Pane chirevo chekuti zvese zvinonaka zvinokuvadza. Uye pano haina kudaro! Munyaya ino, isu tinobvisa iyi ngano uye tinopa kune yako kufambiswa kwembambo yemidziyo yekirasi yakambokunda yekudya kwemhuri dzedu uye yakawira pasi pebhuku re "Favorite" chikamu.
Meatballs neoats
Edza kuwedzera kune classic nyama yemazita asina kuchena. Tsiva ⅓ Oats nyama - saka iwe unowedzera mamwe mafuremu ekunyaradza mundiro. Oats inotora kunze kwekuwedzera cholesterol kubva mumuviri, inosimbisa uye yakajaira chiito nekuzvibata kwekutya, kuderera kwekudya uye kusagadzikana kwekurara. Zvakare, oats inobatsira kwazvo hutano hwemoyo, uye kushandiswa kweimwe diki nyama kunotungamira mukuderera kwekusangana kwemafuta akaguta mundiro.
Lazagna ine hanyanisi
Vese avo vaida ndiro yechinyakare yeCuisine Cuisine cuisine inogona kuitwa zvakanyanya, kutsiva mashitsi e pasita neanonyungudika. Iyo inopa pfungwa yekugutsikana kwenguva yakareba, uye kushandisa kwayo nguva dzose kunobatsira pakunatswa kweropa, kunotungamira kune yakajairika mwero we hemoglobin, inovandudza kugaya, chiropa uye gallbladder. Zvakare, leek is sosi yeVitamini a, inobatsira kuona.
Wedzera zvinopfuura girini kuna Lazagan
Mufananidzo: Pasina Kurege.com.
Kudya kwemangwanani masangweji nehove, miriwo kana yehuku mazamu
Kudya kwekuseni kuri nyore kunogona kuvandudzwa kana ukatsiva chizi, bhotera uye akabata sosi yehuku kana hove. Iwe unogona kushandisa yogirt, yemasitadhi, Kefir kana Adjika seSave. Wedzera meno uye miriwo kune sangweji - vanogadzira kunzwa kwekugutsikana. Iwe unogona zvakare kuisa iyo inonhuhwirira yakasvibira mune sangweji.
Celery puree soseges
Soseges ine mbatatisi yakamiswa mbatatisi - yakapfava uye yekudya kudya kwemanheru, asi chii kana Wedzera kune mbatatisi kana kutodza ne celery? Iyo yekupedzisira ishoko rinoshamisa reVitamini C naK, kunze, rinowedzera toni uye robotability, inoderedza mwero wehormone mumuviri, ine maitiro anobatsira panhau yekutsamwa uye anovandudza hope dzekurara.
Gadziriro yetsoka
Imwe yedare rinonyanya kufarirwa munyika rinogona kuitwa zvishoma mafuta, achiwedzera iyo mhino mhino, yakaderera-mafuta cream chizi uye yakajeka sosi kirimu.
Favorest Dessert inogona kuitwa zvishoma calorie ine yakaderera-mafuta cream cread
Mufananidzo: Pasina Kurege.com.