Pane maviri makuru "anokanganisa" anokwidza maitiro ekukwegura kweganda redu: Mhedzisiro yezuva uye zvigadzirwa neakavandudzwa kubhururuka (zera). Zera rekuchinja rinoonekwa apo protein kana mafuta mumasero akabatana neshuga. Kunyangwe izvi zvikonzero zvekukwegura hazvisi 100% pasi pedu pasi pekutonga kwedu, kushandiswa kwezuva nezuva uye kutarisisa kune hutano hwavo pane zvese zvinogona kubatsira maitiro edu uye kubata ganda redu. Uye kunyangwe zviri nyore kutaura nezvekudya kwako pane kuita, zvinogara zvichishanda kuti uve nechiyeuchidzo zvishoma nezvekuti zvimwe zvigadzirwa zvinogona kukanganisa hutano hweganda rako. Rondedzero yedu inogona kubatsira mune izvi.
Yemahara kubva kuBatat pachinzvimbo cheMatata Mahara
Potato Fri its Anselerates kuchema nekuti yakakangwa uye ine munyu. Zvigadzirwa zvakagocherwa mumafuta pakupisa kwakanyanya kusarudzika kwemahara radicals iyo inogona kukonzera kukuvadza pamasero eganda. Iko kukanganiswa kwemahara radicals kunowedzera maitiro ekukwegura nekuda kwezviito zvinonzi kuyambuka-conjugation. Cross conjugation inokanganisa mamorekuru uye inogona kushayisa simba reganda. Uyezve, kushandiswa kwemunyu wakawanda kunogona kubvisa mvura kubva mumuviri uye kukonzera kushomeka - inoita kuti ganda rako riwedzere kuumbwa kwemakonzo. Tsiva French fries akabikwa mbatatisi kana yakakangwa inotapira mbatatisi. Hondo ipfuma mu "Anti-kukwegura" mhangura, inobatsira mukuvandudzwa kwe collagen.
BATT - Hutano Hutano kune mbatatisi
Mufananidzo: Pasina Kurege.com.
Chingwa kubva kumavara emamere panzvimbo yechingwa chena
Kana yakanatswa kabhodhi yekarabhu inobatanidzwa neProtein, inokonzera kuumbwa kwemazera. Zera rine zvakananga kukanganisa pazvirwere zvisingaperi, pamwe nekukwegura. Zvigadzirwa zvine yakakwirira yeGlycemic indekisi, senge chena chingwa, chinogona kukonzera kuzvimba mumuviri, izvo zvine chekuita nekukwegura. Edza imwezve chingwa chezvingwa zvetsika, zvakadai sechingwa chakagadzirwa zviyo, zvisina kunge zvine shuga yakawedzera. Chingwa chakakora chine mwebhu chine antioxidant inobatsira ganda.
Uchi kana muchero pane chena shuga
Shuwa inozivikanwa nemhedzisiro yayo isina kunaka pamhando yeganda. Sezvataurwa pamusoro apa, shuga inobatsira kuumbwa kwezera, kukuvadza collagen. Kana iyo shuga shuwa ichisimuka, iyo zera rekuita inokwiridzwa. Zvinotonyanya kukurumidza kana kupenya kwezuva kuchabatanidzwa. Naizvozvo, panzvimbo yekudya ice cream pamhenderekedzo, sarudza inozorodza michero yechando kana eskimo pasina kuwedzera shuga. Tora michero kana dema chokoreti kana iwe uchida chimwe chinhu chinotapira. Kunyanya, bhuruu rinodzivirira kurasikirwa kwe coclagen, sezvidzidzo zvakaratidza pamhuka.
Mafuta omuorivhi kana avocado panzvimbo yemararine
Zvidzidzo zvekutanga zvakaratidza kuti avo vasingashandise margarine kana mafuta, kushoma kweganda kukuvara uye makonzo kupfuura avo vanovadya. Margarine akaipa kupfuura chikamu chemafuta ekirimu anokonzerwa nenyaya yekuti ine akawanda ehydrogenated mafuta. Aya maActricial acids anoita kuti ganda rinyanye kutambudzika kune ultraviolet radiation, iyo inogona kukuvadza collagen uye ganda reganda. Tsiva margarine mafuta omuorivhi kana kuparadzira toast avocado, mupfumi "Anti-kukwira" antioxidants.
Sausage uye zvigadzirwa zvakafanana zvinokuvadza nekuda kweiyo yepamusoro munyu
Mufananidzo: Pasina Kurege.com.
Sarudza shiri panzvimbo yenyama
Idzo imbwa dzinopisa, pepperoni, bacon uye soseji - iyi yese mienzaniso yemuviri yakabatwa, iyo inogona kukuvadza paganda. Iyo inyama yakakwira, yakakwana mafuta uye yakavezwa, iyo sulfite, iyo inogona kudzvanya ganda uye kushaya simba collagen, zvichikonzera kuzvimba. Kuti uwane isingadhuri mapiroto ezviratidziro, chinja nyama yakagadziriswa pamazai kana bhinzi. Sarudza imwe denderedzwa nyama, semuenzaniso Turkey uye huku. Nyama iyi ine protein uye amino acids inodiwa kune yakasikwa yekuumbwa kweColagen.