Mumwe nemumwe wedu ane chimiro chaunofarira chekurara - mumwe munhu akasimwa pamubhedha kunge nyeredzi, uye mumwe munhu anoshanduka kuita bukira rembirso. Nzvimbo yemuviri usiku husiku inokanganisa hutano hwedu. Hazvishamisi kuti, muchiroto, munhu anoshandisa chikamu chechitatu chehupenyu hwake. Pausiku, isu tinoramba takasarudzika uye tendeuka kakawanda. Mune izvi, iyo nzvimbo yawakarara nayo, inokanganisa hutano hwezuva - panogona kunge paine kurwadziwa mumuviri kana kuderedza kumanikidzwa. Funga nezve matatu makuru okurwa umo munhu ari panguva yekurara.
Kumusana
Saka chete vangangoita gumi muzana yevanhu vanorara. Kana iwe uchinzwa nezvavo, makorokoto - iwe une mukana wakaderera wekutambura nekurwadziwa kwemusana uye mutsipa. Kurara munzvimbo iyi kunobatsira pamusana, somunhu kunanga chaizvo, pasina curving. Kurara mune iyi mamiriro mashoma kazhinji anowanzova nemusoro uye yavo yekugaya system inoshanda zviri nani. Sekureva kwenyanzvi, avo vanovata kumashure vari kukura zvishoma, nekuti kumeso hakufungi nekuda kweiyo piro.
Nekudaro, vakadzi vane pamuviri vanofanirwa kudzivisa iyi chimiro - inogona kukonzera kumanikidzwa kwakasimba kumusana uye kusagadzikana. Iyo Post "nyeredzi" haina kukodzera kuti vanhu vari kutambura kubva kuAmbei - chirwere, mune yekufema inomira panguva yekurara kwemasekondi mashoma. Munzvimbo iyi, turakiti rekufema rakamanikidzwa, rurimi uye machira akapfava anodzivirira kufema kwemahara uye exhale.
Chete 10% yevanhu vanorara kumusana
Mufananidzo: Pasina Kurege.com.
Kudivi
Kazhinji, vakweguru, pamwe nevanotambura nekunyanyisa kurema, kazhinji vanoimba. Munzvimbo iyi, hapana chinotadzisa kufema, saka chimiro chakakodzera abvirei murwere, pamwe nevakaroora mune mumwe wevakaroorana. Sekureva kwenyanzvi, kurara parutivi kunofambisa marwadzo mumabatirwo ejoini uye zvakadzama nezvirwere zvisingaperi, zvakadai, semuenzaniso, fibromygilia. Yakatendwawo kuti kudzikisira kubva kune rumwe rutivi kuenda kune rumwe kunoita kuti mumwezve anovandudza kutenderera kweropa, izvo zvinogona kubatsira kuvanhu nekumanikidzwa kwakanyanya uye kune avo vanotambura nedzimwe chirwere chemwoyo. Kurara muNocalus Pose kunosimbisa hutano hwekunetseka, iyo yekugaya system iri nani kushanda - njodzi yekuburitsa mwoyo, kuputika uye kubhuroka kunoderedzwa.
Kubva pane zvakashata: Iyo pfudzi inogona kurwara pachinzvimbo ichi, iyo inodzvanywa mumatani pasi pehuremu hwemuviri wako, uye mutsipa. Uye zvakare, maitiro ehunhu hwekuwona hunokwidziridzwa, nekuti chiso chacho chichigara mumupiro. Uye vamwe vane ruoko rwakakweverwa, runovamanikidza kuti vamuke pakati peusiku uye nekuvanda kuzorora kuzere.
Akarara padivi, vanhu vanenge vasingadi snore
Mufananidzo: Pasina Kurege.com.
Padumbu
Iyi yekumira yekurara haina kunyatsoitika kune munhu, asi inogona kubatsira kune hutano. Iwe uchashamisika, asi avo vanovata mudumbu vacho vari nyore kufema. Asi nyanzvi dzichiri kukurudzirwa kupfuurira padivi kana kumashure. Icho chokwadi ndechekuti nzvimbo isina mhosva yemuviri inosimbisa kudzvinyirirwa pamajoini, kusagadzikana mumutsipa uye kumashure - kurema kukuru kwemuviri kunowira pamusoro pavo. Mugwagwa uri padumbu, chengetedza mutsipa uye musana pane imwe nhanho hazvigoneke. Nyanzvi pamusoro Snah Dr. Michael Breeu mune izvo zvinotaurwa zuva: "Paunorara padumbu rako, mutsipa wako unoburitswa madhigirii. Nekuda kweiyo piro, iri pamusoro pemuzongoza. Zvese izvi zvinotungamira pakurwadziwa muDervical department uye kunzwa kusagadzikana. Kurara padumbu kunomutsa curvature yemuzongoza, nekuti usiku kumashure kwakakotama. Inoisa kumanikidza pane yakadzika kumashure uye semhedzisiro inokonzeresa kurwadziwa. " Uye zvakare, kudzvanya kumeso kune iyo pilo, iwe unomutsamwisa kubuda kwehunhu hutsva.