Matambudziko ari padhuze nepedyo kazhinji kazhinji anova chikonzero chehukama. Kana vasingasarudze, imba yako kana pekugara pokugara inogona kupedzisira yapera, kunyangwe mhedzisiro yakaipa kudaro inogona kudzivirirwa nekunetseka dambudziko.
Kuderera kwe libido kunogona kucherechedzwa zviri zviviri muvarume nevakadzi. Tichataura nezvechisinganzwisisiki chakakonzera chishuwo chebonde.
Varume havapfekei maonero anosiririsa evakadzi vavo
Mufananidzo: Pasina Kurege.com.
Misodzi yevakadzi
Hatisi kutaura nezvemukomana akarara izvozvi, asi nezve hystems. VAKAWANDA VAKAWANDA VAKAWANDA (uye VANOTAURA KUTI VANOTI), murume haatakuri mukadzi anosiririsa, kunyanya paakachema, achiedza kuita zvese kuti afadze mudiwa wako. Nekudaro, mune zvepabonde, misodzi yevakadzi inoshanda mune imwe divi, pane kuti uwane kudanana, mukadzi uyu anobatsira kuti murume arasikirwa nechishuwo. Uyezve, kana iwe uchitenda kutsvagurudza kwemasayendisiti, icho chinhu chose mukunhuhwirira kwemisodzi. Ehe, misodzi pane kunhuhwirira, asi inosiyaniswa chete pane imwe nzvimbo yepasi. Maererano nekuedza, kunhuhwirira kwemisodzi kunodzora misodzi yeTestosterone mumuviri wemombe: Ndokusaka achida kukunyaradza, uye kwete kuunganidza mukati mekurara.
Kudiki kwemvura
Kana iwe uine chaizvo musoro, pamwe muviri wako unoshaya mvura, uye mune yakadai bonde kuti bonde ratingataure nezvei? Uye zvakare, kushomeka kwemvura mumuviri kunotungamira mukushayiwa simba uye kuderera kwechishuwo.
Kuti udzivise "kusanaya", edza kunwa magirazi akati wandei emvura kupfuura ese.
Mamiriro ezvinhu anorambadza anogona kukanganisa zvisingaite hupenyu hwepabonde.
Mufananidzo: Pasina Kurege.com.
Kushungurudzika
Ehezve, maererano nekushaikwa kwechishuvo, hazvigoneke kuzivisa kuongororwa, asi kuderera kweiyo libido ndechimwe chezviratidzo chikuru chekushungurudzika. Kurapa kwekushungurudzika kwakaoma uye kunoda nguva yakawanda, asi zvakadaro iwe unogona kurwisa. Kana kurasikirwa kwechishuwo kwakabatana nenyika inoshungurudza, inoitika kutanga kwese nekudzoreredzwa kwepfungwa, uye pamwe nedunhu rakasimba psychological kuchave nechishuwo chekuzorora nemurume.
Kudya kwakasimba
Kukura, pasina mubvunzo, kunokuvadza, hupenyu hwakajairika hwemuviri uye hupenyu hwepedyo hweuku, asi zvimwe zvakanyanyisa kudya kwakaoma - hazvizokubatsire kudzosera kuwirirana pamubhedha.
Sezvaunoziva, nzara inowirwa nemamiriro akashata, muviri haugamuchire huwandu hwesimba rakakwana, bonde richava simbe, kana zvichinge zvazviri. Iwe uchagara uchifunga nezvekudya nguva dzese, nepo mumwe wako achimirira mhinduro kubva kwauri kuenda kumasikati yake. Uye zvakare, huwandu hwehomwe dzehomoni dzinogara dzichichinja, izvo hazvibatsirewo mukukura kwechido.
Saka dzora chikafu chako, asi usamhanyisa chimiro.
Edza kusarara mumakamuri akasiyana
Mufananidzo: Pasina Kurege.com.
Snore
Ndiani angave akafunga kuti kusanzwisiswa kuri nyore kunogona kukanganisa usiku hwerudo! Kazhinji kazhinji, kana mumwe wevakabatana, yechipiri "inofamba" kusvika sofa mune imwe kamuri. Bonde ripi ratingataure nezve kana makamuri akati wandei akapatsanurwa?
Kana iwe ukasafunga kusagadzikana kwepfungwa, kuhukura kutyisidzira nemuviri wehondo yayo: nekuda kwekunzwa mumuviri, yakanyanya oksijeni inouya, saka mahormone genital haana kukurumidza kugadzirwa. Kana ari wechipiri, anogara asina kudururwa uye ane pfungwa yekuneta zuva rese, nezvebonde mumamiriro akadaro uye handifunge.
Kune Nhau Dzakanaka: Kusvanwa kunoitwa zvakanaka. Kana iwe ukanzwisisa kuti ndiko kusanzwisiswa kunoita kuti kushayikwa kwebonde muhupenyu hwako, taura neunyanzvi uye usasimbisise nekushanya.