Chikafu chinoshanda hachingogutsa zvaunoda muVitamini uye chinobatsira kurasikirwa nemakirogiramu ekuwedzera, asi zvakanangana nezvirwere zvisingaperi: Zuva risingaperi zuva racho rinovandudza hutano hwakanaka. Mukubatanidzwa nekugara uchiita muviri uye nekudya zvine mwero, kuwedzera idzi "Superfudov" kune chikafu chacho chinounza kubatsira kwakawanda.
Chii chinonzi "superfood"?
Semuenzaniso, oxford, inosarudza se "chikafu chakakura zvinovaka muviri, izvo zvinoonekwa zvakanyanya kubatsira hutano uye hutano." Zvese zvidzidzo zvitsva uye zvitsva, zvichitarisa zvakanakira chikafu chehutano uye kusimbisa zvakanakira zve "Superfudov" pamusoro pezvigadzirwa zvakajairika, ramba uchionekwa.
1. nyowani
Mundun'una uye midzi yekunwa ine akawanda mavitamini uye zvichera - iron, calcium, magnesium nevamwe. Kana iwe uchida kumhanyisa metabolism, suka ropa uye bvisa kuzvimba kubva paganda, wobva wanwa uchauya kuzokubatsira. Wedzera iyo kune nyowani nyowani uye michero-yemichero smoothies, gura mu salads uye brew vese tii.
Kunwa - kwete huswa hwakajairika, asi chitoro cheVitamini
Mufananidzo: Pixanay.com.
2. cinnamon
Izvi zvinonhuwira zvinonakidza zvinoita kuti zvinopfuura kungopa kunhuhwirira kwakanaka uye zvinwiwa. MuCinnamon, akawanda antioxidants ayo anoderedza ropa reropa uye cholesterol anobatsira kurwisa kurwadziwa uye kuchinjika kwemweya muPM. Edza kusasa Cinnamon Yogurt, oatmeal kana Smoothies kuti uwedzere kukosha kwekudya kwekudya kwekudya kwekudya kwako kwehutano uye kuzviita zvishoma nezvishoma.
3. Blueberry
Berry iyi ine vhitamini c jailoxidant ine simba inobatsira kurwisa kuchembera kweganda uye kuchenesa ropa. Zvakare muBlueberries kune vitamini k naManganese - vanosimbisa madziro emidziyo uye kuvandudza chiratidzo. Izvo zvakanaka kuti udye mubhuruu muchimiro chitsva, wedzera ku smoothie uye michero yemichero.
4. avocado
Avocado akapfuma mumoyo ne mononiionize offic acid, mavitamin Gadzirira mbiri kune avocado, uwedzere kuma saladi uye bika pane grill. Sarudza michero ye elastic iyo iri zvishoma chando kana ichimanikidza.
Kubva kune avocado iwe unogona kubika madhiri mazhinji
Mufananidzo: Pixanay.com.
5. broccoli
Mukuumbwa kwayo, vitamini K, zvinobatsira kuumbwa kwemapfupa, uye mupfumi muAntioxidants mavitamini a naC, pamwe neCalic acid, Calcium neManganese. Nekuda kwesimba rinoshamisa rezvinovaka, broccoli rinobatsira kuti achengete kutyisa kupinza, kuvandudza basa remwoyo uye kunyange kudzivirira kuumbwa kwekenza. Isu tinopa zano bika broccoli muvheni pamwe chete nevamwe vemu miriwo, bika pane grill kana kubika mune saucepan. Zvakare nemiriwo iyi, inonaka casseroles, cutlets uye salad inodziya inowanikwa.