Kana ndichida kuderedza uremu, ndinoomerera kune inotevera chirongwa. Yekudya kwemangwanani - porridge pane almond mukaka ne berries. Kudya kwemasikati - porridge nemiriwo (nyama nyama ine porridge). Uye kudya kwemanheru - miriwo nehove kana nyama. Panzvimbo yemiriwo. Uye zvishoma nezvishoma. Ato Night Kefir neBran. Asi uyu ndiwo mazwi, kana iwe uchingabhururuka nerwendo rwekudanana muvhiki, uye haugone kana kupinda muZhizha Wardrobe - bata chikafu chemiriwo chinobudirira, icho chandakaburitsa kubva kuGoa.
Kutanga michero zuva. Izvo zvakakosha kuti udye chete michero mukati mezuva. Iwe unogona kupedza chero chibereko, kunze kwemazambiringa, bhanana naMango, nekuti vane yakawanda glucose. Ita shuwa kuti kune maruva akakwana, maapuro, magubhu uye kiwi pakudya kwako.
Zuva rechipiri - miriwo. Pazuva repiri, kudya kwemvura kunotongwa nemiriwo. Mangwanani iwe unogona kudya mbatatisi dzakabikwa makamuri isina munyu uye mafuta. Saka iwe unopa muviri wakakwana simba uye makabhoferrate yezuva rese.
Zuva rechitatu - michero yemichero. Kuwedzera kune mbatatisi, mabhanana uye mazambiringa anofanirwa kuve nezuva rose miriwo nemichero. Sarudza zvaunofarira zvaunoda uye mwaka.
Kudya kwakachengeteka kubva kuMasha Tsangal
Zuva rechina - Banana. Pazuva rino kune bhanana masikati masikati, asi hapana gare gare kupfuura nhanhatu manheru. Iwe unogona zvakare kunwa kusvika kumagirazi mana emukaka. Pasinei nenyaya yekuti mabhanana anotariswa zvakanyanyisa calorie, mukudya uku vanoita seye potassium uye sodium yemuviri. Izvo zvakakosha kwazvo zvekuti zvinorambidzwa mune zvekudya hazvikonzerese kukuvadza kumuviri.
Yechishanu Zuva - Cottage Chizi uye Miriwo. Pazuva rino iwe unofanirwa kudya matomatisi, kabichi uye cottage chizi. Iwe unogona kudya kusvika kune matanhatu matomatisi. Mukuwedzera, zvakakosha kuti uwedzere kunwa kwemvura pane kota kubva kune yako yezuva nezuva.
Zuva rechitanhatu - cottage chizi uye miriwo. Iwe unogona zvakare kudya kabichi, cottage chizi uye mimwe miriwo, asi isina matomatisi mune ino yazvino fomu. Mukudzoka, zvinokurudzirwa kugadzirira soupenzi uye ine hutano soup.
Zuva rechinomwe - mupunga-miriwo. Zuva rekupedzisira rekudya ndizvo zvinonyanya kukosha. Pazuva rino, unogona kunwa muto mitsva yemichero uye idya kapu yemupunga webrown. Iwe unogona kuwedzera mamwe miriwo yakabikwa pasina mafuta emiriwo. Uye isingasviki marara maviri emvura pazuva.
Kudya kwakadaro kunosanganiswa nevanhu vane chirwere chemudumbu. Pakati svondo rino, sepato, zvakadaro, zvinogara zvakakosha kuti ufambe zvakanyanya, kutamba mitambo, shanyira kuBhati, sauna uye kunyanya kuwedzera massage.