Mazuva ano, probiotic uye rusununguko rwakakosha zviwi zvakakosha mumutero. Kunyangwe mazita acho achirira zvimwe chete, ivo vanotamba chikamu chakasiyana muhutano hwako. PROBIOTTS ndeye bactia inobatsira, uye prebiotic - chikafu cheiyi hutachiona. Tsanangura kuti iwe unofanirwa kuziva nezvavo.
Chii chinonzi Probiotic uye Prebiotics?
Zvese zviri zviviri mararamiro uye maProbiotic akakosha kune hutano hwevanhu. Nekudaro, vane mabasa akasiyana:
Probiotic. Aya anogara mabhakitiriya ari mune zvimwe zvekudya kana zvekuwedzera chikafu. Vanogona kuunza hutano hwakawanda hwehutano.
Mararamiro. Izvi zvinhu zvinouya kubva kuCarbohydrate (kunyanya fiber) kuti vanhu vasingagoni kugaya. Butti rinobatsira mumatumbu mune inogadziriswa neiyi tishu.
Buttinal baceria, yakasanganiswa neynzvimbo yemukati kana mudumbu mictinabiota, ita mabasa mazhinji anokosha mumuviri. Kudya huwandu hwemhando yepamusoro uye mararamiro anogona kubatsira kuve nechokwadi cheiyo mwero webhakitiriya aya kuti arambe aine hutano hwematambudziko emukati.
Nei mabhakitiriya emudumbu achibatsira?
Butti rinobatsira mubati re turakiti rekugaya rinobatsira kukuchengetedza kubva kune yakaipa mabhakitiriya uye fungi. Chidzidzo chakaitwa muna 2013 Butticisi mumatumbu anovimbisa kuti iyi bakiti yakakura inokwanisa kubatsira mukushanda kwemidziyo yekudzivirira uye kubatsira zviratidzo zvekushungurudzika uye kubatsira kurarama nekufutisa, pakati pezvimwe zvakanaka. Uye zvakare, imwe yemukati mabhakitiriya fomu vhitamini c uye pfupi-keteni mafuta acids. Pfupi-keteni mafuta acids ndiyo huru kunobva kune hutano hwemasero colon. Ivo vanopa kuti vagadzire chipinganidzo chakasimba chemukati, chisingabvumire kupinza matumbo ezvinhu zvinokuvadza, hutachiona nemabhakitiriya.
MuBhanana Ine Prebiotic
Mufananidzo: Pasina Kurege.com.
Chikafu chinokanganisa sei mictental microbiota?
Chikafu chaungarira chinotora chakakosha basa mune bheji rebhandi rakanaka uye rinokuvadza mudumbu remumatsi. Semuenzaniso, shuga yakanyanya-uye mafuta ekudya zvisina kunaka anokanganisa mabhakitiriya emukati uye anogona kubatsira mukuvandudzwa kwekusimudzira kweInternance uye dzimwe nyika. Kukuvadza mabhakitiriya uye kushoma ane hutano mudumbu maruva anoenderana zvakare neyekumusoro muviri misa index (BMI). Uye zvakare, zvigadzirwa zvezvipiviriri zvezvipfiridzo zvinofanirwa kuve nemhedzisiro isina kunaka pamabhakitiriya emudumbu, kunyangwe humwe humwe hwekutsvaga hunodiwa kuti usimbise izvi. Zvidzidzo zvakaratidzawo kuti mishonga inorwisa mabhakitiriya inogona kukonzera shanduko dzisinga tsanangurike mune mamwe marudzi ehutachiona, kunyanya kana uchitora vana uye kuyaruka. Sezvo kushandiswa kwemishonga inorwisa mabhakitiriya kugoverwa zvakanyanya, vaongorori vava kudzidza kuti izvi zvinogona sei kukonzera matambudziko ehutano muvanhu pazera rakakwira.
Ndezvipi zvigadzirwa ndezvipi zvirimo?
Usati waenda kunotenga zvinodhura zvinodhura zvinowedzera, yeuka kuti zvigadzirwa zvakawanda zvakasikwa zvine. Izvi zvinodaro nekuti zvirangaridzo ndedzemhando dzeFiber, iyo iri mumiriwo, michero uye ma legumes. Vanhu havagone kugaya idzi mhando dzemiti, asi mabhakitiriya ekutambisa anobatsira anogona kuiga. Zvigadzirwa zvine zvemukati zvakakwirira zvehunyanzvi hwekuratidzira zvinosanganisira: majee, oats, mabhanana, mabhasi, topinambur, esparagus, gariki, leek, leek, leek, leek, leek, leek, leek.
MuTiya Mushroom Kune Probiotic
Mufananidzo: Pasina Kurege.com.
Ndezvipi zvigadzirwa zviri probiotic?
Kune zvakare zvigadzirwa zvakawanda nezvirongwa zvine bactia inobatsira, senge yogati. Yakakwira-mhando yeiyo Yogurt ine tsika dzinogona kuwedzera kune yako yekudya, kana iwe uchida kuwedzera mabhakitiriya anobatsira kwazviri. Zvigadzirwa zvakafemerwa ndeimwe sarudzo huru, nekuti dzine mabhakitiriya anobatsira uwande pane zvakasikwa kana fiber muchikafu. Mienzaniso yezvigadzirwa zvakaviririrwa Kana iwe uchizove uine zvigadzirwa zvakafemerwa nekuda kwezvivakwa zvavo zvekureva, ita shuwa kuti hadzina kushandurwa, sezvo chiitiko ichi chinouraya mabhakitiriya.
Zvimwe zvezvigadzirwa izvi zvinogona zvakare kutorwawo bumabhizheni, sezvo vane mabhakitiriya ese anobatsira uye sosi yehunyanzvi hwemiti, iyo mabhakitiriya inogona kupihwa. Mimwe mienzaniso yezvigadzirwa zvine mutsindo - Chizi, Kefir uye Sauerkraut.