Vika Baya agara achizivikanwa nezve chic chic nhamba. Vanhu vazhinji vanofunga kuti chiuno chakaonda kwaari - mhedzisiro yekusavimbika kuedza, iyo iri kure nefudzi rimwe nerimwe. Nekudaro, hazvina kudaro. Ingori shumba yeshumba inoziva chii uye kana paine uye ndeapi mitambo yaunoita iwe. Nekudonha, bonidhiyo yakauya nekuzadzika. Nezvakavanzika zvayo zvechiuno chakaonda chiuno, akagovana nevaverengi.
Isu tinoita chiuno tichishandisa maekisesaizi
Autumn Waist - izvi ndezvekuti iwe usiri usimbe uye kuita maekisesaizi pachiuno uye pane panhau yezuva rega rega kwemaminitsi gumi. Ini handivavanzi kuti ndinozviita izvi pachezvake, uye kunyange kutaura nezvazvo mu "Instagram". Ini ndinogona kutaura kuti hapana mashiripiti. Kana iwe uchingokwanisa maminetsi gumi pazuva kuti ubhadhare dumbu rako kuti rive rakatetepa, saka iwe unowana mhedzisiro. Zvakaoma kutenda, asi mune iyi kesi ini ndinogona kunyange kukwanisa kune soseges kana Omelet.
Ehezve, zvakakosha kwazvo kuita iyo Carsionargoes. Izvi hazvisi kungoita mabasa akajairwa neyekutarwa kana iwe uchitsvaira muchina, asi sarudza makirasi aunogona kunwa zvishoma. Maekisesaizi pachiuno, tinya uye Cardio inogona kuwanikwa pane internet mukuwanikwa kwemahara. Chinhu chikuru ndechokuvaita zvakarongeka.
TV Preser kazhinji inobata pasina kubva kumba
7.com/victoriabonya/
Zoz isina kudya
Kana iri yemagetsi system, ndaizora zano munhu wese akasarudza kuderedza uremu, usashandise yekudya kweshoko iri musimboti. Ngatisiiiyeiwo hutano hwakanaka: Mazuva mashanu pavhiki iwe uchararama mararamiro ane hutano, uye neMugovera uye Svondo iwe unogona kuva nezvaunoda. Hapana chikonzero chekuzviramba zvachose pachako zvese. Muchimiro chehutachiona hwakakodzera, nenzira, unogona kudya kunyange chikafu chaicho. Izvo hazviite chaizvo muviri. Ingogone kusanganiswa neshuga. Ndokunge, iwe unogona kudya chimwe chinhu chakakora, asi ramba zvinotapira uye nekudya nemakarasi kana mimwe miriwo mwaka. Ini ndinobvuma kuti ini handifunge nezvemakarelari zvachose, uye ndine chokwadi kuti nekukurumidza paunenge uchiisa zvigadziko zvakaoma mukudya, izvo zvinonzi chikafu, muviri wako unotanga kumisikidza zvimwe. Zvese zvinofanirwa kunge zviri mukuwirirana. Munhu anofanira kufambisa zvakakwana uye akakwana, ingoda kuzviita chaizvo. Semuenzaniso, pane mutemo unozivikanwa unoshanda 100%: Zviri nani kudya kazhinji kazhinji kupfuura kamwe uye usiku humwe.
Victoria Bonia anoziva maitiro ekuita chiuno
7.com/victoriabonya/
Autumn Detox pane Raw Miriwo
Nguva pfupi yadarika ndipo nezvekutora autumn detox. Chokwadi, mune yangu nyaya inodiwa kuti isanyanya kurema uremu, yakawanda sei kune hutano - kuchenesa muviri, ipa kuti utye. Asi, chokwadika, panguva yehurongwa hwakadaro, kilogiramu dzinozoenda nadzo. Saka kune avo vanoda kuderedza uremu, inokodzerawo. MaDetoxs anoda kushandisa pahwaro hwezvikafu zvakabikwa - kugadzirira zvikafu zvakadzima, mumakwenzi emakwenzi, mhodzi, nzungu, miriwo inoshandiswa - zvese zvakabikwa. Pasina kuwedzera hove nenyama pakudya. Ini ndinofunga kuedza maviri-vhiki detox kana iye anonyorera achatsigirwa uye aida kuenda neni pamwe neni.
Dambudziko Rakagwinya Kubva kuVictoria Boni
Mwaka mwaka mevachiri miriwo stew
Zvino yave nguva yemiriwo mitsva nemichero. Dietary Steag Calories of chete makiromita makumi matatu nemashanu pamakumi manomwe magiramu anokodzera munhu wese anorota ekurasikirwa uremu. Kuti ugadzirire iwe unoda mumwe anodheerera, karoti, matomatisi, bhero pepper, zucchini uye imwe karoti. Izvo zvinodikanwa kuti utore mashoma emakonzo ekuti dill uye parsley, gariki clove nemafuta omuorivhi ekuda.
Nzira yekugadzirira: Anyanyenzi hanyanisi uye makaroti akasiyiwa munzvimbo yekudzima uye kudzima mafuta omuorivhi 2 maminitsi. Wobva wafukidza iyo lid uye fry mamwe maminitsi mashanu. Mushure meizvozvo, wedzera akachekwa zucchini uye isa kunze kwemaminetsi makumi maviri. Tevere, dzikisa iyo pre-yakatemwa matomatisi kwemaminitsi gumi. Izvo zvinongogara kungowedzera gariki uye pepper kwemaminitsi mashanu. Tarira, hapana mbatatisi pano, kubva kune vazhinji vanotya kupora, ndiro ndiro iri kugutsikana uye inonaka. Kudya kwakanaka!
Recipe of Rawed Smoothie
Zvekubika iwe unoda kiwi, nyowani nyowani uye peari, 2 celery stems, 4 dill matavi uye girazi remvura.
Nzira yekugadzirira: Zvibereko zvakajeka kubva paPeel uye musimboti, wobva wadimburwa kuita zvidimbu, wedzera celery akachekwa, dhiri nemvura. Musanganiswa mune blender. Iyi sarudzo yekuchera yakanakira kudya kwemangwanani.
Iyo fiber inosimudzira kugaya, miriwo yese nemichero ine huwandu hwakapfuma hwemavhitamini, uye muCelery midzi ine apiol - inzvimbo yehomoni-yakafanana. Zvinotendwa kuti zvinokanganisa senge estrogen. Mukuwedzera, mu celery yakawanda vhitamini k uye phosphorous, inobatsira mapfupa. Zvakanaka, nezve zvakanakira maapuro matsva uye mapeya anotaura zvakawandisa. Uye zvakare, peari iri hypoallergenic chigadzirwa.