"Zviratidzo zvekukwegura zvemuviri zvinodzidziswa zvakanaka nhasi," anodaro Evgea mazur. - Exchange Processes uye Kubvumidza Kugona Kunonoka, mhasuru misa inotsiviwa nemafuta uye anobatanidza machira. Iyo inobatanidza fibers "kumera" mumasuru, calcium yakashambwa kunze kwemapfupa. Muzviremekedzo zvakawanda, ichi ndicho chokwadi chekuti vanhu vanofambisa zvidiki, uye zvekurovedza muviri hazvigone kutsiviwa pasina. Nezera, kufamba kwekunyorera kunoderera, mitezo yemapfupa omufupa ari kukura. Maoko akasarudzika, zvigunwe, tsoka ... unogona kunyora kwenguva yakareba. Mibvunzo mikuru ndeye maRussia vepakutanga: "Ndiani anopomera?" Uye zvekuita? ". Mhinduro ndeimwe - iwe unofanirwa kuchinja mararamiro ako. Gadzira nguva dzose kurovedza muviri, zviyero zvinovaka, kubhadhara zvakanyanya kune aesthetics yechiso, uya kune iyo yemukati yekuenzana. Mushure mezvose, kunetseka - kunonoka
Mhondi dzezvikamu zvese zvehudiki, runako, hutano, hurefu. Ini ndinopa runyoro runoshamisa rwekuvakazve, izvo zvinosanganisira kudzivirira, kupora, kudzikisira uye kufambira mberi! "
Nhanho 1: Wellness - Nzira kuhutano
"Vanhu vaigara vachitsvaga Elixir wehuduku, hurefu, hutano uye runako kukwezva murume kana musikana," anodaro Evgeia Mazur, - izvo zviri zvakasikwa. Kupfuura zvese, takasvika kuupenyu huno kuzvisunga senge. Saka chimiro chemunhu uye zvese zviri mupenyu pasi pano zvinorongwa. Iva akanaka, akanaka, sexy - chishuvo chechisikigo chemunhu wese. Psychologist nancy etkoofff akataura kuti "zviratidzo zvemuviri zvehutano uye nekugona kwehurume hwekuita nezviratidzo zvekunaka." Akashanda pachikoro chekurapa kuHarvard uye akagumisa kuti "varume nevakadzi vanokwezva vanowana zvimwe zvakanaka kubva pakuonekwa kwavo muhupenyu hwavo hwese kupfuura vanhu vasina kutaridzika." Iyo majecha ehembe dzinosimbiswa: Kana ukasabvisa zvinhu zverufu zvakazvimiririra zera, hupenyu hwehupenyu hwakareba makore anenge 110-120. Uye izvi izera chairo! Chokwadi, munhu wese achafanirwa kuzvishandira, zviitei paari. Asi kana iwe uchida kuita chimwe chinhu chakanaka - zviite iwe pachako! Kiyi yegoridhe - Wellness (mararamiro, mararamiro emafashoni). Ita shuwa kurovedza muviri, hunyanzvi hwekushandisa, aesthetics (cosmetics (cosmetics, hanya, iyo yemukati (iyo yakafanana nehuremu-huremu (kubatana kwezvinhu zvese zvemuviri wedu). Inosarudzira chero yeChenyaya iyi inotungamira mukukwana ndeyengangoitika. Nhasi, vanachiremba, vairamba, uye vanhu vanobva mumitambo vanoita zvekuvaraidza kunonzwisisika. Naizvozvo, zvakafanira kupindirana nhungamiro dzese dzeNhamba yeRunako, inogumira kune imwe - isina kuvhurika. Uyezve, mirira mhedzisiro, kufambira mberi uye kufambira mberi, kubvisa chimwe chinongedzo kubva kucheni kusvika pakukwana hakunye kune runako uye pwere, asi kuora mwoyo. "
Nhanho yechipiri: Tora muviri
