Saladi ine avocado uye huku
Zvinongedzo: 2 Mazamu ehuku, 2 avocado, jeaf salad (kana iceberg), ascerdg), ascer of sesame, huchi, herard, ½ meno, miriwo miriwo meno, vhiniga.
Nzira yekubika: Sanganisa mafuta emiriwo, musango uye chikafu chemararami. Ipa uyu musanganiswa nehuku uye uende kunotora kweawa. Avocado akacheka mupanda, lettuce mashizha kuti ape maoko avo. Gara mundiro. Kuviga musanganiswa kubva
100 ml yemiriwo mafuta, 25 mL yevhiniga uye zvidimbu zvevatenzi vegarlic yakapotsa kuburikidza negaraber. Huku fry mune yekubhururuka pani, kusvetuka mazamu mune iyo sesame. Zvadaro huku yakatemwa kuita mitsetse uye nekuisa saladi pamusoro. Nyama inogona kuvharwa nejusi yasara mupani.
Mune 100 g ye saladi ine avocado uye huku ine 165 kcal.
Saladi ine champignons uye bacon
Zvinongedzo: 100 G Arugula, 4 Medium Champignon, 2 Tomato, BacOcs 6 Bacon, 1 Black Chingwa, Parmsan, Change Vhiniga, musango, munyu, pepper, mafuta, mafuta omuorivhi.
Nzira yekubika: Pamafuta omuorivhi zvishoma fry mbeu yemamendi, wedzera chingwa chakachinjirwa mariri nemakubhiti madiki. Bacon kupukuta papan pane moto mudiki, pfeka bepa repepa. Mushroom akacheka pamwe chete akaonda mahwendefa. Parmesan akacheka kuita slots nekukwezva kwemiriwo. Tomato akacheka kuita hafu yemhete. Isa arugula kusvika mundiro, munyu uye pepper. Wobva wawedzera ku saladi yezvidimbu zvemateya, chizi, howa, bacon, concon, concon. Saladi saladhi ine bharasimic vhiniga uye mafuta omuorivhi mune 1: 3 ratio.
Mu100 g ye lettuce ine chambnons uye bacon - 170 kcal.
Saladhi ine paste
Mufananidzo: PixAbay.com/ru.
Saladhi ine paste
Zvinongedzo: Vashoma macaroni (mune yakabikwa fomu inofanirwa kubuda pagirazi), 1 pepper inotapira, 1 bank of tuna mune yayo muto, ½ mababu matsvuku, mirezi, greens, lettuce mashizha, cheke. Kuti uwedzere: 7 tbsp. l. Mafuta omuorivhi, 2 tbsp. l. Lemon Juice, ½ St. l. musango, zvishoma zvishoma supuni yemuchiizi,
1 Clove yeGarlic, munyu, pepper.
Nzira yekubika: Pasta kubika kune mamiriro eAl Denda uye anotonhorera. Pepper yakatemwa muuswa hwakatetepa, cheka matomatisi pane hafu, maorivhi - pamhete kana zvindori, zvinyoronyoro - minhenga midiki. Gadzirira Refueling: Kuti ubvise mandimu mumafuta omuorivhi, wedzera masango, uchi, munyu uye svina gariki. Nekuda kweiyo blender. Salad mashizha kuputsa maoko, pasita yekubatanidza nemiriwo uye kuwedzera zvidimbu zvidimbu. Zadza neSauce, Sasa nemagirini akaomeswa, usashandure nekezi kubva kumusoro.
B100 G salad ine paste - 98 kcal.