Kuti utenge mwaka wekucherekedza, zvimwe sarudzo enda kumaodzanyemba - muzvitoro pane sarudzo huru yezvinonhuwira. Uye kana zvese zvikajeka neiyo laurel pepa uye yakaomeswa gariki, ipapo iyo mhaka yemakungwa emhando yerudzi "Orego", "Anis" uye "tmin" fungidziro diki. Ruoko runosvikapo runosvikira kune zvakasikwa zvakasarudzika, nekuti zvinogona kuwedzerwa kune chero ndiro - usaite zvikanganiso. Nechidimbu chedu, iwe unogona kuedza uye kugadzira zvakadaro kuzvionera pachako.
Anise
Mune zvinangwa zvinopesana, mbeu dzemashizha nemafuta emuti uyu anoshandiswa. Anise inowedzerwa kune miriwo salads (kunyanya nekabichi, karoti uye mabhegi), mukubheka (chingwa, makuki uye gingerbreads), masaga, michina uye zvinwiwa zvakapfava. Mashizha anogona kuwedzerwa kune yekutanga uye yechipiri ndiro, pamwe netii. Spice inosanganiswa zvakanaka nenyama (kunyanya nemombe), hove, gungwa remaoko, pamwe neoatmeal uye mupunga.
Chirimwa chinorira chine zvakawanda zvinobatsira zvinhu: Vitamin C, K, b, mafuta acids, magnicium, Selenium, zinc, copper, mhangura uye inokoshesa uye inokoshesa. Mukuwedzera, ine chirwere chinwiwa-chinokanganisa, chinoderedza chinonakidza chehurongwa hwetsika, hunowedzera libido muvakadzi uye unogadzirisa potency muvarume.
Basil
Basil inoonekwa seyakajairika aphrodisiac. Inosimbisa kusadzivirirwa, kunowedzera kuramba kurwisa, kune simba rekugadzirisa. Inowanzoshandiswa mukurapa kwezvirwere zvekufema turakiti, iyo gastrointestinal turakiti, nezvimwe.
Mashizha akasvibira anowedzerwa kunyanya mune saladi. Basil nyowani inogona kuve yehuremu kana kuoma kuti munguva yechando iwe wagara uchigara uine stock yechigadzirwa ichi chekushandisa. Mufomu rakaomeswa, mwaka wacho unogona kuwedzerwa kunwa, sosi, salads uye soups, uye mune chando - mukugadzira midziyo inopisa.
Kuitisa
Kunhuhwirira kwezviitiko kunoitwa mumhanyizi kwakabatana newaini yakabvumidzwa. Asi ichawedzera zvinyorwa zvakasiyana mumidziyo yechipiri uye confecicery. Paunosarudza zvinonhuwira, teerera kune chokwadi chekuti haaiti nyundo chete, asiwo yakazara. Iyo yekupedzisira haina kukodzera kubheka, gingerbread uye mamwe maswiti.
Iyo carnation yakawedzerwa kune nyama, eggplants, matomatisi, bhinzi uye pepper. Izvo zvichave zvakare zvakanyatso kukwana stew, Lobio uye inotapira soustal sauces (Adzhika, ketchup).
Sinamoni
Zvinotendwa kuti kunhuhwirira kwesinamoni kunokwezva varume, kuderedza kushushikana, kunovandudza ndangariro uye zviitiko zvehuropi.
Kunhuhwirira kwesinamoni mune vazhinji vanobatanidzwa neinotapira bun-synabone. Hazvishamisi, nekuti kazhinji mwaka uyu unowedzerwa pakubheka (gingerbread, cookies, muffins) uye zvimwe zvinoshanda. Asi zvinowanikwa mumapapu emuchero emichero, zvinwiwa zvinodziya (tii, monda, akashongedzwa waini), soups, sosi uye marinades. MuAmerica, sinamoni inowedzerwa kune porridge (kazhinji kazhinji mune oatmeal). Uye zvechokwadi, pasina sinamoni hazvigoneke kufungidzira maapuro akabikwa neuchi.
Iyo inonhuhwirira yeCinamoni inodonha
Mufananidzo: Pasina Kurege.com.
Tsvuku tsvuku
Iyo ine kuravira kukuru kwakapinza pane dema. Zvinotendwa kuti zvinonhuwira izvi zvinovandudza kugaya, kumhanyisa maitiro ekudzoreredza mauto, anokurudzira kukura kwebvudzi, anobvisa imwe mvura kubva mumuviri uye kunyange kupisa calories. Dzimwe nguva pepper tsvuku inodyiwa isina kubatwa: Dhinzi mumuto kana kuti yakatemwa mumvura. Muchimiro chinununha chinowedzerwa kune ndiro kubva kune howa nemiriwo. Nenzira, iyo paprika iri zvakare pasi pepper, inotapira chete uye isingagari ichipfuta.
