Izvozvi zvakakosha kuti ubate mumuviri wako, mubvunze iyo toni uye kuchengetedza masisitimu ese mumamiriro ezvinhu anoshanda. Uyezve, zvinodikanwa kwete chete kuitira kuti mamiriro ezvinhu anowirirana mumuviri azoratidzwa mumamiriro epfungwa uye emukati maitiro. Izvo zvinodikanwa kuti ugone kukwanisa kumira zvinhu zvine chepfu, mabhakitiriya nevamwe vanoteyiwa kubva kunze, vasina hushamwari zvinhu.
Muviri wemunhu wekuchengetedza kudzivirirwa ndizvo zvinonyanya kuve nemitemo yeLymph. Iyi ndiyo fluid yakakosha kwazvo, nekuda kwekuti iyo organism detopurs inoitika, kubviswa kwemvura uye zvidimbu zvidimbu. Asi, sezvo iye asina injini yaro (semwoyo, semuenzaniso), kubuda kwemutsara wenzara kunofanirwa kuomeserwa kubva kunze. Izvi zvinogona kuitwa nerubatsiro rwemuviri wakakodzera kuita basa, massage uye spa maitiro.
Nina Kolomyceva - Certified nyanzvi yeInternational Association of Yoga
Yoga - Ichi chinhu chakanakisa Lympotok chinomutsa, nekuti mazhinji ematanho akayeredzwa inoyerera mvura inoyerera pamwe chete nenzira yesimba. Kunomutsa simba rayo, murume anoshanda uye lymph futi. Uye zvakare, kurovedza muviri kubva kuYoga kwakavakirwa nehungwaru uye kwakavakwa nekuwirirana mamiriro emukati yemuviri, masisitimu ayo ese.
Kudzidzira Yoga zuva nezuva, munhu anovimbiswa kuti agamuchire hutano hwakanaka, kujeka kwepfungwa uye kuvandudza kutarisa. Asi zvakasiyana zvakakodzera kucherechedza idzo dzeAngens, umo iyo pelvis iri pamusoro pemusoro. Semuenzaniso, urdhva prasarita padasana, Sarvongasan, Halasan nevamwe.
Zvikomborero zvavo zvakakura zvekuti ivo vanofanirwa kuverengerwa muitiro wega wega, zvisinei kuti unoita sei.
Zvakanakisa zvezvose, kana aya maAnti uchaita pakupera kwekudzidzira, usati wazorora. Zvinokurudzirwa kushandisa maminitsi 2-5 muchinzvimbo chakamiswa, asi iwe unogona kutanga nenguva pfupi yenguva.
Chii chinoitika mumuviri kana munhu akasimudza makumbo uye pelvis pamusoro pemusoro?
1. Inovandudza menous ropa kutenderera uye lymphotoky
2. Inowedzera kuramba muviri kune hosha uye kuwedzera kusavimbika
3. Uropi hunowana rombo rakawanda uye oksijeni, iro rinomutsa basa rake uye ndangariro
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5. Mhedzisiro yeropa kune iyo pituitary gland inobatsira kumisikidza basa reIndocrine, UROGIKIROKI UYE KUDZIDZWA Systems
6. Pane tonic level kuyerera kwe prana inoshamiswa, pfungwa dzinova dzakachena uye dzakajeka, kutarisirwa kunovandudzwa uye - semhedzisiro - maitiro ekufungisisa.
Nekudaro, kushandiswa kweanotyorwa Asan kunofanirwa kuve nemaune uye kusisina mhosva. Kana munhu akagara akatarisana ne hypo- uye hypertension, saka asati aita maAnti, akakodzera kubvunza nachiremba wake kana iyeye yoga tenzi.