Kefir
Kwaitwa sei: chinwiwa chakakurumbira chakakurumbira mukaka chinogadzirwa kubva mumukaka mutsva uchishandisa Special kef fungus.
Shandisa: Wese munhu anoziva kuti Kefir anovandudza microflora. Uye anoderedza zvakare cholesterol uye anodzivirira nekenza yekenza!
Contraindicatications: Kefir anoongorora Thrush !!! Iyo ine mbiriso yedzimwe chete dzinobatsira pachirwere ichi.
Ryazhka
Kwaita sei: mukaka mukaka. Yakatsemurwa, uye inobuda mumutsara.
Shandisa: Ryazhenhka - Rekodha Holder pakati pezvigadzirwa zvemukati mune zvemukati zveCalcium uye phosphorous. Mune imwe yegirazi yeRyazenki ine kotara yekuda kwezuva nezuva yemuviri mune calcium uye 20% yezuva nezuva nguva yemazuva ese yaPhosphorus. Saka, iyo Ryazhenheshi inobatsira kwazvo kuvana nevakadzi panguva yekuenda kumwedzi.
"Chando"
Zvino: "Snowball" ndiyo yakafanana kefir, chete ine shuga kana sosi.
Kupesana: "Chando" chinopesana mune chirwere cheshuga mellitus uye kufutisa, sezvazvakaita shuga, iyo inowedzerawo njodzi yekuvandudza kweTrush!
Tang
Kwaita sei: Uku kunwa kwemukaka wakashongedzwa kunogadzirwa nemukaka wemombe kana mbudzi. Iyo inowedzerwa kuZavskaya nemvura ine munyu.
Shandisa: Tan iri nani pane zvimwe zvigadzirwa zvekushongedza zvinobatsira kurwisa hangover. Uye zvakare yakaderera-calorie - chete 22-27 kcal pa 100 ml. Uye izvi zvinoreva kuti tan inobatsira kumwa avo vanogara pane chekudya.
Kupesana: Tan haidi kumwa vanhu nekumanikidzwa kwakanyanya. Sezvo iine munyu wakawanda.
BIFOX
Sezvazvakaitwa: Muchokwadi, ndiyo yakafanana neKefir, chete ine yakakosha bigidobacteriums.
Shandisa: BIFOX chinwiwa chekunaka. Iyo inovandudza microflora microflora, inovandudza mamiriro eganda.