Zvitende kana kuti kwete, asi kunyemwerera kunoenderana nehupenyu hwedu. Semuenzaniso, zvinobatsira kujairana nevanhu vatsva uye kunyange kukurudzira. Isu takambojaira kuona kunyemwerera sechiratidzo chemufaro uye yakanaka mamiriro, muchokwadi zvinoreva zvakawanda. Ndeipi isimba rayo chairo?
Kunyemwerera vanhu vanowana zvimwe
Maererano nekufunda kweNational Academy weSesainzi veUS, Vechidiki vaiwanzo kakawanda vachinyemwerera, muchaunga vakawana makumi matatu muzana vanopfuura vezera ravo. Sekureva kwemasayendisiti, kunyemwerera kunotumira chiratidzo kuhuropi kuti tinofara. Mushure meizvozvo, muviri unotanga kuburitsa endorphin (mahormone emufaro), izvo zvinomutsa mamiriro. Kana "mufaro chiratidzo" chinopinda muropi, muviri wemunhu, sekutonga, kunoderedza kuwanda kwekufema uye kupfupika kwemoyo, izvo zvinobatsira pakuzorora. Kuderera kwekunetseka kwakabatsira zvakanyanya hutano seyese: kudzvanywa kweropa kunoderera, huwandu hwenzvimbo yeropa hwakagadziriswa, iyo mamiriro emanzwiro anovandudzwa, ayo anokubvumira kuti utarise zvakanaka pabasa uye uwane mibairo yakanaka.
Kunyemwerera kunosimudzira mufaro wemhuri
Masayendisiti eAmerica akauya kumhedziso iyi, kuongorora mafoto evana avanhu vane makore makumi matanhatu nematanhatu. Mhedzisiro yacho yaishamisa: Nhamba yekurambana kubva kune avo vakanyemwerera zvakanyanya muhudiki muhudiki yaive 25% zvishoma.
Masayendisiti anovimbisa kuti kunyemwerera kunobatsira kuti mhuri ifare
pxxday.com.
Izvi zvakatsanangurwa nenyaya yekuti vanhu vane ruzivo vakanaka havasi kungoerekana vataridzika, vakagadzirira kukanganisa uye kutsvaga mhinduro yakakwana kunyange mumamiriro ezvinhu akaoma.
Kunyemwerera kwakawanda, kunyanya kuvimba
Kunyemwerera nemiromo yakavharwa kunogona kududzirwa nekukomberedzwa sechiratidzo chekusavimbika uye kusagadzikana. Nyanzvi dzepfungwa dzinobvuma kuti rakapetwa kunyemwerera kwedu, kumusoro kwedu kuzvivimba. Vanhu vane kunyemwerera vakadaro vanogara vane hushamwari uye vakapetwa, zvinoreva kuti chero mikova inogona kuvhura.
Formula yekunyemwerera kwakanaka
Muna 2016, imwe yemakambani makuru eGamu ekugadzira pamwe neConction nePSSPENMETRY kuYunivhesiti yeCambridge yakagadzirira "kunyemwerera mukupindura" (kunyemwerera kumashure).
Vanhu vane mazino ane hutano kunyemwerera zvakanyanya kazhinji
pxxday.com.
Mhedzisiro yekudzidza yakaratidza kuti mamiriro emeno anogona kukanganisa zvakanyanya kuti vanhu vanozonyemwerera kangani. Iyo yakagadzwa kuti vanhu vane mazino ane hutano kunyemwerera zvakanyanya kazhinji, vanoratidza huwandu hwepamusoro hwekuzvivimba uye kugutsikana kwehupenyu. Nehurombo, havasi vese vanozvirumbidza mazino ane hutano. Nekudaro, kuchengetedza kunyemwerera zvine hutano kwakareruka: Zvakwana kushanyira chiremba wemazino nguva dzose, usakanganwa nezvekuchenesa kwemeno uye shandisa chingamu pasina shuga mushure mekudya kwechikafu chega.