"Kuti usapokana pamusoro wenyaya" uko kwekutanga uye zvakanyanya kukosha, "tarisisa pane zvekutanga, kuti udzikise zvakanakisa - nguva, - inoenderera mberi evasia mazuri. - Kufunga nezve anatomy uye nyota yemuviri wemunhu, masayendisiti akareba kusvika pamazwi emudumbu uye mhasuru dzemubhedha (vatakuri) ndiwo wekutanga kukura, uye kwete zviri nani) achinja nhamba. Iyo sheya yeiyo chikamu chepamusoro chemuviri mberi chiri kuchinja (maererano nemutemo weGravity), maburi anokomberedzwa (chest kyphosis inowedzera) - kuramba uchiratidza. Netakwai yemuviri, kusurukirwa kwe diaphragm kunodzikira, kufema kunoita nzvimbo, chipfuva chakaremara uye "wakamonyana". Nekuda kweizvozvo, pelvis iri kuchinja ("" yakamonyana ", kugadzira" inobatsira "" mamiriro ezvinhu okungowana "kuitika kwemasango mitezo uye" halfer "). Murume ane zera anorasikirwa nekukura kubva kumakore mana uye zvimwe. Chii chinogona kudzorera nhamba yakadaro? Wakanaka kumeso? Kwete. Ichave "kunyepa" pachipfuva, kukura chechipiri, uye (kumeso kwake) hakuna munhu angaona. Tsoka dzine mwero wakadai uchaita mutete, ane mabvumirano emapete (nekuda kwekushomeka kweiyo manyepedzeri ekufambisa, mabvi, tsoka). Nekuda kwake, kukuvadza (kusakwana kwekufamba), tsoka dzakagadziridzwa, dzinodzika. Mune ino kesi, kuwedzera kune yakakosha kurovedza muviri, iyo isingafanirwe kuve chikamu chemararamiro, hapana marapanta massage anobatsira, kwete zvakafanana neyakafambira mberi cosmetic mutsara.
Nhanho 3: Kudya kwakakodzera
"Chikafu isimba, makemikari, biological uye kuvaka zvinhu zvinodikanwa kuitira zviitiko zvepanyama uye zvepfungwa, kudzoreredzwa kwemuviri," anodaro Evgeia Mazur. - Vangani vanhu vanodiwa - zvinoenderana nezvinhu zviviri: Mangani macalorie haana
Enda zuva nezuva kune munhu webasa rakakosha (Basic Exchange); Zvakawanda sei macalorie anowedzera kudiwa, achitora account yemotokari yemotokari.
Balance nekuwedzera kweanodya chikafu (zviviri-, zvina-, zvina-, zvevashanu- zviyera pazuva).
Imwe nguva: prerogatives yevarume vakachenjera vekumabvazuva nemabhegi. Spartans - Kurera uye kudzidziswa kweiyo huru metabolism kubva kumakore madiki.
Makore matatu-makore: Vanhu vepfungwa vasingadi kuzere (neyakajairika kana yakakwirira metabolism), ine zviitiko zvine mwero zvemuviri.
Kuwanda: Nemhando yechiitiko - sekudya kwemazuva matatu, asi nekuwedzera muviri muviri (dzidzo yemuviri uye mitambo, kusimba).
Shanu-vhoriyamu: vanhu vanofarira kukwana (neine inononoka metabolic chiyero), mukukura, kuderedza uremu (kazhinji, asi hazvina kukwana).
Hexide: Vanhu vane zvakakura zvirwere zvegastrointestinal, mushure mekurapwa kwakakura pamidziyo yemudumbu mune yekutanga nguva yekufambisa, ne cachexia (zvishoma, asi kazhinji),
Kuremerwa uremu.
Izvo zvakakosha kuti uzive nezve "chikafu pamusoro pekukwegura", kureva kuti, nezve gamba remagamba. Nekudaro, kuchengetedza mahormoni anoda kusvika mhirizhonga, Selenium, magnanium, Mhananese. Zvigadzirwa zvekuchengetedza maHormonal Background: bhari, mupunga, gorosi regorosi, mhou, nzungu, mhodzi dzemapukuru, nhema, maapuli currant, maapuro. Uye zvechokwadi nyama.
Kuti uvandudze ndangariro, zinc, manganese, mhangura inodiwa. Zinc iri mumararamiro, buckwheat, girini peas, cocoa uye chokoreti, zvigadzirwa, nyama, chizi, chizi, bhajasi, bhuruu, bananas.
