Vazhinji vane chivimbo kuti mufaro unogara uchirarama uye hupfumi. Nekudaro, mamiriro acho ezvinhu akatarisana: vanhu vanofara vanowana muhupenyu hwezvakawanda. Uye izvi zvinoratidzwa nemasayendisiti. Ne psychologist Elizabeth Bangova yakagadzirira kugovera mhedzisiro yekutsvaga kwesainzi.
Paunenge uchifara - kuwana hutano
Kushushikana kunowedzera iyo nhanho yeCortisol Hormone - nekuda kwayo inowedzera uremu nekumanikidzwa.
Vanhu vanofara vakaburitsa zvidiki zvidiki cortisol sekuita kwemamiriro ezvinhu anoshungurudza. Uye zvese izvi, semhedzisiro, tarisa mamiriro ehutano hwedu.
Paunenge uchifara - tsvaga zvimwe kubasa
Masayendisiti akaitisa zvinopfuura mazana maviri esainzi esainzi vanhu vechisimba vanhu kubva pasi rese - zvipo zvavo zvinowanikwa zviri nani kana isu tiri mune yakanaka, uye isina kana kusarerekera. Semuenzaniso, vanachiremba vari mugadziriro yakanaka yemweya pamberi pekuongororwa kwevarwere vanopedza 19% nguva shoma kuti vauye kuongororwa kwakakodzera, uye vatengesi vane tariro vari pamberi pevaPessimists.
Elizabeth Bababova
Paunenge Uchifara - Zvakawanda Kusika
Manzwiro akanaka anozadza uropi hwedu neDopmine uye Serotonin - mahormone kuti haangotipe mafaro, asiwo activate masero europi kuti ashande padanho repamusoro. Aya mahormone anobatsira zviri nani kuronga ruzivo, kuti udzore zvakare uye nekukurumidza kubvisa kana zvichidikanwa. Ivo zvakare vanotsigira neural kubatana kunotidzivirira kunobatsira kuti tifunge nekukurumidza uye kusika, kugadzirisa mabasa akaoma nekukurumidza uye kuwana mhinduro nyowani. Uye izvi, semhedzisiro, zvinotungamira kumhedzisiro yakakura yemari.
Paunenge uchifara - rombo rinouya
Masayendisiti Richard Waisman akaedza kuti awane basa revanhu kumapoka maviri evanhu. Vanhu vari muboka rekutanga vaiona sevharo, mune yechipiri - kwete. Basa racho raive nyore: Verenga pepanhau. Pakushandurwa kwechipiri kwepepanhau iri, coupon inoonekwa yaive: "Iwe haugone kuverenga mberi, iwe wakakunda mazana maviri emadhora." Vanhu vaizviona seanoziva rombo, vakaona komboni kakawanda kakawanda, kubva pane iyo iyo sainzi yakagumisa kuti rombo rei rombo rakabatanidzwa nekugadziriswa kwemunhu, kuzvivimba uye kutarisira tariro.
Paunenge uchifara - rarama iyo yakanakisa vhezheni yako yekuenda
Fungidzira zuva rako rekupedzisira nhasi. Parizvino iwe unofanirwa kupedzisa hupenyu hwako. Chii chaunoda kufara? Chii chinodemba? Bronni Wur, mukoti weAustralia, uyo akachengeta varwere kwemakore mazhinji mukati memavhiki gumi nemaviri ehupenyu hwavo, akataura nezve kufa kwavo uye kunyora nezvebhuku rino "5 vanozvidemba kuti vanofa." Kuzvidemba kukuru kwakanzwika seizvi: "Ini handina kuzvibvumira kufara."
Mufaro ndiwo mhinduro. Uye hazvina kumbononoka kutora.