Munyu ndeimwe yezvinonhuwira zvakanyanya. Kunyangwe kushandisa kwayo zvine mwero kazhinji hakuzokonzere matambudziko, kunyanyisa kunwa munyu kunosanganiswa neyekumusoro kweropa uye mamwe matambudziko ehutano. Vanhu vazhinji nezvirwere zvisingaperi ngazvirege kudzora munyu. Panzvimbo iyoyo, iwe unogona kuedza mishonga mishoma, zvinonhuwira uye zvimwe zvinoshandiswa kuwedzera zvinyoreso kumidziyo yako inodikanwa:
1. Garlic
Garlic inonyanza chinonhuwira chinowedzera kuravira pasina kuwedzera zvakadaro. Iwe unogona kuderedza huwandu hwemunyu uye wedzera zvakapetwa kaviri negariki mune zvekupatsa zvematehwe ematafura uye marinades. Garlic yakanaka kune soups uye inopisa. Uyezve, zvakanaka kune hutano. Zvidzidzo zvinoratidza kuti marobhoti ebundu anogona kusimudzira kusadzivirira, kuderedza ropa rekumanikidza uye kugadzirisa hutano uhu.
Gariki inosimbisa kusadzivirirwa
Mufananidzo: Pasina Kurege.com.
2. Lemon Juice kana Zest
Citrus, kunyanya mandimu uye zest, inzira yakanaka kwazvo yemaronda mune mamwe macipes. Sezvinoita sosi ye acid, mandimu inobata pamwe nemunyu, inosimbisa kunhuhwirira kweiyo ndiro. Zvichakadaro, iyo lemoni zest inonamira kunhuhwirira kwakasimba kweCitrus. Juice neZest lime uye orenji zvakare vane aya mhedzisiro. Citrus inogona mvura yakabikwa miriwo uye kushandiswa mune gasi nhumbi dzeSalads uye marinades kune nyama nehove.
3. dema pasi pepper
Munyu uye pepper - classic culinary duet. Pepper dema ndeye yakanaka yekuwedzera kune soups, inopisa, pasita uye mamwe madhisita. Mukuwedzera, pepper dema inogona kuderedza kuzvimba yakabatana nezvirwere zvisingaperi, zvakadai sekenza yemwoyo nekenza. Iwe unogona zvakare kuedza chena pepper, pepper musanganiswa uye imwe nzira kune nhema pepper, yakadai se khalapeno, chile uye cayenne pepper.
4. kudonha
Kuravira kutsva kweDill neCelery uye Fennelic zvinyorwa zvinoita kuti ive inonhuhwirira imwe munyu. Dill inonyanya kutsiviwa kutsiva midziyo nehove, mbatatisi uye makonzo. Iwe unogona kusasa iwo salmon, shandisa semukuru mukuru mualad saladhi kana kuwedzera mandimu kana lime muto wemidziyo yehove.
5. Dried uta kana yakaderera poda
Sagariki, uta hunosimbisa kuravira kweanenge chero ndiro yakapinza. Kunyanya, iyo kuomeswa kana poda poda inobudirira kupfuura hanyanisi nyowani, uye inogona kutsiviwa nemunyu kana uchibika kupisa, sow, svutugadzike.
6. Dietary mbiriso
Dietary mbiriso inodzimwa mbiriso, inotengeswa nechimiro chemapatya uye poda. Inozivikanwa neye zvibodzwa zvavo zvinonhuwirira, zvakanyatsobatanidzwa nePopcorn, pasita uye zviyo. Pasinei nechirwere chavo, ivo havana zvigadzirwa zveDaily. Iko kushandiswa kwechikafu mbiriso panzvimbo yemunyu kunogona zvakare kubatsira kune hutano. Beta-glucan fiber mune yezvikafu mbiriso inogona kubatsira kuderedza cholesterol mazinga, zvinogona kuderedza njodzi yehosha yemwoyo.
7. Balsamic vhiniga
Balusamic vhiniga ine iyo inopinza tart kuravira nemumvuri wekutapira. Anosimbisawo kuravira kwechisikigo kwechikafu, kuderedza kudiwa kwemunyu. Shandisa iyo balusamic vhiniga mugesi mune gasi nhumbi, soups, stew uye marinade ye nyama nehove. Kuderedza huwandu hwayo mune saucepan pane zvishoma zvishoma moto unokutendera kuti uwedzere kunyatso simbisa iyo inogona kudururira matomatisi kana miriwo yakakangwa.
8. Paprika
Smoky, inonhuhwirira kuravira kuputa prip inoperekedzwa nevapfumi. Wedzera iyo kune nyama yeTaco, raga uye nachos. Zvinokosha kuziva kuti izvi zvinonhuwira zvinogona kuve nezvakanaka zvinoverengeka hutano. Semuenzaniso, zvidzidzo mumabhuru ekuedza zvinoratidza kuti capsicin kubva paprika, inogadzira marudzi anonhuwirira, anogona kumisa kukura kwe cancer masero.
Gariki inosimbisa kusadzivirirwa
Mufananidzo: Pasina Kurege.com.
9. Oiri yemafuta
Mafuta ane truffle akazadzwa neDaily howa, inopa yakasimba yepasi yekuravira, iyo inokosheswa nevadiwa vezvekudya pasi rese. Izvo zvine simba zvekuti unogona kushandisa chidiki chidiki pane munyu. Dururirai pasita, pizza, mazai, popcorn, mbatatisi yakakwenenzverwa mbatatisi nemiriwo.
10. Rosarin
Rosemary iwayo yakakurumbira iyo inogona kushandiswa mumafuta. Edza kuwedzera Rosemary nyowani kana kuomeswa rosemary mu soups, stew uye yakagochwa, pamwe mumiriwo yakamiswa, anowedzera, sosi uye chingwa uye chingwa.