Chikonzero Nhamba 1
Kuverenga kunokura kufunga. Kuti tinzwisise izvi kana kuti iyo pfungwa yemunyori, isu tinofanirwa kuita rimwe basa rine basa rakanaka pakuvandudzwa kweuropi uye iko kunyange kiyi yechiitiko charo. Semuenzaniso, masayendisiti akaona kuti mabhuku haawanzo kutambura nechirwere cheAlzheimer.
Ndosaka vana vachipa mabhuku - vanokudziridza uropi
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Chikonzero Nhamba 2.
Munhu anoitwa munhu wemazuva ano anofamba kwazvo ruzivo rwezuva nezuva, zvaiita kunge zvichiramba zvichiremerwa nemabhuku ekuverenga? Nekudaro, maitiro aya anodzora asati avata, anoderedza kushushikana mazinga. Kana iwe ukaverengera zvakarongeka usiku, ipapo munguva pfupi muviri uchazoshandisa izvi, uyezve tsika iyi ichava chiratidzo chekurara. Iwe unozova nani kurara zvakakwana, uye mangwanani unonzwa kufara.
Kuverenga usiku - yakanakisa yekurara piritsi
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Chikonzero Nhamba 3.
Kuverenga mabhuku emarudzi akasiyana siyana anobatsira kuwedzera mazwi. Kubva pane zvakaitika kubasa rauchazoona mazwi ayo asingawanzo kushandiswa muhupenyu hwezuva nezuva. Izvi zvinowedzera kusakwana kwakazara, mukuwedzera, kunowedzera kuverenga.
Zvakanaka kutora yekare folio
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Chikonzero Nhamba 4.
Kudzidza kubva mubhuku chimwe chinhu chitsva, tinogona kugoverana nevamwe, zvinowedzera kukosha kwedu mumaziso avo, uye nekudaro kuzvivimba kuri kukura - kuti vave vakadzidza. Patinoratidza mukukurukurirana, tinoratidza ruzivo rwakadzama rechimwe chinhu, saka kuzvibata zvisina kufanira zvakanyanya nechivimbo uye vakaunganidzwa.
Imwe nyika yakamirira iwe nebhuku
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Chikonzero Nhamba 5.
Kuverenga kunovandudza kugona kwemunhu. Isu tinoratidza zvakawanda zvakawanda: mavara, zvipfeko zvavo zvakatenderedza zvinhu, kudzidzisa fungidziro yavo, ndangariro uye pfungwa uye pfungwa. Pfungwa nyowani, mazano ari nyore kuwana kubva mabhuku, asi mushure mekuziva.
Kuverenga kuchapa mazano matsva
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