Pumpkin ine nhamba huru yemavhitamini uye anoteedzera zvinhu, saka inoonekwa seimwe yezvigadzirwa zvikuru zvemenyu yevana. Pumpkin akapfuma kwazvo mu vitamini c, saka nyanzvi dzinozvirudzire kuvana kusimbisa kusadzivirirwa. Zvakare, miriwo ine isingawanzo vhitamini t, kuvonga kune iyo muviri iri nyore kutarisisa chikafu chinorema. Kugara uchishandisa ndiro dzepungu dzinobatsira kudzivirira Anemia, dzivandira ropa Clotting uye pfupa synthesis maitiro. Kune mavhitamini a, b, d, e, f, pp mune dzungu. Zvinokurudzirwa kuve nahwo kune vanhu vari kurwa neanokurirwa, sezvo magiramu zana echigadzirwa ingova nemakumi maviri nematanhatu kcal.
Pumpkin Ginger Soup
Zvinongedzo: 700 g yePumpkin Pulp, 10 g yeGinger, 700 ml - 1 l yemiriwo muto, 1 miriwo, 2 cloves yegariki, yemumiriwo.
Nzira yekubika: Pumpkin akacheka kuita zvidiki zvidiki zvehukuru hwakaenzana. Hanyanisi uye ginger zvakanaka chop, skip gariki kuburikidza negariki. Pumpkin, hanyanisi uye ginger yakapetwa mune saucepan kana pani yekubheka. Unogona kutora hari yevhu. Dururira miriwo nemafuta uye utumire kuendesa kune 180 degrees chidimbu chinokwana maminetsi makumi matatu. Kana pumpkin yakagadzirira, tora yakawanda yehovheni, ichichinjika mu blender, kuwedzera gariki uye munyu ipapo, uye wotanga kurova, zvishoma nezvishoma kuwedzera muto wekuenderana. Usati washumira, wedzera kumasokisi svutugadzike uye kusasa nema greens.
Mu 100 ml supu - 60 kcal
Milllet porridge ne pumpkin
Mufananidzo: PixAbay.com/ru.
Milllet porridge ne pumpkin
Zvinongedzo: 100 g raPSHON, 200 Gumpkin nyama, kapu yemukaka, munyu, shuga.
Nzira yekubika: Pumpkin inoshambadzira yakatemwa, dururira nemvura uye kubika kusvikira kunyorova kwemaminitsi makumi maviri. Maite inoshambidzwa zvakanaka. Kuzadza nemvura. Mvura inofanira kutorwa muna 1: 2 Ratio (Millet-Mvura). Zviri nani kubika mune saucepan ine gobvu pasi, pasi pechikepe uye pane moto mudiki. Kana pumpkin yagadzirira, dhonza mvura uye gadzira puree uine blender kana tuck yakajairika. Batanidza porridge uye pumpkin, wedzera shuga, kudurura mukaka, sanganisa zvakanaka uye uise pachitofu. Ipa porridge kuti usiye mamwe maminitsi gumi nemashanu. Iko kuravira kuchave kwakanyanya zvinyoro nyoro kana porridge isiri yekuzadza nemukaka, asi kirimu. Iwe unogona zvakare kuwedzera michero yakaoma, mudiwa.
Mu100 G Kashi - 102 KCAL
Pumpkin Casserole neCottage Cheese
Mufananidzo: PixAbay.com/ru.
Pumpkin Casserole neCottage Cheese
Zvinongedzo: 600 g Pumpkin Meakty, 600 g
Cottage chizi (9%), 200 g ye shuga, mazai mana, munyu, butter, ѕl yegirazi rekrimu.
Nzira yekubika: Pumpkin akacheka kuita makerubhi, anorara aine shuga uye anodurura mvura kuitira kuti iye afukidze zvidimbu zvishoma. Stew kusvikira gadziriro (nguva inoenderana nehukuru hwezvidimbu - kubva pamaminitsi gumi kusvika makumi maviri nemashanu). Gadzira pumpkin puree. Cottage cheese yakapararira uye musanganiswa nekirimu yakasviba. Batanidza Pumpkin Puree uye Cottage Chizi. Inwa mazai, kumutsa zvakanaka. Kubheka chimiro chekubheka. Isa iyo cottage chizi-pumping musanganiswa uye isa oven kwemaminitsi makumi matatu kusvika makumi matatu kuti ufukidzwe nemadhigirii zana.
Mu100 g yecasserole - 150 kcal