Chii chinonzi munhu wemazuva ano zvinowanzoita kazhinji muhupenyu? Akagara! Zvakadaro zvakaitika kuti pazera rekudyidzana uye komputa kune vese veduwe zvakadaro, isu tine zuva rakawanda rekusungirirwa pachigaro chechigaro, chigaro mune cafe kana chigaro mumota.
Uye kazhinji tinogara pasi uye kwete pane izvo. Uye semhedzisiro, isu tinotambura nemarwadzo kumashure uye ini handifungiri kuti dambudziko iri rasvinudzwa nekusarongeka, asi zvakare kudzikira kwakawanda muhupenyu hwehupenyu. Nekudaro, nezve zvese zvakarongeka.
Mubvunzo weTerminology
Munyika medu, chikonzero chikuru chekurwadziwa mumasaini ese emusango - cervical, chipfuva uye lumbar inoonekwa seyochondrosis. Sekureva kwehuwandu, ichi ndicho chirwere chakajairika chemuzongoza anotambura kupfuura 70% yevagari vanopfuura makore 35. Nekudaro, zvakadii chirevo ichi chaipo? Mushure mezvose, nyanzvi dzemazuva ano dzinoti kududzirwa kwakadaro
Kwete kupfuura zvidimbu.
"Munyika medu, chero kurwadziwa kumashure kunodaidzwa kuti Osteochondrosis, izvo zvisingawirirani kubva pane zvekuona uye anatomical pfungwa," anodaro Ravil dobrovolsky, chirwere cheSpage yekirini yeAvrora. - Iri ndiro zita risiri iro riripo munyika yedu, asi rakanyorwa kubva panguva dzeSoviet uye richiri kushandiswa kwese kwese. Kubva pachiratidzo chekuona maonero eOsteochondrosis ndiyo yakaora maitiro mune pfupa uye cartilage, kureva, kutsiva kwavo nejhizha tishu. Hypothtically, dambudziko rakadaro riripo, asi harina chekuita nemarwadzo kumashure. Iyo yakarongeka yekutaura nezve kungorwadza syndrome mune imwe yedhipatimendi reSpine. Izvo zvakakosha kuti unzwisise kuti kurwadziwa kumashure kunogona kungoshandiswa chete mune zvakaringana zvivakwa: kungave kwemasuru kana mumasumbu. Hapachinjizve zvivakwa zvemahara zvinongedzo zvinorwadza. Naizvozvo, musana haukwanise kuzvirwadzisa, sekungosangana nedisiki diski kana hernia haigone kurwara. Kupfuura zvese, kutaura zvazviri, vertebra ingori pfupa, uye hwaro uye chengetedzo dhipoziti iri kushanda kusashanda nemhasuru uye ligaments. Kunze, izvi hazvina kunyatsonzwisisa uye pane pfungwa ye "Osteochondrosis" Shandisa Izwi rekuti "Fibromygilia", rinoshandurwa kubva kuLatin se "mhasuru dzinonakidza".
Kurwadziwa Kwazvo: Ngano uye Chokwadi
Saka, takaziva kuti neukuru, matambudziko okuseri anokonzerwa nemhasuru kana marwadzo esarudzo. Asi chii chinoita kuti vakwanise kuita kwavo?
"Misumbu inorwadza chete muzvikamu zviviri: kungave kana ivo vakatambanudzwa, kana kana vakabikwa, - vanotsanangura Ravil Dobrovolsky. - Naizvozvo, izvo zvinokonzeresa matambudziko
Neshure ndiyo isiriyo yakasarudzika yekufamba kana kushayikwa kwekufamba zvachose. Izvi zvinokonzerwa nenyaya yekuti munhu - kana iwe ukatora nyaya yakaoma - iyo ine makumi mashanu muzana emasuru, uye tsandanyama yakarongwa kwazvo zvekuti inofanira kugara iite imwe mhando yebasa. Uye vanhu vazhinji vanonyanya kugara kana kunyepa, izvo zvinotungamira kune iro basa risiri iro remapundu, uyezve spasm yatove yatova. "
Kazhinji zvinonzwika kufunga kuti kurwadziwa kwekurwadziwa kunoonekwa nekuda kwekupenya kwemitsipa. Semuenzaniso, iyo Hernia yeiyo interntdebral disk inotsanangurwa sekunowedzera iyo yemukati disk zvirimo munzira dzakasiyana siyana, kusanganisira mukati memusana.
