Vanhu vazhinji vari kutsvaga nzira dziri nyore dzekuwedzera kutarisisa kwekutarisirwa, ndangariro uye kubereka. Ndokusaka mukurumbira wezasi ari kukura nekukurumidza. Nootropics iboka rezvisikwa kana synthetic makomputa anogona kuvandudza uropi hwako. Kunyangwe mazana emabhuruku anowanikwa anowanikwa, zvimwe zvinwiwa zvine zvisikwa zvisina mwero zvinobatanidza. Uyezve, mune zvimwe zvinwiwa kune zvinwiwa zvakadai seantioxidants kana probiotic izvo zvinogona kutsigira kushanda kweuropi hwako. Heano gumi nemashanu ebhusi uye zvinwiwa zvinogona kuvandudza hutano hwako hweuropi:
Kofi
Kofi inogona kuve yakanyanya kudyiwa newotropic yekumwa. Zvizhinji zvehuropi zvayo zvinopihwa ne caffeine, kunyangwe iine mamwe makomputa akadai saChlorogenic acid Actid, iyo inogona kuitawo uropi hwako. Mune imwe ongororo, zvakacherechedzwa kuti caffeine inogona kuvandudza kutarisisa kwekutarisirwa, kutevedzera, kupindirana nendangariro kweiyo nguva ye140-3 Kofi inogona zvakare kudzivirira kubva kune chirwere chaAlzheimer. Muchidzidzo chevhiki nevhiki paDose makonzo, zvakaenzana ne5 makapu (1.2 marita) kofi pazuva kana 500 mg yeCaffeine, yakabatsira kudzivirira uye kurapa alzheimer chirwere cheAlzheimer. Nekudaro, kutsvagisa kunodiwa. Ramba uchifunga kuti caffeine inozivikanwa kuve yakachengeteka paDoses kusvika 400 MG pazuva kana makapu mana (945 ml) yekofi.
Inomwa hapana mamwe maviri makapu ekofi pazuva
Mufananidzo: Pasina Kurege.com.
Green Tea
Zviri mukati mecfeine mune yegirini yetii yakaderera pane kofi. Zvakadaro, zvinogonawo kuzvirumbidza nezviviri zvinovimbisa makomputa - L-theenine uye Epigillocatehin Gallot (Egcg). Zvidzidzo zvinoratidza kuti L-Theanine inogona kubatsira kuzorora, uye iyo L-Theanin musanganiswa ne caffeine inogona kuvandudza kutariswa. Ongorora 21 Tsvagiridzo pane vanhu yakaratidza kuti tii yegreen tei seese inogona kutsigira kutarisa, kutarisa uye ndangariro. Uye zvakare, iyo egc gcetrate uropi hwako kuburikidza neHematosphaal Barrier, zvinoreva kuti inogona kuve nemhedzisiro inobatsira pahuropi hwako kana kunyange kurwisa neurodesegenerative chirwere.
Kombuchacha
Kombuch inwiwa yakavhenganiswa, iyo inowanzogadzirirwa kubva kugirini kana dema tei, pamwe nezvibereko kana zvibereko. Kwayo chikuru mukana ndeye bactia inobatsira, inonzi probiotic inowira mumatumbo. Hutano hwakavharidzirwa hunyengeri hunogona kuvandudza basa reuropi kuburikidza neaxis of the dimbine-uropi - iyo Bilateral mutsara wekutaurirana pakati pekutambisa uye uropi. Nekudaro, zvishoma zvekutsvaga zvinotsigira kushandiswa kweti yetiwa yetiwa chaiyo yekuvandudza basa rekushanda kwehuropi. Iwe unogona kugadzirira tii mushwa wega kana utenge mumabhodhoro.
chinwiwa cheranjisi
Orange muto akapfuma mu vitamini c, 1 mukombe (240 ml) inopa 93% yezuva rezuva nezuva. Sezvineiwo, iyi vhitamini inogona kuve neuropi-propertive zvivakwa. Imwe ongororo yezvidzidzo makumi mashanu kuvanhu vakaratidza kuti vanhu vane huwandu hwepamusoro hwe vhitamini C dunhu, nekuzviongorora kwepamhepo, vaine maitiro akanakisa, ndangariro uye zviratidzo zvemitauro kupfuura vanhu vane ropa rakawanda kana kuti kuparadzwa . Nekudaro, zvikanganiso zveiyo inotapira yerenji muto inogona kukunda zvakanakira zvaringana. Iyo jusi yakakura manyorerwe kupfuura mumichero yese, uye nekunyorwa kweiyo shuga yakawedzerwa inosanganisirwa nenyaya dzakadai sekufutisa, mhando 2 chirwere cheshuga uye chirwere chemoyo. Nzira yakanaka yekuwana iyi vhitamini ingangodya orange. Michero yese ine mashoma macalories uye shuga, pamwe neiyo fiber inopfuura muto weorenji, uchiripa 77% yeiyo zuva nezuva nguva yeVitamini C.
Nhatu
Blueberry inopfuma mumiriwo polyphenols inogona kuvandudza basa reuropi. Anchicyanins idzo diaxidants dzinopa idzi berries bhuruu-yepepuru tint - inogona kubatsira zvakanyanya. Saizvozvo, muto wenhau nhau akapfuurgudza akapfuma mune aya makomendi. Zvakangodaro, ongororo imwe yekutsvagisa kwakanyanya nevanhu vangangoita mazana mana vakapa mibvunzo yakasanganiswa. Iko kwakasimba kwakasimba kwakabatana neakavandudzwa kwenguva pfupi-uye kwenguva refu ndangariro, asi zvimwe zvidzidzo mukuwongorora uku hakuna kutaurira zvakanakira uropi kubva mukuchengetedzwa kwekutengesa. Uyezve, kushandiswa kweiyo yakasimba bhuruu sarudzo ine hutano shuwa, iyo inogona kuunza zvakangoitika zvakafanana.