Kune avo vanoda kumhanya
Mufananidzo: Pasina Kurege.com.
Turmeric
Kuziva kwekunze kwemabvazuva kunoiswa mukubika kwenguva yakareba. Izvo zvinowanzoshandiswa kana uchigadzirira pilaf - nekuda kweruvara rwayo ruvara rweyero, rinopa ndiro yekubatira goridhe mumvuri. Iye zvino turmeric inoiswa pese pese, kunze kweimwe ndiro dzenyika (semuenzaniso, borscht). Asi zvakanakira kugadzirira kwe pea, mapoinzi, kupisa soup uye miriwo puree.
Turmeric inopa sarudza goridhe ruvara
Mufananidzo: Pasina Kurege.com.
Orego
Oregano anoshandiswa anoshandiswa semasokisi emiriwo, michero, mabhero uye midziyo yemakiromita. Wedzerawo zvinonamatira kune zvinwiwa, sosi, ichizadza mapipi, mapepa uye marinade. Anoshandura zvakanyanya kuravira uye kunhuhwirira kwemidziyo. Pakutanga, kurira uku kwainzi "Osinitsa". Iyo inovandudza kusadzivirirwa, kunobatsira kubviswa kwemvura yakawandisa kubva mumuviri, inoderedza kudzvinyirira uye inobatsira nedambudziko. Kunhuhwirira kweOregano kwakasimba kwazvo, saka hazvina kukodzera kuzviisa zvakawandisa. Zvakanyatsobatanidzwa nemupunga, nyama, huku newaini. Uye iyi mwaka unomhan'ara ingararient in pepperoni pizza.
Paprika
Paprika ine ruvara rutsvuku rwakapfuma uye saka zvinoshongedza chero dhishi. Chaizvoizvo, inoiita kubva kune isina kusimba mhando dzemeperpers, asi kana uchitenga uchiri kutarisisa kuchimiro. Kune marudzi manomwe ezvibodzwa izvi, pakati pezvakapinza zvakare. Paprika inokodzera paste uye pizza, inowedzerwa kune miriwo pilaf, risotto, soups uye stew. Iyo inopa yakawanda yakapfuma ruvara kune nyama, inovandudza kuravira kweskesh marinade.
Pakati pemhando gumi nembiri dzeprika dzakapinza
Mufananidzo: Pasina Kurege.com.
Theme (Chabret)
Pamasheya ekuchengetera iwe ungangodaro wakaona tii kutakura nekamuri. Chokwadi, izvi zvinonhuwirira kazhinji zvinoshandiswa mukugadzirira zvinwiwa zvinodziya. Asi makuki anoshandisa thyme kana frying kana kufambisa chizi, pamwe chete mumabhawa anotonhora uye salads. Vashanyi vanokoshesa huku kana nyama yakabikwa nekamuri. Izvo zvakare zvakakodzera hove (kunyanya salmon) uye miriwo salads.
Caraway
Cumin zvakanaka zvinokanganisa muviri: Inobvisa spasms, inoderedza kushushikana, inovandudza uropi, isingaenderane uye ine chekuita nebasa rekubereka. Iyo inoiswa muzvinwiwa zvekudziya, mbatatisi, stew, casserole uye mamwe midziyo yemiriwo. Izvo zvakanyatsosanganiswa negwayana uye nyama yemombe. Zvakare, tmin inosangana sechikamu cheimwe confectionery (zvingwa, gingerbread uye tortilla).
Pepper dema
Zvichida mwaka wakakurumbira kupfuura zvese. Hazvina kungoitika kuti iri pamatafura mune chero nzvimbo yekudyira. Pepper dema inosimbisa immune system, inopa kushungurudzika kwe cholesterol plaques uye inovandudza kushanda kwekutambisa. Chete pini imwe chete yakanamatira kune ndiro inonhuhwirira uye inoita kuti inonhuhwira yakajeka. Peppers dema inyama yakavezwa nyama uye hove, asi dzimwe nguva yakawedzerwa kune maswiti (semuenzaniso, mune gingerbread). Mukuwedzera, black pepper ine yakareruka kuchengetedza mhedzisiro, saka inoiswa mumakona.
Pepper dema inoshandiswa mukubheka
Mufananidzo: Pasina Kurege.com.