Model: Alexander, muzvinabhizinesi, anotungamira mararamiro ane hutano, anofarira kudzidziswa kwega uko maitiro emunhu anoshanda. Kuroora, baba vavanakomana vaSasha naSasha naTimurur.
Nyanzvi:
Evgeia Mazur , Muvambi weChikoro Chake Evzia Mazur, Wemunhu Kudzidzisa Fitness Club Anoshambira & Gym, Nyanzvi yeVakawanda Zvirongwa TV, Munyori wezvinyorwa.
Alexandra Reotepeko , kinesiologist, chiremba anocherekedza, akashanda kwenguva yakareba pakati pekurapwa, aive chiremba nemushonga wemitambo muboka renyika reRussia yekushambira.
Mhando dzakasarudzwa dzekushanda nesimba kwevanhurume kwevanhu - zvirongwa zvekudzidziswa nesimba. Iyi seti yekurovedza muviri inodiwa kubvisa iyo chikonzero chekukwana kusakwana kuzadza kwemiviri yemiravheni neropa. Maekisesaizi anofanirwa kuitwa zuva rega rega kwemaminitsi makumi matatu nekunonoka kwemasekondi gumi ezvikamu zvisina kunaka zvekufamba.
1. Isu tinorwadzisa seyakaipisa-kurovedza muviri. Yakanakisa kudzidziswa.
2. Kumhanya kana nhanho munzvimbo. Iwe unogona kuita pane yekumusoro.
3. Yakakura squats ine bhora (phytball kana bhora) pasi pezasi kumashure nekuonoka pazasi.
4. Dururira chikuva chakarara kumashure.
Tarisa! Mukusvika pamazuva ese, isu tinochinja chinzvimbo chetsoka: 1 - Masokisi, 2 - zvitsitsinho, 3 - iyo yemukati metsoka, 4 ndiyo yekunze tsoka.
5. tracked traction. Izvo zvakakosha kune chinzvimbo chakakura chemakumbo.
Tarisa! Kurovedza muviri kwakanyatsonyengera neyechikamu chechikuva, nguva imwe neimwe kuchinja chinzvimbo chetsoka.
6. Kusanganisa tsoka pane simulator nekubatirira pane yekupedzisira chikamu chekufamba (kana pane yekupedzisira
Kufamba kwakametana.