Caffeine yatove nzira yenguva dzose yekugamuchira kufara uye yakanaka mamiriro mangwanani. Uye kure kure nemunhu wese anoda akasimba espresso, asi anofarira zvimwe zvinotapira zvekubika zvekugadzira kofi. Iyi ndeyeAmerican nemukaka, cappuccino uye, hongu, latte. Asi usakanganwa nezvemhedzisiro yemufaro akadaro.
Izvo zvakakosha kucherechedza kuti kushandiswa kwe latte kusvika masikati anobatsira kuwedzera eropa shuga. Ravira rake rinofadza rinopa mukaka wakakora. Mune imwe spoon, shuga iri mairi kusvika pamakumi matatu kcal, uye 30 gr 3.5% yemukaka uchawedzera 15 more kcal.
Imwe kapu yekofi ine dairy foam pazuva mugore mugore inozowedzera yako nhamba 5 kg yehuremu hwakawandisa
Mufananidzo: PixAbay.com/ru.
Semhedzisiro, iyo yekukwikwidza foam musanganiswa neshuga ichanyanya kuwedzera calorie zvirimo zvechigadzirwa ichi. Imwe kapu yekofi yakadaro pazuva mugore mugore inozowedzera yako nhamba 5 kilo yakawandisa uremu.
Naizvozvo, pakudya kwemangwanani, nekumuka kwekupedzisira, tinokurayira kuti uite yakasimba espresso kana American isina kirimu. Iwe unogona zvakare kufunga dzimwe sarudzo dzekunyepedzera kunwa, zvakadai seye green green tii kana mukadzi. Ivo vanozopa muviri unoshamisa toni uye hazvizokonzere kukuvadza kune yako nhamba.