Vanachiremba vanokurudzirwa kutsigirwa maawa 3-4 muzvikamu zvidiki zvekudya. Saka mwana anogara achidyiswa, uye mwero we shuga muropa rake harizo "kusvetuka" - dambudziko rinowanzove revaya vanongoerekana vangoita uye chete 1-2 pazuva 1-2 pazuva 1-2 pazuva 1-. Isu takagadzirira zvidzidzo zvakati kuti zviitike zvinobatsira kuti musikana wako mudiki abatsire kune ese matama:
1. Sandwiches neApple-nut paste. Walnut butter uye apuro - inogutsa musanganiswa. Kumbira mwana achiri kuyaruka kuti anyeredze nati mafuta pakati pezvimedu zvakachinjwa pamhete kuti vawane snack mupfumi nemapuroteni. Iwe unogona kushandisa iyo madapiro embeu yembeu dzechia kana rakapwanyika nzungu kuti uwane kuravira kwekuwedzera.
2. musanganiswa weNuts uye ma berries. Musanganiswa wekusanganiswa, maarumondi, cherries uye yakasviba chokoreti ndeye nyore uye inoshanda kwazvo snack. Zvinokosha kuti izvi zvinongedzo zvakanakisa masosi emavhitamini, zvicherwa uye antioxidants ayo anodikanwa kune vayaruka kune hutano hwakakwana.
3. Hummus mubhangi. Hummus is snack yeChickpeas. Yakapfuma mufizi, magnesium, folic acid, manganse, mafuta anobatsira uye protein. Isa matanda akati wandei paMason Jar, wozadza chirongo chine miriwo yakacheneswa, senge karoti, cucer, celery naZucchini kuti uwane chikafu chehutano.
Hummus - Tsime rapuroteni uye Calcium
Mufananidzo: Pasina Kurege.com.
4. Mozzarella kebab uye Cherry matomatisi. Kunyangwe vayaruka vachiwedzera kuwanda kweCalcium yavo kuti vatsigire muviri wavo unokura, kushaya calcium kunwa nevachiri kuyaruka idambudziko, kunyanya pakati pevasikana vari kuyaruka, maererano nekutsvaga. A kebab kubva kuMozarella mabhora uye juicy matomatisi akapfuma chete, puroteni uye lyonic - ine simba - iri mumateyi uye ine hutano hwakawanda hwehutano.
5. Bornt Bhokisi. Bento mabhokisi emidziyo yekudya ine akawanda makomputa emari dzakasiyana. Vanobvumira achiri kuyaruka kusanganisa uye kusanganisa ndiro dzavanofarira. Zadza bhokisi reBento nezvinhu zvakasiyana-siyana zvezvigadzirwa, pfuma, mafuta anobatsira uye protein. Semuenzaniso, sanganisai zai rakarukwa nemichero yemiriwo, michero yemichero, mese mabrackers uye guacamole.
6.nal oatmeal. Usiku oatmeal uri kugadzirira pachine nguva, saka mwana wako ari kuyaruka anogona kuzvidya nekukurumidza. Iyi yekubheka iri nyore kugadzirira uye inosanganisa zvinoshandiswa zvisina kunaka semapuro, maarumond mafuta, oats uye yogati. Sanganisa zvese, peta muhari, vhara chivharo uye ubve husiku - mangwanani iwe uchawana ndiro yapera.
Lazy oatmeal iri nyore kubika
Mufananidzo: Pasina Kurege.com.
7. Mashambadzi ane simba asina kubheka. Chokoreti Snacks - Vanoda Kuti Kuve Vanodyara. Kusiyana nekisiyo chokoreti, aya masimba ane masanganiswa anoshanda, akadai seoa, mazuva, anokasira uye kuti mwana wako ari kuyaruka apomerwa simba pakati pekudya pakati pekudya. Sanganisa izvo zvinosanganiswa mu blender kana kuti zvine simba uye wobva warova maoko ako. Gurudza mabhora, otya - tora bhuru remabhurugwa usati washandiswa.