Blueberry muto akapfuma muVitamins
Mufananidzo: Pasina Kurege.com.
Green juies uye smoothies
Zvibereko zvakasvibira uye miriwo zvakasanganiswa mune yakasvibira muto:
Yakasviba yakasviba miriwo yakadai sekabichi kana sipinachi
cucke
Maapuro akasvibira
Miriwo nyowani dzakadai seLemongrass
Green Smoothies inogonawo kuve neinzvezvinongedzo zvakadai seavachedo, yogurt, protein poda kana mabhanana, kupa kirimu uye zvinovaka muviri. Kunyangwe hazvo zvinhu zvinobatsira zvehembe yakasvibira kana smoothies zvinonyanya kutsamira pazvinhu izvi, zvinwiwa izvi zvinowanzo kupfuma mu vitamini c uye zvimwe antioxidants.
Latte neTurmeric
Latte neTurmeric, iyo dzimwe nguva inonzi "Mukaka weGoridhe", chinwiwa chinodziya neyakaipenya yero inopenya. Turmeric ine antioxidant curcumin, iyo inogona kuwedzera kukura kweiyo neurotrophic brain Factor (BDNF). Low Bdnf mazinga anobatanidzwa nekukanganiswa kwepfungwa uye nehurongwa hwehunyanzvi, saka kuwedzera kweBDNF level kunogona kuvandudza uropi basa. Nekudaro, iwe unofanirwa kuona kuti latte ine turmeric ine yakawanda zvishoma curcumin kupfuura izvo zvinowanzoshandiswa muzvidzidzo.
Latte neAdaptogen
Kufanana ne latte neTurmeric, latte neAdaptogen inwiwa inodziya inonamira ine unonwa zvakasiyana. Adaptogens zvigadzirwa uye miriwo inogona kubatsira muviri wako kujairana nekushushikana, kuvandudza kuita kweuropi uye kuderedza kupera simba. Vakawanda larte neAdaptogen yakagadzirwa neyakaomeswa howa, aswaganda kana maesi midzi. Sezvo izvi zvinwiwa zvine zvimanikidzwa izvo zvakaoma kuwana, semuenzaniso, howa dzakaomeswa, nzira iri nyore yekutenga musanganiswa wakagadzirira.
Beet
BETHETS ndeye Rima Red Midzi Midzi, iyo ine hupfumi mune nitrate, iyo yakatangira yeNitrogen oxide, iyo muviri wako unoshandiswa pakuguta kwemasero neokisijeni uye nekuvandudza kuyerera kweropa. Iko kutapurirana kweNitrogen oxide masaini kunogona kutamba chinzvimbo chehuropi hwako chine mhosva yemitauro, kudzidziswa uye kuita zvisarudzo zvakaoma, uye muto wemarara unogona kusimbisa mhedzisiro iyi, kuwedzera kugadzirwa kweNitrogen oxide. Iwe unogona kunwa iyi muto uyu, kusanganisa iyo poda ngowani nemvura kana kutora dhiini yeiyo yakamanikidzwa betet muto. Semutemo, iyo dofo renzvimbo dzakarongeka ingangoita nzvimbo dzepasi pegumi neshanu (15-30 ml) pazuva.
Herbal Teas
Mamwe mishonga yemichero inogona kuvandudza kuita kwehuropi:
Sage. Uhwu huswa hunogona kutsigira ndangariro uye nemweya, pamwe nekubatsira kwepfungwa.
Ginkgo Biloba. Ongorora Tsvaga nevanhu vanopfuura zviuru zviviri nemakumi matanhatu vakaratidza kuti chirimwa ichi chinogona kuderedza zviratidzo zvechirwere cheAlzheimer uye kuderera zvine mwero mukuziva mabasa ekuziva. Nekudaro, mazhinji ezvidzidzo zvinowanikwa zvakaderera-zvemhando yepamusoro.
Ashwaganda. Ichi chibereko chakakurumbira cheNotropic chinogona kudzivirira kubva kuzvirwere zveNourogenerative, senge chirwere chaAlzheimer.
Ginseng. Imwe data inosimbisa kushandiswa kweGinseng yeNeuratective Properties uye kuvandudza uropi, asi zvimwe zvidzidzo hazviratidzi chero mhedzisiro.
Rhodiola. Ichi chirimwa chinogona kubatsira kuvandudza kuneta kwepfungwa uye uropi.
Ramba uchifunga kuti teas iine madiki madiki madhiri ezvisungo zvinoshanda pane zvekuwedzera kana zvinowanikwa zvinoshandiswa mukutsvaga kwesainzi.
Acid zvinwiwa zvinobatsira kune muviri
Mufananidzo: Pasina Kurege.com.
Kefir
Senge Tea Mushroom, Kefir idoro rakavharwa rine maProbiotic. Nekudaro, yakagadzirwa nemukaka unofemerwa, kwete kubva kuneti. Inogona kubatsira basa reuropi, kupa mukukura kwebhakitiriya inobatsira mumudumbu. Unogona kubika kefir pachako, asi zvinogona kuve nyore kutenga akagadzirira-kudya. Nenzira imwe, sarudza kumwa yogati, iyo inogona zvakare iine probiotic.