Kudya kwakakodzera kwehutano hwakakodzera maitiro achangobva kuve nevasikana vazhinji. Uye izvi zvakanaka kwazvo. Asi chii chandinofanira kuita kana kakapetwa kaviri pamwedzi zvinozungunuka kuti uende kuchikafu chekukurumidza uye chengetedza iwe zvakanyanya uye unokuvadza combbo? Mhinduro ndeiyi: Enda ikoko, asi ita zano nepfungwa. Nhasi isu tichazokuudza chaizvo hazvifanirwe kurairwa kana uine hanya nehutano hwako, uye ungazviona sei.
Tevedza kuumbwa
Burgers neSwine Cutlet kana Bacon, katatu buns uye fatty sosi - izvi zvakanyatsoita kuti varambe, vachiuya mune yekukurumidza chikafu network. Zvese zvigadzirwa izvi zvine mafuta kana zvakapusa makarita, izvo zvinozopedzisira zvaunza kusimuka uye zvinetso zvemwoyo. Uyezve, zviri nani kusarongedza chiyero che "Burger", mbatatisi, sosi uye soda ", asi sarudza chimwe chinhu. Gazirovka kazhinji kunze kubva kune ration - magasi musanganiswa nenyama gadzira kunzwa kwegiravhiti.
Edza kusadya "pane kuenda"
Mufananidzo: Pasina Kurege.com.
Chii chinogona kurairwa mumaresitorendi ekukurumidza kudya?
Yekudya kwemangwanani, sarudza oat porridge kana potato pani. Inotyisa pamafuta, asi kana iwe usinga ushungurudze zvizhinji uye kuti usamwi, asi tii, iwe uchaisa mu calorie rate. Kubva pamenyu huru iri nani kusarudza ndiro nehuku kana chikepe chehove. Iwe unogona zvakare kudya saladi yakazadzikiswa nemafuta. For dessert - Apple Solk kana mudiki mukaka cocktail.
Sarudzo yakanaka yekudya kwemasikati ichave iri hamburger (unogona kukumbira kuti ubvise mchero kubva pairi) kana grill iri huku barbecue, iyo yakagadzirwa nehuku firch. Kuti uwane kunzwa kuri nani kwekugutsikana kune nyama, miriwo saladhi isina hungwaru inogona kurairwa. Yeinotapira - ice cream iri mune runyanga.
Mitsetse kana mapapiro ehuku - dzinenge ndiro dzehutano hwakanaka, asi zvichave zvichidikanwa kuti ufunge nezveganda kubva kune iyo inobata mafuta anokuvadza emafuta. Iwe unogona kutora yekirasi ketchup kwavari - inobatsira kupfuura mamwe masaga.
Chikafu chinobatsira chinobatsira here?
Iwe unogona kushamisika, asi zvinobatsira kukurumidza kubheka ndiro! Uyezve, zvinopesana nemafungiro akakurumbira, haisiriyo saladhi, asi kudya kwemanheru kuzere kwaunonyatso kurwadza. Ndedzipi ndiro idzi?
Shawarma. Nyama isina mafuta ine spier, miriwo uye mbatatisi yakaputirwa muLavash. Kwete panguva dzose dzinokuvadza uye dzinonaka dzemasikati. Chinhu choga chekushushikana pamusoro peiyo mayonnaise sosi. Kana iwe ukatenga shawarma, zviri nani kuti urambe, uye kana iwe uchizvibika, wobva watsiva neiyo yoghurt analogue.
Sushi uye rolls. Zviri nani kupa mwarapiro kuti ubate nehove dzakatara kana miriwo - ivo vane mwero mikana neKBJ. Izvo zvakakodzera kusiya mabhebhi uye akaomeswa rolls - panowanzoshandiswa mafuta uye sosi pane mayonzaise hwaro.
Ndiro mumanzwi. Kurongeka machena nemupunga kana buckwheat noodles uye huku / yegungwa. Kazhinji, miriwo ichiri kubatanidzwa. Kubatsira kweiyi mundiro ndiyo chokwadi chekuti mwero mabvumirano akagadzirirwa pasina kushandisa mafuta. Naizvozvo, ichi chinhu chakanakisa kune avo vanoda kugutsa uye vanonaka kuti vadye uye vasapora.