"Zvisinei, nerve haigoni kubata pamwe, iyo yakasimbiswa neyekupedzisira maAmerican zvidzidzo, - zvataurwa pamamiriro ezvinhu aRavil Nikolavich. - Vakaratidza kuti musana uropi broinal nerve kubuda mumakomba mumuzongozwa munzvimbo yakadaro panogara nzvimbo yakawanda. Iko hakuna Hernia yehukuru chero upi zvake mukurongedza kuti azvipinze, sezvavanongova mune dzakasiyana ndege. Naizvozvo, iyo Hernia yeSynersbral discs haisi iyo chikonzero chekurwadziwa, asi kukura kwezviitiko. Inogona kuitika kana paine kupokana uye kwenguva refu-kusingaperi kwemhasuru yemhasuru yemuzongoza uye mitezo mikuru yemusana - kureba, ratana, mraba uye vamwe. Wese munhu anoziva kuti kune tsandanyama-flexor uye tsandanyama-extensors. Uye masayendisiti eCzech munguva pfupi yapfuura akawana kuti mhasuru dzinogona zvakare kukamurwa kuita kuti isanyanya kuSpasm (Tonic) uye akasungirirwa. Chero mamiriro ezvinhu asina kunaka: kushushikana, hypodynamine, isina hutano, isina kunaka, isina kukodzera pakombuta kana kutyaira mota, etc. - inogona kukanganisa mari yavo yebasa ravo. Kutyora kwekutumira - zvakare zvichikura zviitiko. Zvinoitika kana tsandanyama dzakasimba kune rimwe divi remasuru. Kazhinji chikonzero chekushandurwa kwemusana unova spasm yemusana wekuseri kwehudyu, nekuti kana ukagara, mararamiro okumbo anogara akakotama. Uye chiuno chetsoka chinotora chikamu mukuumbwa kwe. Naizvozvo, zvese zvinoenderana nemhasuru iyo inobatanidzwa kana kuti haina kubatanidzwa. Kazhinji, iyo curvature yemusana unoperekedzwa nemarwadzo, uye zviri nyore kutsanangura. Pakutanga, zvese zviri mumuviri zviri mumamiriro ezvinhu ekuyera. Asi kana munhu anogara achigara, tsandanyama yake yakashongedzwa inova simbe, uye yakabatanidzwa kune imwe yeiyo ligamonts, iyo yakabatana pamusoro nedzimwe tsandanyama dzinowedzera spasm. Kuyera kwaputswa, uye boka racho rinotanga kutambanudza, segomba rakashongedzwa kuti risabate harigone. Mumamiriro ezvinhu akadaro, boka racho rinotanga kushanda pane gap, rinoguma nekurwadziwa.
Uye kuyambuka kwakadaro kuchidhoma kunoitika mumuviri wese. "
Nekudaro, zvinoitika, kazhinji zvinowanzoitika nemusana zvakakodzera kwete chete nezvinokonzera zvinokonzeresa, asiwo psycho-mupfungwa. Ingoisa, kurwadziwa kumashure kunogona kumuka nekuda kwe ... kushushikana. Panguva imwecheteyo, iwe unogona kunge usingamboziva izvo chaizvo nekuda kweiyo ruzha ruzha, iwe wakatanga kushungurudzika.
"Kubhadhara chete kwekushushikana kuri kuita muviri," anotsanangura kudaro Ravil dobrovolsky. - Chete navo mumuviri zvinobereka hormone yemufaro Enthorphin. Asi sezvo vanhu, vazhinji vevanhu vedu, havagari vemitambo, asi vanotya uye vachinetseka kutenderedza wachi, ipapo kuwedzera kukura kwezviitiko ingori mhasuru spasm. Mu 90% yematare, kurwadziwa kwemashure kunokonzerwa ne psycho-yemweya kufuratira izvo zvisina kudzoserwa pasina. Nekufamba kwenguva, vanounganidza uye vanogona kukura mukusagadzikana kana kushungurudzika. "
Ruponeso rwekunyura - Basa reVanonyudza ivo pachavo
Mhinduro chete iyo inogona kukurudzirwa pakurwadziwa mumadhipatimendi ese emapundu.
