Kunyangwe nyanzvi dzemazuva ano dzeRamsware kujira kweganda rinopa maitiro chaiwo anobudirira, asi usakanganwa nezve kutarisirwa kwezuva nezuva. Mitemo inowanzove ichabatsira kutarisa makore angangoita gumi.
Ehe, chekutanga pane zvese zvakakodzera kuteerera kune iyo nzira yezuva. Ive neshuwa yekuita mitambo kana yoga, famba yakawanda netsoka, shambira. Zano racho raiita kunge rakakanganisika, zvisinei, mararamiro ane hutano - hwaro hwekuchengetedza runako nehuduku. Kunyangwe maviri kana matatu maHikes pasvondo muHale anozobatsira kutsigira muviri mu tonus: kuvandudza kugovera kweropa uye kugadzirisa metabolism.
Izvo zvinodikanwa kuti uende kune hutano hwakanaka. Usakanganwa kushandisa Protein - Mushure mezvose, iri mariri chinhu chakakosha amino Acids - iyo yekuvaka yekuvaka inobatsira kugadzirwa kweColagen (inotungamira elasticity uye ganda toni).
Mushure memakore makumi matatu, zvakakodzera kuwedzera masasa anti-aging ane hyroronic acid kune iyo nzira yezuva nezuva uye zuva renguva yeganda rako harina kukwana. Uye zvakare, kakapetwa kaviri pasvondo rinofanira kuitwa maitiro ehunyanzvi - masks, kusimudza-kutarisirwa, pelings.