Uye immune system yedu inofanirwa kunge isiri nyore, nekuti inodzivirira muviri kubva pakurwiswa nguva dzose kwehutachiona hwehutachiona uye mabhakitiriya. Saka zvinodawo imwe simba rekuwedzera kushanda nesimba rakazara. Naizvozvo, kuitira kuti tidzivirire chando munguva yechando, tinoshandisa soups vanopisa, takapfeka midziyo, ndiro dzemvura uye pies - mushure mezvose, chikafu chakadai chinotidzivirira uye chinopa simba rekuwedzera. Nekuda kweizvozvo, pakupera kwemwaka wechando, tinonzwa mutoro wemakirogiramu asina basa, kunyangwe tichiita mararamiro anoshanda, uyezve, chikafu chakadai chinoderedza kusadzivirirwa kwedu, uye saka hutano.
Maitiro Ekudya Zvakakodzera uye Maitiro Ekuchengeta Uwandu nehutano?
Ive neshuwa kuti uwedzere kudya kwako kune vaute miriwo: Beets, karoti, chena-yakabikwa kabhabichi akapfuma mu fiber, iyo inobatsira kugadzirisa kujaira. Usakanganwa nezvezvibereko, senge maapuro, mapeya, mazambiringa akapfuma muVitamins, zvicherwa uye antioxidants inodiwa kuti iite kuti kushanda kwakajairika kwemuviri.
Usaregeredza porridge uye chingwa chose, mukuumbwa kwayo izvi zvigadzirwa zvine madhare akaomarara anobatsira kuchengetedza iyo inodiwa simba remawere. Zvigadzirwa zvakapfuma muCarbohyDrate hutano hwehutano hwekupa muhafu yekutanga yezuva, nekuti mumazuva emangwanani ivo vanyatsobatikana.
Dairy uye yakafemerwa madhiragi zvigadzirwa zvinodikanwa kuti hutano hwemapfupa uye dzisimba. Pamusoro peCalcium, ivo vakapfuma uye vitamini D, vane kushora kwavo isu tiri kungoita kuti tirambe tichingoita munguva yechando nekuda kwekushaikwa kwezuva. Uye zvakare, zvigadzirwa zvemukaka zvakavezwa zvemapuroteni, izvo zvinodikanwa kwete zvechinyakare zve calcium uye tsigiro yakazara yemapfupa uye masero eganda, asiwo kushanda kwakakodzera kwekudzivirira uye system yekushandisa.
Edza kuderedza ndiro dzekudya kubva kune yakaderera-mafuta nyama nehove. Usakanganwa nezve mafuta emiriwo, ine vhitamini E, iyo yakakosha kuchengetedza runako rwebvudzi, zvipikiri uye ganda. Mafuta emiriwo akapfuma mumafuta ayo muviri unoshandisa sosi yesimba.
Asi dzimwe nguva isu hatigone kuzviramba kunonaka!
Sevha hutano hwakanaka uye nhamba munguva inotonhora ichabatsira Levokarinitin. Ichi chinhu chichitamini-sechinhu chinobatsira masero emuviri kushandisa mafuta sosi yesimba. Nekushaiwa kwayo, vamwe vacho chete vanoshandiswa nemuviri, uye vamwe vese vanomiswa pamusoro pekupa. Naizvozvo, munguva yechando tinowana mamwe makirogiramu, uye nekuda kwekushayikwa kwesimba kunowanzo kurwara.
Saka kuti izvi hazviitike zvakanakisa kuti utarise kubatsirwa kweElkar - isina-yakaoma drug lincrarnin. Elkar inobhadharira simba, inobatsira kupatsanura kwemafuta akawandisa akasaisa uye anovandudza kudzikisira muviri kune hutachiona.
Kwaive kwekutambira nguva dzose kweElkar kuti ubvumire iwe kuti urambe uchifara munguva yechando uye uve wakanaka, asi usiri kuzviramba.
Pane yekushambadzira kodzero