Kana iwe ukarasikirwa kudya kwemanheru, kungoenda kubasa mangwanani kubva kubasa kana, pane zvinopesana, uine nguva yekuzadzisa huwandu hwakawandisa hwemabasa, iwe unoita chikanganiso chikuru. Isu tinokupa zano kwete kungodya zvakakwana, asi zvakare chinyatso shandura kweawa ino kune mamwe mabasa. Nezve maitiro aungaita iwe pachako, ndiudze mune izvi zvinyorwa.
Kutambanudza / yoga
Kuti uite zvemitambo isina kukodzera kutungamira mumutsipa wetsandanyama uye akaparadzira ropa - zano rakanaka. PaInternet kune akawanda kurovedza muviri zvakaoma pakureba kwemaminitsi gumi nemashanu, ayo anosanganisira mapoka emutsara ekutanga. Uyezve, isu takaramba tichinyora kuti yoga uye kutambanudza kunobatsira iwe kuzorora uye kukanganisa zvinobva pazvinhu zvazvino. On Govera vatinoshanda navo kuronga boka - zvinokwanisika kuti mumwe wavo ane hunyanzvi akabatanidzwa muYoga kana kugara pamhepo. Paunenge uchiita nyanzvi, hauzomboerekana wakurumidza kudzidza zvigadziko, asi zvakare dzivisa njodzi yekukuvara.
Usakanganwa kupfugama tsandanyama
Mufananidzo: Pasina Kurege.com.
Kudzidza kwemutauro Wekunze
Dhawunirodha application kana kombiyuta chikumbiro chaunogona kutora chidzidzo chose chemaminitsi manomwe chete. Semuenzaniso, iwe unogona kudzidza mazwi mashanu matsva kana kutora kugona kuita dialogs. Makirasi ekudzidza emitauro anobudirira ndewekuti iwe unogara uchibhadhara nguva. Zviri nani kushandisa maminetsi gumi zuva rega rega, nzira yekugara ichimanikidza basa iri sezvisina kunyanya kukosha.
Musangano nemusikana
Kangani iwe uchiona shamwari neshamwari? Kana iwe uri vaviri vakabatikana vanhu, zvinokwanisika kuti misangano yako inoitika kakawanda pamwedzi. Tsanangura mamiriro ezvinhu uye kuparadza zuva nenyaya yekuti uri kuungana pane imwe nguva yemasikati kana kapu yekofi uye dessert. Kurukurai nhau dzichangoburwa, kugovana zvirongwa kwevhiki, tiudze nezve zvakaitika - kutsigirwa neushamwari hakuzombove kwakanyanya.
Kukurukurirana neMutungamiriri
Kune vakawanda, kukurukurirana nevane kushushikana kukuru. Ziva izvo zvinofanirwa kudaro. Iwe uri kunyanya vatambi vanovavarira chinangwa chimwe chete - kukura kwekambani. Kuti urege kugara pane varimi mumanheru manheru, zviri nyore kwazvo kukurukura mabasa azvino kwemaminitsi manomwe emaminitsi ekudya kwemasikati. Bvunza kanzuru, ipa kuti ukoshese basa rakaitwa, tsvaga nezvekuvhurika mabasa - muchipfupi, usakanganwa kutaurirana nemunhu wako muridzi wako.
Picnic pane zvakasikwa
Paunenge uine hafu yezuva, gara mugirazi "bhokisi", kubuda hafu yeawa mune zvakasikwa - nyasha chaiyo. Sarudza nevatinoshanda navo pane pikicha kana kupa kuendesa ndege yemhepo nyowani. Kana mhepo yemhepo ichivhuvhuta, zuva rinopenya uye ruzha rwemota haruzvhiringidzi, tarisa nyore nyore kubasa, nekuti zvakanaka zvinoitika zvakanaka. Usakanganwa nezve snack - mitsva yemichero, michero uye nzungu inobatsira uropi.
Bhuku reZvese Musoro
Iwe unokurudzirawo nguva dzakanakisisa kuverenga mabhuku nemabhuku esainzi? Ziva kuti basa iri rinoda kuwana nguva. Sevha zvinongedzo kune zvako zvinhu zvinonakidza, uye wozoverenga mune imwechete kugara. Saka iwe uchagara uchiziva nezvenhau dzichangoburwa uye uchikwanisa kuwedzera iyo tsika yetsika nekuda zvishoma. Ehe, kune nhau, tevera - munguva isina kugadzikana nguva ichi chinonyanya kukosha.
Ona mavhidhiyo anobatsira
Mufananidzo: Pasina Kurege.com.
Kutaurirana uye Kudzidzisa Vhidhiyo
Vanhu vanoramba vari nyanzvi nekuti vanogara vachiedza kukudziridza. Kubva pane chimiro chezvinyorwa, nyanzvi dzakawanda dzakatsauka kune vhidhiyo uye podcasts. Tarisa kuti Blog zvigadziriso zvinokufadza iwe mumagariro network kana masaiti emunhu uye ita rondedzero yezvinyorwa kuti uongorore vhiki rese. Unogona kusanganisa chikafu chomudzimu uye nekuvandudza mumweya - rega vanachiremba vachipokana nesarudzo iyi, asi vachave vakatendeseka, zviri nani kuona vhidhiyo yekufunda pane kusarudzwa kweanosekesa vanonakidza.