"Vanhu vanotungamira mararamiro emararamiro, ndaikurudzira kwazvo kutamba mitambo, ndipe zvimwe simba rekuwedzera," Ravil Nikolaevich zano. - Panguva ino, Yoga uye Pilates ndeyekudzivirira kwemhasuru yekurwadziwa, asi chero chiitiko chemuviri chakakodzera: kumhanya, kushambira, kusimba, etcal workout yekugadzira mari inopa mibairo yakanaka kana akaitwa nguva dzose. Iyo yakapfava yekudzivirira yakaoma yekare kumabvazuva kweGymnastics, iyo isingatore kanopfuura maminetsi gumi pazuva uye inokutendera kuti uwedzere kuwiriranisa kusimuka. Izvi zvinongova zvitatu maekisesaizi - sundidzira, squat uye chero mutoro padzvina. Maekisesaizi anoitwa mudenderedzwa, imwe mushure meimwe, 5-20 inodzokorora maitiro. Ipapo chidiki chidiki - uye chinotevera chinotevera. Gymnastics inoitwa chero chero chinhu kwenguva refu, sekusvika kwesimba kwakaringana, asi kwekudzivirira zvakakwana uye maminitsi gumi pazuva. Pakati peino nguva iwe uchashanda zvinenge zvese tsandanyama.
Mukuwedzera, zvakakodzera kuteerera kune chekudya. Ini ndiri mutsigiri weiyo classic mishonga yekudya - kudya kwemashanu kana katanhatu pazuva, mune zvidiki zvidiki, pasina kunyengera kwaari.
Kweawa awa isati yarara, iyo svutugadzike yemwenje inodiwawo - chero michero kana girazi reKefir. Maitiro emasimba akadaro anobvumira matumbo kushanda nguva dzose, uye izvi zvakakosha zvakanyanya. Uye zvakasikwa, kudzivirira matambudziko kumashure, iwe unofanirwa kucherechedza mitemo yekutanga yebasa uye nhandaro: edza kugara zvakanaka, nepo mutambi wacho unofanirwa kunge uri pachigadziko chauri kugara chiratidzo fomu chaiyo (iyo, nenzira, inoshanda kuchigaro mumotokari). Hapana akakosha
Uye maturu aunorara. Inofanira kunge yakakwirira mhando, kuomesa kwepakati. Maonero anozivikanwa kuti hard matress yakanakira kumashure, asi ini handisi mutsigiri wemhinduro dzakakura kudaro. Nekuda kweiyo nzvimbo yakaoma pane iyo munhu anorara, kusagadzikana uye curvature kunogona kumuka zvakare. Chiitiko chikuru ndechekuti unyoro uye nyaradzo. "
Nekudaro, kana muviri uchivhenekera kurwadziwa kwakanyanya, matanho ekudzivirira atove asina basa. Ehe, uye mukati mezvinetso zvisingaperi nemashure, matanho mazhinji emakadhi anodikanwa.
"Muzviitiko zvese izvi, mhinduro yakakwana ndeyekurova uye kurovedza muviri. Massage anofanirwa kuve akakosha, anorapa. Urwu ndirwo rudzi rwekukurudzirwa rwemuviri runobvisa chirwere che syndrome. Iyo tsandanyama yakasarudzika inofanira kushandurirwa kunze kweiyo yakazara. Tenzi anofanira kuziva zvese-zvinongedzo, ziva zvakajeka kuti tsandanyama inofanira kusimbiswa, uye chii - yekuzorora, nekuti idzi ndedzemaitiro akasiyana zvachose. Kuti ubvise iyo inorwadza ligament syndrome, inodikanwa kuti udzore chinzvimbo chepakutanga pairi, iyo inowanikwa kuburikidza nemurume anokwanisa. Panguva imwecheteyo, iyo nzira yekurapa kwenguva pfupi, kurwadziwa kurwadziwa kunobviswa mumatatu kana mashanu zvikamu.
Uyezve kosi yekurovedza muviri, iyo munhu inofanirwa kuita yakazvimiririra yakazvimirira yakarairwa. Ini ndiri mutsigiri wekusungirwa kurovedza muviri, sezvandinofunga kuti zvakakosha
Usaisa murwere wekusvibisa. Ehezve, kana chiremba aine chinangwa chikuru - chinopa, chinopa nyore kosi mumasikati makumi maviri, asi kana basa racho racho rekubatsira, saka zvakanyanya nenzira kwayo mushure mekosi yacho
Massage, iyo ichabvisa kurwadziwa kwakanyanya kana kusingaperi kurwadziwa, tora chirongwa chekudzidzisa, kurovedza muviri, kuitira kuti munhu akudziridze tsandanyama dzinodiwa uye ligaments. Uyezve, kusarudzwa kuri munhu chaiye uye kwekutanga pane zvese zvinoenderana nedambudziko remurwere. Semuenzaniso, apo scoliosis inofanira kutongwa mutoro kune rimwe boka remapanduru, kune rimwe rinotambanudza, uye kana musana wakakomberedzwa, nhamba dzakasiyana dzekurovedza muviri kurudyi uye kuruboshwe.