Nhanho 4: Rugare Rwomukati
"Saint Expulery ane mutsara wakadaro:" Ndiyo nguva yamakapedza payangu yakasimudza, yakaita kuti ive yakakosha kwauri. " Fungidzira kuti mweya wako ruva rinoda manzwiro akanaka, zvigunwe zvakajeka, rugare, "anodaro Evgeia mazur. - Kukuitira hanya pachako ibasa rakakosha remunhu wese. Nyanzvi mumunda wezvellness inogovera mafambiro mashanu ekuvandudza hutano uye nekushambadzira kwemaitiro ekukwegura: Chikafu chezvekunakisa, kukurudzira kwekutenda pachako, kufungisisa kwekushushikana. "
Kurudziro kubva kuEugene Mazur:
"Teerera iwe pachako kuti unzwisise kuti nderipi mhando yekukuita iwe inodiwa kuti ifambe
"Romo rako". Zvichida zvichave kuimba kana kushingaira, pamwe kutaurirana nevanhu vatsva. Wobva wabvunza muviri wako, chii chinoda. Iwo makwera mechanisms akamira chaizvo! Kana iwe ukaunza kudzidziswa nguva dzose muhupenyu hwako, muviri unopindura nekutenda kune yakanaka mamiriro, matipi, simba. "
Nhanho 5: Maitiro ega ega
"Handifanire kumirira Muvhuro mwedzi unouya, gore idzva, izvi zvese zvikonzero zvekukwevera kusvika pachikoro cherunako, pwere uye hurefu," anodaro Evgeny Mazur. - Heino munhu wese akamirira maitiro emunhu. Uye hazvina basa kuti une makore mangani, yeuka chokwadi: "Usambofa unoitika kunonoka uye usazomboitika mangwanani!" Paunenge uchiuya kwatiri, zvese zvichave nenguva. Nguva ichatanga kukushandira iwe uye kukwana kwako kukwana. Usaedze kunyatsoita chimwe chinhu paInternet. Iwe unofanirwa kuita munhu wese nezve bhizinesi rako. Kuvimba nemidziyo kune nyanzvi, nei uchidemba mudiwa wako? Rangarira: Imwe yekurovedza muviri haigone kuve yakanaka kune wese munhu! Wese munhu anofanira kunge aine zvese zvavo. Kudzidziswa nemurayiridzi mumwe nemumwe, nechiitiko chake chebasa, chipo chakanakisa chemadiwa muGore Nyowani! "
Tarisa kubva kunze
Alexandra Reotepeko, Kinesiologist, Rehabilitol:
"Mukufunga kwangu, vatatu vehutano ndezve nyaradzo yepfungwa, basa remotokari, hutano hwakanaka uye hune hutano. Izvi zvinonyanya kukosha mune metropolis. Pasina kurovedza muviri, mhasuru misa yakaderedzwa. Izvi zvinofanirwa kuwedzera uremu hwemuviri, kufutisa kukura, kukanganisa kwe metabolism, semhedzisiro, chirwere cheiyo yemwoyo system system. Zvakatoipa zvakashata menous reropa kubva kumagumo ezasi, njodzi ye thrombosis inowedzera. Panguva imwecheteyo, njodzi yekudzikisira chirwere cheshuga chiri kuwedzera, potency inoderedzwa uye kusagadzikana kwepfungwa kunokura. Mhasuru uye majoini hazvidikanwe, vanhu vazhinji vanofunga, asi nguva dzose kufamba! Iyo madiki madiki madiki anotakurirwa, anokurumidza kushaya simba
Uye kukwegura. Wakasarudza kugara uchiita muviri here? Zvakanakisa! Kurudziro iyo ichave inobatsira: kudzidzisa uye kudzidza iyo chaiyo biomekical mafambiro anongova pasi pekutonga kwemufundisi ane ruzivo mune yemitambo kirabhu yemitambo; Kuongororwa uye Kubvunzana nachiremba kune basa remuviri; Kudzora kudzora kwemoyo chiyero panguva yekugara. Basa remuviri rinofanira kunge riri regari, rakakwana, hupenyu hwese! "
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