Ndaneta nezvemari yakapfava kubva kune matomatisi, cucumber uye svutugadzike? Yakwana nguva yekuedza matsva ekuzvidzora kusvikira musika uchiri kutenga miriwo inonhuhwirira uye magirazi:
Tuna uye chena bean saladhi
Mune ino inobatsira tuscan saladhi, iyo inogona kukurumidza uye iri nyore kubika masikati kana kunyange pachigadziko chemwenje, nepamhepo prenga uye chena bhinzi yakasanganiswa neArugula uye mostiterranean zvinyorwa .
Tuna - protein sosi
Mufananidzo: Pasina Kurege.com.
Zvinongedzo:
1 tuna bank mune yake muto
1 bundle yetsva yerugula
1 bhangi renyuchi chena mune yayo oga muto
1 Red Pot Musoro
1 Kutakura kweCherry Tomato, ~ 250 GR
2-3 maspuni e-mandimu
10-15 Maorivhi
100 G cheki feta
Matanda 2-3 emafuta omuorivhi
Maitiro ekubika iyo tuscan saladhi: Sanganisa muhomwe hombe yeArugula, chena bhinzi, tuna, matomatisi, maorivhi uye hanyanisi uye hanyanisi tsvuku. Svina nemuorivhi mafuta saladhi uye svina muto mudiki wemarimu. Sanganisa, wobva wasasa neyekutsamwa uye yakarongedzwa pakuravira kwako.
Apple Salad nehuku uye Cherry
Huku yakakangwa, maapuro uye akaomeswa cherries anoita iyi salad salad inotapira. Akaomeswa cranberries seye sarudzo yakachipa (asi ichiri yakapfuma antioxidants) berries.
Zvinongedzo:
1 kurongedza kwemusanganiswa washambidza we saladi girini
1 yakasimba Apple-mhando "Grennie Smith"
1 Inotapira Pear Rudzi "Musangano"
300 G yakabikwa mazamu yehuku
50 G rakaomeswa cherry kana cranberries
Makiromita zana emirwi nuts pecan
100 G cheki feta
2-3 masipuni eApple vhiniga
Kubikira sei Apple Salad: kutsamira mazamu ehuku mumvura yakaparadzwa. Paanotonhorera, kupwanya nzungu pazvimedu zvakakura. Cheka apuro uye peari ine makerubhi, akarara kunze muhari hombe pamwe ne salad uye zadza neApp vhiniga. Cheka huku yehuku, wedzera ku saladi. Cheka chizi uye uwedzere Cherry, musanganiswa.
Mexadan Salad
Isu tinoratidza Chakavanzika: Iwe unofanirwa kucheka iyi saladhi zvishoma, asi zvakakodzera kana iwe uchiwana kuravira kwakakwana pamwe nezvinyorwa zve cream hadzitoro uye ine juicy tomato.
Cuisinean Cuisine ine hutano, zvinoreva kuti iwe uchagara pasi kwenguva yakareba
Mufananidzo: Pasina Kurege.com.
Zvinongedzo:
1 kurongedza kwemusanganiswa washambidza we saladi girini
1 bhangi renhinzi dzvuku mune yayo oga muto
1 Bank of canned chibage
1 Kutakura kweCherry Tomato, ~ 250 GR
1 Ripe Avavado
100 GG yemhando yakasimba yechizi "Parmesan"
1 tortilla
2-3 maspuni emabhonzo eLyme
1 supuni yemiriwo mafuta
Maitiro ekubika mubairo weMexico: Cheka banga pane matete matete kana madiki madiki uye frry pamafuta kusvikira yave crisp. Cheka matomatisi, sanganisa muhari hombe ne saladhi, bhinzi, chibage. Cheneswa avo avocado cubes, wedzera ku saladi. Dururira kubva pamusoro pegumi yemubatanidzwa uye soda cheke.