Mararamiro eguta uye basa rehofisi rinowanzotungamira kurasikirwa kwekutumira uye scoriosis. Uyezve, maronda aya ari mudiki gore rega rega. Kukudzwa kweRussia Federation, Ballerina, mukuru Choreogrerile uye Director Chikoro cheOlympic Reserve. 25 Mikisoport Inna Ginkevich, chokwadi, akanzwa nezve dambudziko rakaipa, asi haana kumboziva dambudziko iri. Kunyanya kuInna, akaudza nezve maekisesaizi ari nyore ayo aizobatsira kuponesa zvakananga kumashure.
"Mumhuri, ndakandigadzirira kubva ndichiri mudiki kusvika pabasa re ballet artist, uye kunyanya Baba vakarangarira zvakanyanya kurongeka uye kumashure kwangu. Ini ndaive nemubhedha wakaomarara, uye hapana mapiro. Ini ndakarara pamateti akaonda aive akarara pamapuranga. Akagadzira baba uyu, nekuti muhuduku hwake aipinda muSlarom uye akagamuchira dambudziko rakakura remusana wake. Akanamata Naye Vanachiremba, akabvunza: Maitiro ekuita kuti mwana asina matambudziko ane chimiro? Akakurudzirwa kurara pane zvakaoma uye pasina mutsago. Kana ndatanga kutsvedza, mai vangu vakaburitsa musana wangu, uye ndakangovatarisisa. Saka kunyangwe usati wapinda muLeningrad Academy yeRussian Ballet. A. Ya. Vaganova ini ndatogadzira tsika yekuchengetedza musana wangu. Muchikoro choreographic, ini chaizvo ndainyanya kugashira "matongo!", Pandakatanga kuita mumabhaisikopo uye neTV zvinonyorwa kuti tirege kuburitsa chimiro cheBellerina, "anodaro Inna Ginkevich.
Honting Artist yeRussian Federation, Ballerina, Chief Choreograph uye mutungamiriri weChikoro cheOlympic Reserve №25 Moskomport Inna Ginkevich
Kutamba
Chero choreography, pamwe nekudzidziswa kwakakosha kwemuviri, seyakaitwa nemhando dzekurovedza muviri, dombo uye roll kana ballet, iri kuwana uye inosimbisa dzimwe tsandanyama. Kusanganisira zvinodiwa uye kune yakanaka uye yakajeka yekuisa. Kunyangwe kana munhu akamira achitamba mitambo, zvinodikanwa kuti zviite kanokwana gymnastics, nekuti pane chinhu chakadai seyakajairwa muswe, iyo nguva yese inoda kuchengetwa. Ballerina Greatina Galina Sergeyevna Ulanova vakaenda kumitambo yekuroora kusvika pamazuva ekupedzisira uye vakashandisa mashini pamushini we choreographic, kuti mhashu dzaive muchimiro chakanaka.
Swing tsandanyama
Pane zvimwe zviitiko izvo zvine mhosva yemapoka anodiwa emapanduru. Semuenzaniso, kurovedza muviri kunoitirwa kudzidzisa tsandanyama pasi pemabhinzi kuitira kuti vari panzvimbo yakakodzera uye vabatsire kuchengeta kumusoro kwemusana, kunyangwe vasiri kukanda mapfudzi. Iyo yakanyanya kuwanda yekudzidziswa ndeyekuita maburi pamwe chete kana kutenderera mafudzi pamberi pekumashure. Kudzokorora kurovedzera kunofanirwa kuve kanenge kagumi mumutsara.
Mangwanani kudziya
Akarara padumbu, dhonza maoko ako pamberi pako. Machindwe uye mabhurashi anotendeuka, maoko akakwidzwa ziso. Simudza chipfuva, uchirara padumbu, ipapo maoko uye kusvetukira kudivi uye kukotama mumakomba kuti aumbe tsamba "P". Uye pachinzvimbo ichi iwe unogona kungorara maminetsi mashanu kusvika gumi. Panguva imwecheteyo, musoro unofanirwa kunge uri pamutsetse wemapfudzi nemaoko uye kusakwanisa kukwira kumusoro.
Gadget yechokwadi kurongeka
Electronic Proofthareer
Diki sensive sensor mune yepurasitiki kesi. Chishandiso chinotevera chimiro uye vibrates kana iwe ukatanga sludge.
Smart Pillow
Iyo ine yakawanda sensors iyo track yekuisa munzvimbo yekugara. Mhedzisiro inogona kuwanikwa uchishandisa nharembozha.
Smart magirazi
Vatatu sensors pane rim vanogadzirisa mafambiro eziso, vachisarudza mwero wekupera simba, uye sensors iri pamaoko anoonekwa kumashure chinzvimbo chemuviri uye chimiro.