Kuseri kwemvura yepahwindo, tembiricha yakadzika kwazvo kupfuura yandiri kuda kusimuka, uye haina basa, kana vhiki kana masikati kubva masikati. Uye kana iwe ukafunga kuti kuwedzera kune kofi munyika hapana zvinwiwa zvemangwanani, tinokurumidza kuparadza iyi ngano - inosimbisa nekukwira zvinwiwa zvezvinwiwa zvakanyanya, asi isu tichazotaura nezve vashanu vavo. Chengetedza mabhukumaki.
tii inzira huru yekusimudza mood
Hot chocolate neakaputirwa kirimu
Ehe, chinwiwa chiri pane calorie uye haina kukodzera kwemangwanani ega ega, panzvimbo pezuva rinotonhora kana iwe usingade. Mune zvakanaka, uye zvakanyanya kukosha - yakakwirira-mhando, inopisa chokoreti ine tannin iyo inopa kubviswa kwekubviswa kwemuviri kubva mumuviri. Bvumirana, hushamwari huviri mune imwe - uye hunonaka, uye zvinobatsira. Asi zvakare, sarudza chokoreti nokungwarira, iyo iri kuzoshandisa - hutano kupfuura zvese. Kunwa pachayo kunotapira, asi iwe unogona kuwedzera kuishongedza nekirimu yakarohwa, iwe uchave nerudzi rwesssert.
Miriwo uye michero inoshomeka
Pamwe imwe yezvinwiwa zvinobatsira pakudya kwekuseni. Chinhu chinonakidza, unogona kusanganisa chero miriwo nemichero nenzira yako. Nutronionists vane chivimbo chekuti girazi rimwe remidziyo ine hutano hwakapararira, kuti iwe ugone kutsiva imwe yemidziyo, pachinzvimbo cheiyo yogirt kubva kubanana nekuwedzera kweCottage chizi uye orenji. Inosimbisa uye inonwisa chinwiwa yakagadzirira mangwanani.
Coconut mukaka
Chinhu chisina kujairika chigadzirwa patafura yeRussia, asi panguva imwechete nekukurumidza kuwana mukurumbira. Coconut mukaka une mvura yakasikwa ine yakakwira potassium yezvinyorwa uye yakazara vitamini yakaoma. Pakati pezvimwe zvinhu, zviri nyore pakutanga kutarisa, chinwiwa chine huwandu hwakawanda hwemiti, pasina izvo hazvigoneke kugaya. Wadii kushandisa imwe kofi yako yaunofarira nekokono chinwiwa? Edza.
munhu wese achawana chimwe chinhu kuravira
Tii
Ndiani asingade tii! Tine chokwadi chekuti hapana zvakadaro. Mukuwedzera, iwe unogona kugara uchisarudza tii kuravira, kubatsirwa kwezvisarudzo zvechinwiwa kune vazhinji, kwete chete mune nhema uye yegirini vhezheni. Semuenzaniso, Herbarus tii ine zvisikwa zviputi zvichitendera iwe kuti utarise kutarisa kweiyo nguva yakajairwa tii - iwe uchawana kuravira mumamiriro ako.
Sarudzo yako ndeyekushambira katatu pahwaro hwetii nhema, iwe haungakwanise kuramba kunhuhwirira kwemunhu wese - izvo zvinodiwa mangwanani. Spicy Spicy Tea ichanakidza vadikani yekuwedzera mune fomu yemakwenzi, kwatiri - kabati. Zvakare, mangwanani anotonhora haakwanise kuita pasina chinhuhwirira necinamoni, iyo yakaunza mifungo nezve mazororo egore idzva, kunyangwe vari kure. Iwe unogona kuwana chinonhuwira cheApple chine sinamoni mune inotapira yeMabvazuva tii, ingoedza. Uye tii yakaibva inonhuhwirira tii inofadza avo vasiri kupesana neapuro, asi panzvimbo yeCinamoni yaizoda Romuroyi.
Iwe unofarira tei yei? Uye kwauri pane zvingasarudzwa, maitiro ekupemberera mangwanani emhepo mumhepo yakanaka. Pane yako sarudzo yezhizha inodziya tii ne mint uye Citrus, Mint Colded kuti ive nguva yekuvonga, sezvaungaona, vamwe vanodiwa zvakasiyana, teas yakakosha .