Panguva imwecheteyo, vanachiremba havakurudzire kuita. Zvakanaka kubata nyanzvi inokwanisa.
Massage haafanire kupfuura anopfuura awa, nekuti mushure menguva ino kune kuneta kwehurongwa hwetsinga uye muviri unorega kupindura.
"Nemarwadzo kwenguva refu kumashure, handingakurudzire massage massage. Izvi zvinokonzerwa nenyaya yekuti murume wepakati ane ruzivo rwakakwana, hazvigone kuziva zvese kuyambuka-tyndrom mumuviri. Semuenzaniso, dzimwe nguva munhu ane mutsipa unorwadza, uye dambudziko iri mumutsipa wakashongedzwa, uye zvakaringana kushanda zvakaringana nezviratidzo. Naizvozvo, kuzvisimbisa hakuitike kubudirira kana iwe uchida kugadzirisa dambudziko. Nekudaro, mhando yakadaro yemassage inogona kubvisa psycho-mupfungwa kushushikana, uye izvi zvakakoshawo, "akadaro Ravvil Nikolavich. - Ini ndakarukwawo zvakaringana nezve corsets. Ivo vanokonzera dystrophy uye muswe atrophy zvakatowedzera kumhanya. Chikwama chinofanira kushanda, uye corset inotanga kutsiva. Mushure mekuti "kudzivirira" kwakadaro, dambudziko rinongowedzeredzwa. Kurapa kwakanyanya kunoshanda kunogona kungopa massage. Panguva imwecheteyo, inonyanya kukosha ndeye nyanzvi yekurapa, kubva zvino mhambo huru yerurapi "vatinoshanda navo" vakasiyana-siyana vasina hunyanzvi hwekuita uye dzidzo iyo yekuzvidzivirira vanachiremba. Naizvozvo, kana uchisarudza maswera, gara uchireva nyanzvi yekucherechedzwa, unofarira zvinodiwa zvayo, mukurumbira wekiriniki, vamwe vanoongorora varwere. "
Ambulensi
Kana iwe uchikumbira kuna chiremba nekuda kwechikonzero chero chipi zvacho hazvigoneke, kuzvimiririra kubvisa iyo inorwadza syndrome mumadhipatimendi akasiyana siyana anobatsira kutevera kurovedza muviri.
Nekuti Matanda muDhipatimendi reLumbar Kufamba pane ese mana. Pfugama pamabvi ako nemaoko, uye wozoenda munzvimbo iyi. Ichi chiitiko chinobvisa spasm nekukurumidza, asi iyo nguva yaro inoenderana nesimba rekurwadziwa.
Yekubviswa kwekurwadziwa syndrome mune thoracic Zvakanakisa kushandisa puships mumashanduro akasiyana: Mukwanasi Akanyorwa kubva pasi, mukadzi - kubva pasi, asi pamabvi asina kusimba, unogona kushandisa pushups musuwo. Kuti uite izvi, iwe unofanirwa kuzorora mumativi emativi emusuwo bhokisi uye enda kune muviri wese kumberi, wobva wadzokera
Kunzvimbo yayo yekutanga.
Kana a mutsipa unorwadza Ichabatsira kutevera kurovedza muviri: Isu tinofanirwa kunyepa pamubhedha, tichaisa tauro, kana pilo shoma, ingofungidzira kuti penzura inosungirirwa pamhino dzako, uye kutanga kwepfungwa kunyora mavara emavara emhino dzako .
Panguva imwecheteyo, ivo vanofanirwa kutenderedzwa, uye mafambiro - zvakatsiga. Matsime emutsipa anozorodza nekukurumidza, saka chiitiko ichi chinokurudzirwa kuita zvese uye mukudzivirira zvinangwa.
Izvo zvakakosha kuti usangoita izvi kurovedza muviri, asi zvinonzwa zvakajeka basa remasuru, chete ipapo ichave mhedzisiro inodiwa.