, makumbo akanaka uye, zvakanyanya kukosha, hutano hwemakiromita ane hutano. Kufamba kwakanaka kwazvo kwekufamba kwakanyanya Scandinavia kufamba. Kazhinji, iwe unonyatso tsvaga pazuva kanenge hafu yeawa kuitira kuti udzivirire - kumba kana muchivanze.
Iwe unonetsekana nemakirogiramu ekuwedzera? Zvirokwazvo hongu! Iyo poindi haina kana kuti kuonda kunowedzera kusanzwisisika zvachose. Izerewo nevanhu vanokanganiswa neyakafanira yezvirwere izvo zvisingagone kufunga nezverunako nehudiki. Asi hazvigoneke kuzvipikisa iwe nenzara, hazvigoneke kugara pane zvine njodzi kudya.
Wongorora kudya kwako: panofanira kunge paine hove nehove, maovaorivhi uye mafuta pamwe chete, zviyo, miriwo. Ehe, zano iri rakanzwika kupfuura kamwechete uye kwete vaviri, asi vasina kuvateerera uye tanga kurarama maererano nemitemo mitsva, nhamba inoshamisa haina kuwana. Kukanda kilo yekuwedzera kilo, bvisa iyo flatfoot, iyo nekufamba kwenguva inoshandura gait, ichiita kuti itakuri, clumsy. Shanda nekuisa panzira dzose dzinogona kuitika, kubva pakushambira uye kurovedza muviri kusimbisa yako tsandanyama dzemashure kune zvakakosha kutsigira mabhendi uye mabhandeji.
Teerera kune ganda remuviri, kutendeuka zuva nezuva kusiya tsika mukutonga. Makiromita uye mvura inosarudzwa neCitrus uye caffeine inobvisa, yetsoka, kutenga zvishandiso zvakakosha zvisingachengeti, asi zvakare kudzivirira VICTIose Midzi.
Kukuitira hanya iwe pachako uye chitarisiko chako chero pazera ripi zvaro rinounza mufaro
Mufananidzo: PixAbay.com/ru.
Kushanda nokungwarira nemakonzo uye matombo emuviri: Hazvikurudzirwe kunyatsotambanudza ganda. Kuti uwane toni yakanaka uye kuenderera mberi cellulole yekuvandudza, tora mutemo wekutora musiyano wekushambidza uye kushanyira kugeza (zvechokwadi, kana pasina kukanganisa!) Kamwe chete pamwedzi.
Manicure yakakwana, zvipfeko mumufananidzo, shangu pane diki (kana hombe, nei zvisina mwero - izvi zvinyoronyoro - izvi zvinyoronyoro zvinonyatsogadzira chifananidzo icho chauri kurova.
Akaunti yako pachako
Kutanga kubva kumakore makumi maviri nemashanu, vazhinji vedu takagadzirira mutsika maitiro akaoma ejekiseni ekuchengetedza vechidiki. Marudzi ese ependi, peelings, mamwe manipurations - vanonyatsodiwa here? Cosmetologists haigoni kupa mhinduro isina kujairika. Kune rimwe divi, pane mamiriro ekuchengeta uye mazano ekushandiswa kwemagari, kubatanidza mesotherapy, laser zvishandiso uye zvimwe zvinorema. Kune rimwe divi, isu tinowanzogara mberi kwenguva uye zviitiko, kupinda muhusungwa costmetologic kutapwa uye kuve humbowo kune iyo alarm chaiyo yekukwegura. Kuti unzwisise kukosha kweimwe maitiro, zviwane iwe pachako wakavimbika uye wakaratidzwa chiremba.
Kubva pane rondedzero yemaitiro akazvimirira, zvakakosha kugovera zviyero zvechiso, zvisina kukodzera kukanganikwa uye wakarasikirwa mukurumbira wayo mumakwikwi anotyisa ane hunyanzvi hwekuita nehasha. Faceskuva 1 Kr. - Zvinotarisana ") Zvakakosha kudzidzira nguva yakareba uye zuva nezuva, zuva nezuva, mushure mekufunda maitiro ekuvaka uku. Asi kana ikazoita tsika, mhedzisiro yacho ichave iri. Tsandanyama dzakadzidziswa dzechiso dzichabata, makumbo anowira pasi, oiri ichava yakajeka uye yakatsanangurwa - neshoko, zvese zvatinorota zvichaenda kuupenyu.
Nomuzvarirwo, hazvidikanwe kuti usimbe nenyaya ine mapere. Iyi inzira yakanaka kwazvo yekukuya ganda rechiso, ichitsigira rake rine hutano uye ruregerero rwakanaka. Peelsweght yelarings ine diki yekuvharirwa kweacids inogona kushandiswa zvakachengeteka kumba, kusakanganwa nezvekudzivirira kwezuva. Nenzira, nezve Ultraviolet: nezera, izana, kuita kwayo ganda rinoparadza chaizvo, saka kushingairira uye nekunyatsotidzivirira. Rangarira basa remaziso! Bora, yakachena, yakasviba zvakakwana (nezera, iyo pigment bvudzi rine zvinhu zvinonyara muchiedza) zvichadzoserwa kwauri kwemakore akati wandei ehudiki. Asi usazvikurira!
Nenzira, nezve pigment nebvudzi. Nekufamba kwenguva, mibvunzo miviri ichamuka pamberi pako: Pendi kana kwete? Kurova kana kusiya? Wese munhu anosarudza iye amene, asi iyo cancil yematare evasina mastlists inoramba yakafanana: Rondedzero yacho haina kutarisana. Ruvara renje, yakajeka geometric bvudzi, yakaoma tsvina inogona kutaridzika zvakanaka. Nekudaro, zvakakodzera kuyeuka Helen Miren nebvudzi rake repink uye kuyedza. Huye, mhodzi hadzifanirwe kutya: inochengeterwa sirivha dense, yakakwenenzverwa mune yakapfava masaga kana kara kara inouya imwe neimwe.
Kuchengeta iwe pachako uye chitarisiko chako chero ukawana mufaro. Iri izororo, mumaminitsi mipfu, kufungisisa chaiko, izvo zvisingadere kuti utendeke mukupedza simba uye kushungurudza basa. Rangarira: Kazhinji nzira yekukodzera yakakosha kupfuura yakanakira pachayo, uye runako ipfungwa yenguva.