Autumn, mamiriro ekunze ari kupisa, mamiriro akafanana. Isu tiri pasi pekugara tichitonhora uye nekuchengetera uye zvese nekuda kwekushaya simba rekushanduka. Taura maitiro ekuvandudza mamiriro ehutano uye kudzoka nemwoyo wose kuzvienzanisa.
Salad polyvitamin
Kugadzirira iyi ndiro, isu tichazoda miriwo yakawanda uye kunyange michero, asi mhedzisiro yacho yakafanana nekuwanika kweiyo yakaoma yevitamini kubva kune pharmacy mukati memwedzi mumwedzi mukati memwedzi.
Zvinongedzo:
Beets - 1 PC.
Kabichi belococcal - quochan
Maapulo - 2 PCS.
Hanyanisi - 1 musoro
Karoti - 1 PC.
SMETANA - 100 GR.
Tora beets crode, yakachena uye soda pane yakadzika bheji, uye karoti uye apuro - pane imwe hombe. Kabichi ichipenya tambo dzakanaka, uye ita zvakafanana neuta. Sanganisa zvese zvikamu uye zadza zvinovava kirimu.
Chigamba kabichi chidiki
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Kabichi saladi
Tsvuku kabichi - miriwo yakapfuma muVitamins. Zvino zvakaitika kare, hazvina kudhura, asi kutengeswa chero muchitoro chemiriwo.
Zvinongedzo:
Tsvuku kabichi - quochan kupopotedzana
Green hanyanisi - 50 Gr.
Dill, parsley, Kinza - 30 grams.
Walnuts akacheneswa - 100 Gr.
Dema currant - kuravira, unogona kushandisa chando.
Mune grof grinder, geda walnuts. Slim kabichi, cheka iyo greenery, wedzera mabheti uye ipa yako ndiro hafu yeawa. Usawedzera mafuta kana munyu. Nzungu dzinopa mafuta avo, uye saladhi saladhi, uye magirazi achatsiva munyu.
Tsvuku kabichi - Vitamins peji
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Saladi "senge mumba yekudyira"
Iyi saladi ine huwandu hukuru hweVitamini, uye karoti ine karoti inowanikwa muzvitoro gore rese. Izvo zvakakodzera kuremerwa kune chero ndiro, uye ndosaka vakakurumbira.
Zvinongedzo:
Chena kabichi - 450 gr.
Karoti - 1 PC.
Munyu - 6 magiramu. (dzinenge teaspoon)
Vhiniga 3% - 4 masispons (yakakodzera, semuenzaniso mupunga vhiniga)
Shuwa - 1 supuni
Mafuta emiriwo (Olive) - 70 Gr.
Chichi chichiisa kabichi, chiise mune yakashamisika pani, wedzera munyu uye vhiniga, uye pfeka moto wakasimba. Kwemaminitsi 2-3, zvichiramba uchimutsa, zvinodiwa kuti udzikise. Sattail karoti pane inowanzo crater cogter, uye tumira kune yakadhindwa kabichi. Wedzera shuga, bhotoro, sanganisa zvese zvinyatso uye tumira kune firiji kwemaawa mashoma kuitira kuti iyo saladhi izadzikiswe.
Kabichi ine karoti: nyore uye inobatsira
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Kudya kwakanaka!