Fucking kuoma
Zvaizoita kunge kurwa nekunyanyisa kurema kwakachena arithmetic mvura. Funga nezve calories, pedza kupfuura kudya, uye iwe ucharasikirwa uremu. Zvakare, kuwedzera kunwa, hazvidikanwe kuturika mukoko "cadillac" simulator kana groove inorema uremu huremu. Zvakwana kufamba awa imwe zuva rega rega - saka iwe unowana iyo yakanakira kadhiona, pedza mazana maviri macalorie uye usakuvadza majoini. Kufamba katatu pavhiki kunopa kuvandudza uropi, Cardiovascular system uye kubatsira kudzivirira reccer. Asi vanhu vane nzira dzinovhenekesera havana kutsvakwa, mushure mezvose zviitiko zvezuva nezuva zviitiko zvinokatyamadza, asi kuyedza basa reStakhanovca uye kuenda muchirongwa chemitambo - chimwe chinhu.
Izvo zvaive pane izvi izvo zvirongwa zveInternet zvinozivikanwa nhasi pasi pezita rekodhi rekodhi "kuoma". Iwe unonyoresa, bhadhara murayiridzi, uye zvinotanga kukufambisa zvakanyanya, kutumira mapurogiramu ekudzidzisa uye kubvumidzwa pane iyo menyu zuva. Ndiani aive ane usimbe - anodonhedza kubva mumutambo kana anokanganisika pakuunganidzwa pamwe chete nemachira. Kune rimwe divi, mune zvirongwa zvakadaro ipapo pane imwe pfungwa. Hazvina mhosva kuti kudzikama, asi kukurudzira kwakashata kunozivikanwa kwevakawanda pane zvakanaka. Ehe, uye kunzwa kwechikamu cheboka rekushingairira kurasikirwa uremu hunoshandisa kusabvisa kure kure kure. Dambudziko nderekuti kutanga kwechirongwa, vatori vechikamu vasati vambopfuudza, uye nenzira, muyedzo yemari yemuviri, iwe haungatenderi kushivirira kumitambo yekurovedza muviri . Chechipiri - Exercise maitiro. Inofanira kupihwa murairidzi, kana zvisina kudaro, mari yekuenzanisira isina kuremerwa inogona kutungamira mukukuvara kwakanyanya kune majoini uye tsandanyama kutambanudza.
Yakakwirira Kuwedzeredza Workouts - Sarudzo chete kune avo vanonyatsovimba muhutano hwavo
Mufananidzo: PixAbay.com/ru.
Kuronga kwepamhepo
Imwe nzira yemafashoni yekupererwa nekuremerwa kurema kwakanyanya masimba ekudzivirira anokonzeresa epoc. Iyo yakakosha inyaya inotevera: Muviri wedu inonyanya kushingairira kupisa calories panguva yekurovedza muviri nemwoyo wakakwira. Kana iwe ukaramba uchinyanyisa kwazvo panguva yese yekubatira, ipapo pakupera kwayo, tsandanyama yekupora ichashandiswa kudya oksijeni, uye muviri watove pakuzorora mukati mezuva richapedza simba rakawanda kwemakumi maviri nematatu muzana. Ndokunge, mushure mekugara, iwe uchagara pane sofa uye uenderere mberi kuderedza uremu - hachisi chishamiso here? Ehezve, "Haring Calories" nekuda kweOkisijeni Stardy Stars yemasuru haisi nhau. Kudzoka muzvipfumbamwe muzvipfumbamwe zvipfumbamwe dzinopenya kubva paterevhizheni dzimba dzekusimba, ivo vakaraira kuti: "Usadya maawa matatu ekutanga mushure memakirasi." Mune "Vintage" vhezheni, "kupona makarori" kwakachengeteka kwazvo, kunyangwe zvichirwadza: iwe unogara uchida kudya, uye mushure mekudzidziswa kunyanya. Nekudaro, iyo yazvino maitiro ekunyora mwero wemoyo kune iyo yakakwira isarudzo yakasarudzika kune avo vanonyatsovimba muhutano hwavo. Zvikasadaro, zvinobva zvaitika mukuita kwakashata: FALED kubva pamwoyo kurwiswa uye kwakauya kumhanyira kwaari nenzira pfupi.
Kupisa yoga
Makirasi ega ega emakirasi ane makamuri ane mhepo yakakwirira tembiricha inogona zvakare kutungamira kune iyo imwecheteyo yekusuwa mhedzisiro. Mukushambadzira studios kunonzi: Iwe unoita asana, iwe ziya, iwe unotsvaira uremu, asi wakanyarara kuti Yoga irikubatsira kuti usabvisa uremu hwakawandisa, asi kukura kwekuchinjika. Kuti amuitire mukamuri inopisa uye ane njodzi zvachose kune vanhu vari kutambura neTachycardia uye hypertension, nekuti kunyangwe kugeza nguva dzose, isu tese tinowedzera kumanikidza uye kuputika. Mune izwi, kana uchinyatsoda, saka unogona, chikonzero nei? Hazvisi nani kungofamba munzira dziri manheru munzvimbo inofadza here?
Mumvura, tsandanyama dzakabatanidzwa mubasa kanopfuura kupfuura panyika
Mufananidzo: Pasina Kurege.com.
Zano redu kwauri ...
Kufamba kweScandinavia kuchabatsira kubvisa huremu hwakawandisa uye kwete kubvumidzwa kubvisa kuwandisa uremu. Nenzira yakakodzera, ichashandisa makumi mapfumbamwe muzana muzana yemasuru uye inopisa pamakumi mana neshanu muzana mamwe macalories kupfuura panguva yekufamba kwemazuva ese.
Kutenderera kwezvikepe zvekurovedza muviri kwakabatanidzwa mumvura zvakazadzwa nemvura kunobatsirawo kuderedza uremu nekukurumidza pasina kukuvadza kune hutano. Nekuda kwekuramba kwechisikigo kwemvura, iwe uchashanda tsandanyama dzemakumbo, uye panguva yeawa yeawa ichapisa kurongeka kwemazana masere emakori
Aquapibetes fundo muEurope inoshanda kwazvo uye yakakurumbira nhasi. Mumvura, tsandanyama dzinobatanidzwa mubasa kana zvakapetwa zvakanyanya kupfuura panyika. Mukuwedzera, Pilates kazhinji haana kurwisirwa, nekuti yakagadzirwa naJoseph Pirates yekuvandudzwa kwemauto mushure mehondo yekutanga yenyika.