Muchokwadi, ingondirwadzisa majoini. Chikonzero chekurwadziwa chinogona kuve chirwere chesimba, umo majoini akaparadzwa uye mvura yakabatanidzwa inopinda mukati meganda rejoini. Uye nekuda kwekuchinja kwemamiriro ekunze, kudzvanywa kunowedzera mumativi aya, uye kurwadziwa kunoitika. Naizvozvo, iwe unofanirwa kuziva zvinokonzeresa zveOsteoarthrosis.
Hutano. Chikonzero cheOsteolarrosis chingave chirwere chehutano, kana kuti panzvimbo, kushomeka kwe vitamini c uye amino acid glycine. Naizvozvo, zvinodikanwa kuti udye zvigadzirwa neVitamin C: Kiwi, currants, maorenji, rositi. Uye zvakare zvigadzirwa neGlycine: nyama nyama, nyama yemombe, buckwheat croup, cod, pearl croup.
Kurema kwakanyanya. Nekuda kwekufutisa, majoini anokurumidza. Naizvozvo, zvinodikanwa kuderedza uremu.
Flatfoot. Uye nemaflatfoots, iwe unofanirwa kupfekedza erthopedic insoles.
Kupfeka simba. Ichi ndicho chimwe chezvinhu zvinozivikanwa zvishoma zveOsteoarthrosis. Hakuna chakavanzika icho vakadzi vazhinji, kana vachienda kuchitoro, chiitire ivo pachavo sezvinobvira - kuitira kuti urege kuenda kaviri. Kana munhu achiwanzotamisa simba rinokwevera pasi, saka majoini akapfeka uye akakuvara nekukurumidza.
Council : Chero chipi zvacho zvikonzero izvi zvinogona kuparadza majoini. Uye nekuda kwayo, majoini anosangana nemamiriro ekunze, saka zvakakosha kuti ubvunze chiremba kuti azive chikonzero uye kutanga kurapwa.