Mukudonha, ini ndoda ku "Dilute" kudya kwete chete nemhando dzese dzemaprops, asiwo miriwo yakaoma kuwana mutsva uye wakanaka kuwana nguva yechando. Mune ino kesi, akawanda anotora uye marinades anouya kuzonunura, izvo "kunze" chero mutambo. Asi vane munyu uye vakatora mapopono uye matomatisi? Isu takasarudza kufunga kuti ndedzipi nguva dzisingafadzi dzinogona kunge dziri mukati mavo miriwo dzakanaka, dzakarungwa nehuwandu hukuru hwemunyu.
Muchidimbu nezvezvatinotenda zvatinofarira
Munyu ndiyo inozivikanwa kwazvo kuchengetedza, iyo inowanzo shandiswa kana ichikosha kuchengetedza miriwo, uye dzimwe nguva michero, kunyanya yakakurumbira solvent munguva yechando - yeuka kana imwe yemabiko ako pasina vaviri Cucumbers Cucumbers akaita? Zvisingaite. Ehe, kakawanda pagore isu tinokwanisa kuwana miriwo yakawanda yakapararira, asi chido chekuchengetedza chinogona kutungamira kumatambudziko akakura, kunyanya kana uchitambura nezvirwere zvisingaperi. Munyu unotonyanya kutsamwisa turakiti remakomba, uye vanhu vanogara vachinonoka kurwisa gastritis uye maronda, mapepa anofanirwa kusiiwa zvachose - iwe unongomutsa kumwe kurwiswa. Zvakare, nekuchenjerera kune munyu, zvakakodzera kurapa hypertgency - kunyangwe iwe usina matambudziko nekushandiswa kwezvigadzirwa zvine munyu, yeuka kuti munyu une nzvimbo yekuunganidza mumuviri.
Zvinyorwa zvakatiponesa mumwaka unotonhora
Mufananidzo: PixAbay.com/ru.
Zvakadiniko nezve marinade?
Chigadziko chemarinade ndechevatongi, asi munyu pano uripo mune yakafungidzirwa. Chimwe chezvakanakira marinade ndiko kugona kwayo kwechikamu chenguva inobatsira miriwo, iyo inobvumira kushandiswa kwezvikafu zvakabikwa zvekubikira pamwe chete nemiriwo mitsva yemiriwo. Nekudaro, mune yekutanga nyaya, takataura nezve kuunganidzwa kwemunyu mumuviri, mune yemarinade isu tiri kutaura nezvenyaya dzakapinza dzisiri pasi pemunyu uye dzinogona kukonzera kukura kwemuviri mumuviri wegastrointestinal , kunyanya zvisingafadzi migumisiro marinade inounza matumbo, iyo inoteerera zvakanyanya kune yakawedzera kusvika kune yakawedzera chiyero che acid uye zvinhu zvinopa zvigadzirwa kupinza. Shandisa zvigadzirwa zvisina kufanira kwete kanopfuura kakawanda muhafu yegore, uye chenjera kana iwe uchiziva nezve metabolic kusagadzikana muitsvo.
Zvimwe zviri nani kutora?
Zvakare haisi iyo yakanyanya kunaka sarudzo, kunyangwe mune ino nyaya, mabhenefiti anozova zvakanyanya kupfuura kubva munzira dzapfuura dzekuchengetedza zvigadzirwa. Iyo yakakurumbira chigadzirwa cheiyo chigadziko ibaba, chinova chakanakisa kushinga kana iwe ukatevera kudya. Kuwedzera kune chokwadi chekuti iwe unogona kushandisa zvigadzirwa zvakawanda zvinopfuura zvine munyu, yakawanda yezvigadzirwa zvine chekuita neVitamin host of the dumbu uye seyako pane isingadzivisike.