Mines
Benzuriren. Munguva yekugadziriswa kwe kebabs pamazimbe anopisa, kudonha kwemafuta. Nekuda kweizvozvo, Benziriren inoumbwa, iyo ndiyo huru carcinogen yeutsi hwefodya. Uye iyi benzpin inogadziriswa pane zvidimbu zvenyama. Naizvozvo, zviri nani kuFry the kebab pane huni, kwete marasha. Sarudza nyama ine lean. Uye kana iwe uchida mukuru, wozobika pane grid, pre-ichivatenga ne foil.
Heterocyclic inonhuwirira (Gaa). Iyi icarcinogen, iyo yakanyorwa zvakananga panyama ichipfuta kebabs. Fascular Crust, marasha akatenderedza mipheto - izvi gaa. Naizvozvo, zviri nani kutema kugochwa. Wedzera chinhambwe pakati penyama nemazimbe uye kazhinji anodzima skewing kuti irege haina kukura zvakanyanya.
Pros
Nyanzvi nharo dzinopokana kuti dzakabikwa dzakabikwa kebab dzinogara dzichidya. Nyama pamazimbe haina kuderera calorie pane yakagochwa. Mune nyama yakadaro, zvinovaka muviri zvinopfuurira pane imwe nzira yekubheka.
Kugadzirira nenzira kwayo
Skeewers inogona kutangwa kugadzirira mumaminitsi makumi maviri nemashanu mushure mekushandisa kusimuka. Nyama inofanira kuvharirwa zvakanaka. Marinade - kuchengetedzwa kubva kuhutachiona, kusanganisira carcinogens. Chikamu chakakwana chekuti munhu mukuru ndi200-250 G KEBAB. Zvakanaka kwazvo kuisa miriwo yakasvibira patafura, ma greenss uye ramba sausage, tchizi, mayonesa, spratts uye zvimwe zvekudya zvine munyu uye zvine munyu.
Nyama pamazimbe mashoma calorie pane yakagochwa
Mufananidzo: PixAbay.com/ru.
Marinade ye lean nyama yenguruve kana huku
Zvinongedzo : 4 tbsp. l. svutugadzike yakasviba (15%) kana yakasikwa yeGreek yogati, 2 tbsp. l. Lemon Juice, 2-3 Cloves yeGarlic, Dill, Pepper, munyu kuravira.
Nzira yekugadzirira: zvese zvinongedzo kuti ubatanidze. Mune marinade, nyama yacho inofanira kubatwa kanenge awa.
Orange Marinade yeHammers
Zvinongedzo: 1 L KEFIR (iwe unogona kutora yakaderera-mafuta), 1 orenji, 1 Lemon, 2 mababu, macloves yeGarlic, munyu, pepper kuravira, meno.
Nzira yekugadzirira: grate orange zest, chop the pulp. Kubva kumarimu kuti svina muto, svetuka gariki kuburikidza neyechina. Anyanyenzi akacheka mumhete semiromo, kusungwa greens. Batanidza izvo zvinoshandiswa. NaHamu, bvisa ganda. Marinade akatangazve munyama. Siya nyundo yeawa yevaviri kana vatatu. Munguva yenyama yekubika, kukanganisa marinade.
Marinade yehove
Zvinongedzo: Pane 1 kg yehove ipi neipi yaunoda 2 mabhute, iyo jusi rehafu yeiyo ndimu, 2 tbsp. l. Mustard, munyu, pepper, greens.
Nzira yekugadzirira: Cheka hove hombe kuita zvidimbu, zvidiki zvinogona kuvezwa zvakazara. Batanidza zvese zvinongedzo. Marinade hove hove. Iyo nguva shoma yekufambisa kebabs ndeye makumi maviri nemashanu maminitsi, zviri nani kubata kweawa kana maviri.