Autumn inofadza vazhinji, asi kwete zvese: mafani ekupisa uye mwenje unotanga kutambura zvakanyanya kupfuura vamwe. Vanogona kunzwisiswa: Zuva riri kuderera, kusiya magumo, vanhu vari mukufambisa vanozowanda, vana vanounza kutonhora kubva kuchikoro. Kazhinji, mufaro mudiki. Asi ndiani akati isu hatigone kuzvifadza? Isu takakugadzirira runyorwa rwechidiki LifeHakams for autumn, iyo ichabatsira kupona iyi mwaka inotonhora nekubatsirwa kwepfungwa uye hutano hwese hwemuviri.
Chii chine ganda?
Kana iwe uri mutengi wechigarire muhofisi yekuzora Nhau Dzakanaka: Zvino Unogona! Yakanyorwa neyakajeka paEleting, mesotherapy kana kungobvumirana. Nguva yechando isati yasvika, iyo, iyo inoreva kuti ganda rako rinonetsekana kushoma mukushaikwa kwemamiriro ekunze anotonhora uye achazorora nekukurumidza. Usarasikirwa nenguva.
Autumn kutenga inoshamisa inowedzera iyo mamiriro
Photo: www.uncaplash.com.
Kugovera rimwe zuva iwe pachako
Mukudonha, tinodzokera kuhofisi, vana vanoenda kuchikoro, basa rinowedzera, uye saka psyche yedu ichitanga kutanga. Usaite Herogey, uzvirege kuzorora. Munguva yekutanga yeyekutanga nguva, zviuraye iwe kana zuva rimwe chete pasvondo, kuti unorara, kuti ungafamba sei, "suka, zuva nezuva.
Enda kune chitsva chekudya
Zhizha rose takabaya firiji nemiriwo mitsva nemichero. Autumn iwe wakamirira zvimwe zvipo zvakasikwa izvo zvakakodzera mumwaka unotonhora. "Mambokadzi" pakati pemiriwo panguva ino - pumpkin, kubva kwaunogona kuita chero ndiro chero chikafu. Usakanganwa nezve nzungu uye mahwanda okusave nekukanganisa kwevakadzi chete, asiwo kuve snack yakanaka kwazvo, iyo ichave isiri kukanganisa nhamba.
Tiri kutsvaga zvekusevha
Gunyana - nguva yekushanduka uye nyowani inotanga. Kurota nezvechiricho chinochinjika muviri? Isu takanyorwa muDance Studio kana Fitness Center, uko kuunganidza mumapoka matsva izvozvi. Unoda "pombi" hunyanzvi hunyanzvi? Zvakakwana! Marudzi ese emakosi akamirira iwe. Usazvinyudza pachako uye uwane nzira yekutanga mwaka mutsva sekushanda sezvinobvira.
Pamberi! Zvipfeko zvitsva!
Ndiani anogona kutifadza kupfuura isu pachedu? Bvumirana, kunyange iyo yakanyanya kunaka inosimudza kutenga kunhuhwirira kutsva kana chipfeko chikuru chinogara seichi. Asi zvichiri nani kutarisa kudziya uye kuchenjera zvinhu - autumn ichiri - tinoenda kunotsvaga sweta nyoro. Uye zviri nani pane vashoma! Isu tinosimudza mood uye ramba uchimutsa. Isu tinoshandisa kanzuru chero nguva kana iwe ukatanga kunzwisisa kuti iwe unoda reboot.
Mamwe mavara
Autumn kanenge usingambofadze Kwakanaka mamiriro ekunze: Kunonoka kunaya kunogona kubvarura munhu, asi isu tinoda kukurudziro, handiti? Uchishandisa zano rapfuura rekutenga sweta idzva, tarisa shopu yezvinonhuwirira, ipo pabasa redu Chaunofanira kuita kana hwindo racho rikasimuka pasina kumira, uye saka iwe unofanirwa kugara pamba.