Zvinoenderana nekambani yehuwandu NPD, makumi matatu emamiriyoni vekuAmerica vanogara vasingazive kudya kwemangwanani. Iko hakuna manhamba akadaro muRussia, uye iyi data zvakajeka ichave neyavo - ichiri tsika yezvikafu zvizere zvekudya kubva mundiro dzinoverengeka dzinobata tsika. Zvakangodaro, vechidiki zvakanyanya vanoramba kudya zvekudya mangwanani: vamwe vanoshanda mangwanani uye vangangove vasina nguva, vamwe vanonzwa zvakaipa mushure mekumuka, vamwe vanokurumidza makarrate. Muzviitiko zvese, maitiro akadaro haana kunaka, uye ndosaka ...
Zvine musoro here pakudya kwekuseni zvakasimba
Kufona vanhu kusvika pakudya kwemangwanani, kazhinji kunotungamira nharo mbiri dzakanaka. Yekutanga kutonga pamusoro pechivanze chekudya. Kana iwe ukadya kamwe pazuva, ipapo uine mukana wakakwira wekudya kuti upedze madhiri mazhinji pane angangoita 4-5 makendsions. Kupokana kwechipiri kunzwa kwesimba rinokwira mudumbu rinokuwira iwe kana uchifamba, iwe uchasvetuka chikafu chimwe chete. Panguva imwecheteyo, isu hatikurudzire kuti kudya kwemangwanani kwakasimba: Idya chikamu chako chakajairika, kwete kuyedza kurumbidza pamusoro pechengetedzo. Zvakanakisa kusanganisa zvigadzirwa kubva kumapoka akasiyana, semuenzaniso, akaomarara makabhodhironi uye fiber kana protein uye fiber. Saka iwe uchakuvadza, asi usatama.
Edza kuva nemangwanani nemhuri yese.
Mufananidzo: Pasina Kurege.com.
Maitiro ekujaira kudya kwemangwanani
Kazhinji kazhinji, vanhu havadi kudya nekuti mangwanani vane basa rakaderera - muviri unongoda simba, kana ukashambidza meno ako, kupfeka uye enda kubasa mumotokari yakanaka. Chimwe chinhu, kana mangwanani makavairaira, uye ipapo netsoka yakakwira kunoshanda. Isu tinokupa zano kuti utore tsamba iyi kuti utarise kana iwe uchida kuomesa wega.
Zvakare kutanga zvinobudirira zuva kubva mugirazi remvura nemarimu. Iyo muto weCitrus mumvura inoonekwa kwete nemukana - inotsamwisa dumbu, ichimanikidza kuti ribudise muto wake, mushure mei "nguva iripo!" Chiratidzo chacho chasvika muuropi. Mukuwedzera, iwe unogona kudya chimedu chechingwa dema - chakaratidzirwa nhumbu kubva kushanyirwi mangwanani, kunogona kubatsira.
Gara pasi patafura nemhuri. Kana kudya kwemangwanani kuchinge kuri chiitiko, mamiriro uye chishuwo chekubika pakarepo. Ehe, uye vana vacho vangada tsika munzvimbo, vachinzwa kuravira, uye vasingamedze mashawa pakumhanya.
Bika midziyo yakasiyana siyana
Mufananidzo: Pasina Kurege.com.
Zvekudya zvekudya kwemangwanani
Sarudzo yakanaka kwazvo ndeye chero zvido zvezai nekuwedzera kwemiriwo uye miriwo zvigadzirwa. Semuenzaniso, iwe unogona kubika omelet ine matomatisi, kana kuita kushumirwa pamusoro peiyo tevaturu neavachado. Usakanganwa kuwedzera zvigadzirwa nemafuta anobatsira ekudya kwekuseni - hove, butter, nzungu, mbeu, zvichingodaro. Zvakakodzerawo kudzikisira kudhonzera protein - mazamu ehuku, marine hove fillet, shrimps vakanakira izvi. Usatya kumwa mvura, tii, kofi uye chero chinhu: Ehe, iyo jusi yegastric haizove mvura kubva kune zvinwiwa uye chikafu chinodyiwa seyakajairwa, zvinopesana nengano dzakajairika