Nei vakadzi vachigona kurwara nedumbu?
Muzviitiko zvakawanda, kurwadziwa kunoitika nekuda kwehomoni. Munguva yemupendero wekupindirana syndrome, iyo synthesis yeProstiglandins inogona kuwedzera - yakakosha zvinhu zvinokwanisa kukonzera kudzikisira tsandanyama dzakatsiga. Huwandu hwakawanda hwePRANDANDINGINT kufuma yechibereko nemidziyo yayo, ischemia inovandudza, kunonoka kwemvura kunoumbwa, kunowedzera kurwadza kwekurwadza. Zviratidzo zvakabatana, zvakadai semusoro, kusvotwa, kurutsa, kunotsanangurwa zvakare nemafungiro akawandisa.
Chii chinoda kuitwa kudzikisa kurwadziwa?
Vitamini E. Iko kushandiswa kweiyi vhitamini paDook ye300 MG pazuva mumazuva matatu ekutanga ekuenda kumwedzi kunorwadza kunopa kurapa kwakanaka kurapa. Vitamini E inovandudza kabhuku eropa muchina uye, saka, ichabatsira mukutsamwa kwekuenda kumwedzi. Ndima yeaya mabheti dzimwe nguva chikonzero chekurwadziwa kwemwedzi nemwedzi.
Vitamini B6. Iyo yakakwirira mwero weEstrogen inokonzeresa kunonoka kwemvura uye kuzvimba, kunowedzera kurwadzisa panguva yekuenda kumwedzi. Vitamini B6 inoita basa rakakosha mune metabolism yeEstrogen uye inosimbisa iyo yakakodzera mahormenal chiyero.
Potassium. Iyo inodzosera mvura-mwero mwero mumuviri uye unobatsira mukubviswa kweEdema.
Magnesium. Inobatsira kuchengetedza yakakwirira-level arep, iyo inopa yakajairika kushanda uye kuzorora kwemasuru. Kana iyo ATP iri kushomeka, kushungurudzika kunoonekwa mumapundu. Shandisa zvigadzirwa mupfumi muMagnesium: miriwo yakasvibira, mazai nehove nehove.
Kurovedza muviri. Usaramba kurovedza muviri panguva yekuenda kumwedzi. Nekudaro, zvakadzama kana masimba emasimba haakurudzirwe mazuva ano, ipa zvaunoda iwe kana pilates. Pane zvakare chiitiko chinobatsira kushaya simba kurwadziwa. Mira pamabvi ako uye mabvi ako, zvekuti mabhureki ari panzvimbo yepamusoro, mira munzvimbo ye5-10 kuitira kuti ropa rikandirwe kubva pana pelvis.