Iwe haugone kufungidzira hupenyu hwako pasina mitambo uye uchigara uchienda kune yakasimba kirabhu? Izvo zvinobatsira kuchinja mhando yechiitiko - edza imwe nguva yekuita mumhepo nyowani, wobva waenzanisa mhedzisiro. Kazhinji, pamusoro penzvimbo yekutamba, zvakanyanyisa kuoma kudzidzisa pane mukamuri yakanaka, saka mafiri emasuru akaitwa kare akabatanidzwa pabasa. Unoda kuziva zvimwe?
Pros Training Mumugwagwa
Kunze OxyGen nhengo inogutswa Nekuda kwekuti iyo simba remuviri rinoendeswa nyore kupfuura mune yakajeka uye yakavhara gym.
Inowedzera kutsungirira kwemuviri. Maminitsi gumi emaminetsi pane track haina basa chero kuenzanisa nekumhanya mupaki. Mushure mezvose, kuitira kuti mhanya makiromita akati wandei mumugwagwa, muviri unounganidza zvakanyanya kushanda nesimba. Kunyanya kana iwe uchimhanya mudondo - pane isina kufanana pamusoro, kuchinjana kusimudza mugomo.
Kuenda mupaki iwe unogona kushamwari
Mufananidzo: Pasina Kurege.com.
Iyo metabolism inokwidziridzwa nekuda kweiyo yakafanana netaipi yemuviri yemuviri neokisijeni. Ndokusaka mangwanani jogs mumhepo nyowani inobatsira zvakakwana kuti iwane kukurumidza kugadzirisa kilogy kilogirs.
Mhepo nyowani Cardiography Simbisa iyo CardievasCular System . Nekuti izvi hazvingamiri chete, asiwo vachikwikwidza.
Makirasi ekunze anotendera kujaira maitiro ekudzidzisa . Iwe haugone kungomhanyisa uye kutasva bhasikoro, asiwo mutambi muTennis, Badminton, Volleyball, svetuka ne skip, rollerbladd uye kushambira mumachira. Iwe unogona zvakare kuita zviyero zvakajairwa (semuenzaniso, tora iyo Press) pamigwagwa yemitambo nzvimbo. Panyika dzakadaro, iwe unogona kana kugadzira trx loop.
Sunchehiti mitambo mukubatsira kwezuva rekushandisa Synthesh Zitamini D..
Mitambo mumugwagwa mune zhizha bvumira Nakidzwa nedzingaimba wemamiriro ekunze iyo iri kushaya zvese vagari vegwenzi renyika.
Mitambo yekunze zvakare yakanaka Charging sarudzo . Muviri unodzidza kujairana nemamiriro ekunze akasiyana-siyana: kunyangwe iri rinopisa zuva, mhepo kana kunaya.
Muzhizha, makirabhu mazhinji ekusimba akaronga makirasi eboka mumhepo nyowani
Mufananidzo: Pasina Kurege.com.
Kudzidziswa mumugwagwa Kuderedza njodzi yehutachiona nehurwere hwehutachiona Izvo zvausingakwanise kutaura nezvejimu. Iyo yekuvharwa kamuri inopa kukurumidza kupararira kwehutachiona.
Pakupedzisira, Workouts Kunze Zvakajairika psycho-yemweya kumashure Uye batsira kuzorora.
Usakanganwe kuti kufambisa kwemumugwagwa iwe unofanirwa kuve neyako yekudzidzira kudzidzisa kudzidzira nekukakavara kwakanaka uye kutsika tsoka. Kubva kana makirasi ari mumugwagwa, zvakakosha kutsveta kunze kwekuvhundutsa mitoro pamajoini.
Kudzidziswa Kunonakidza!