Gara muWarmer mavara, kungave kuri zuva rakadzika mumashure kana kamuri rakapendwa mumvuri rakajeka, zvinoita kuti vanhu vanzwe zvishoma zvirinani. WABHIT Inotamisa Chinyorwa cheChirungu cheChikepe chePakagwinya Webhusaiti, umo mhedzisiro yekurapa kwemavara inotariswa pahwaro hwekutsvagisa.
Chii chinonzi kurapa kwemavara?
Ruvara kurapwa, kunozivikanwawo seChromoftapy, inoenderana nepfungwa yekuti ruvara uye mwenje werudzi runogona kubatsira mukurapwa kwehutano hwepanyama kana hwepfungwa. Maererano nepfungwa iyi, vanokonzera shanduko dzisiri pachena mumood yedu uye biology. Kurapa kwemavara kune nhoroondo refu. Zvinyorwa zvinoratidza kuti kamwe muEjiptera yekare, Greece, China neIndia vaiita ruvara uye kurapa kwechiedza. "Ukama hwedu nerudimbwa hwakavapo pamwe chete netsika dzedu, zvitendero uye nehupenyu hweruvara rwaVhajtib reruvara rwekurapa kwenyanzvi muhutano hwehutano. "Ruvara rwekuratidzwa kwechiedza rwaive nechimiro chamwari kune vazhinji. Varapi veIjipita vakapfeka mazamu ebhuruu sechiratidzo cheutsvene hwavo. MuGreek, Athena akapfeka nguo dzegoridhe, anomiririra huchenjeri hwake nehutsvene. "
Nhasi, ruvara kurapa inonyanya kutariswa seimwezve kana imwe mushonga. Vamwe spa vanopa saunas ne chromopotherapy uye vanopokana kuti vanobatsira vatengi vavo. Vashanyi veSauna vanogona kusarudza bhuruu mwenje kana vachida kuzorora kana kunzwa kudzikama. Ivo vanogona kusarudza pink mwenje kana vachida kubvisa mbichana. Al Mukhahutyib anoti anoshandisa kurapa kwemavara kuti abatsire vatengi varo kubvisa kunetseka, kufambisa kushungurudzika uye nekubirwa kwemasemisi emavara, kurovedza muviri kufema, kurovedza muviri.
Edza ruvara kurapa sekuedza
Mufananidzo: Pasina Kurege.com.
Ruvara rwerapa sainzi
Muchokwadi, ruvara rwesainzi rwevaraidzo zvekurapa zvidzidzo zvichiri kushoma. Iyi inzvimbo itsva isinganyatso kutsvagisa, zvirinani munyika yemishonga. Vazhinji vatsvagiri vakandiudza kuti vakasangana nekupokana pavakaedza kuwana mari yekutsvaga vachishandisa kurapwa kwemavara. "Pandakamuridza mwenje senzira yekurapa, ndakamhanyira kuhutano hombe, chiremba wechiitiko chekurapa, songanda purofesa weanesthesiology meyunivhesiti yeArizona muTizona muTabon Kunyange zvakadaro, Ibrahimu yakazvipira kubasa rake. "Mavara ane chimwe chiitiko chebhaibheri uye chepfungwa chine chekuita nevanhu, uye ini ndinofunga yave nguva yekutanga kushandisa izvi," anodaro.
Panguva ino, sainzi yekurapa haigoni kuratidza kana ruvara kana ruvara ruchabata marimu ako kana kuvandudza hutano hwako hwepfungwa. Nekudaro, pane humwe humbowo hunoratidza pfungwa yekuti mwenje werudzi runogona kukanganisa miviri yedu, iyo nhanho yekurwadziwa uye mamiriro edu. Semuenzaniso, kurapa kwechiedza kunoshandiswa kurapa kusagadzikana kwemwaka, sekushungurudzika, izvo zvinowanzoitika mukuwa uye chando. Phototherapy muchiedza chebhuruu chinowanzoshandiswa muzvipatara zvekurapa kweJaundice vatsva, nyika dzinokanganisa vacheche. Mamiriro acho ezvinhu anokonzeresa yakakwirira yeBilirubin muropa, ndosaka ganda nemaziso zvikaita yero. Panguva yekurapa kwevacheche, inoiswa pasi pebhuruu halogen kana luminescent mwenje pavanenge vachirara kuti ganda ravo neropa rinogona kutora mafungu echiedza. Aya mafungu echiedza anovabatsira kubvisa Bilirubin kubva kune avo masisitimu. Uye zvakare, imwe yekudzidza kwemakungwa inoratidza kuti mukati mezuva rebhuruu rinogona kuvandudzwa:
Kusvinura
Kutarisisa
Reaction Nguva
General Mood
Nekudaro, manheru, mwenje webhuruu unogona kutikuvadza, tichityora wachi yedu yekubereka kana denderedzwa riyo. Izvi zvinodaro nekuti anodzvinyirira melatonin, mahormoni anobatsira muviri wedu kurara. Kune zvakare humwe humbowo hwekuti kuongorora mwenje webhuruu kunogona kuwedzera njodzi yekenza, yakavimbika sosi yechirwere cheshuga, chirwere chemoyo uye kufutisa, kunyange izvi zvisina kusimbiswa.
Green Light uye Kurwadziwa Kutsvaga
Ibrahim akadzidza mhedzisiro yechiedza chakasvibirira pane migraine uye kurwadziwa panguva yeFibromyalgia. Akatanga kudzidza uku kana hama yake achigara achigara nemusoro, akataura kuti akanzwa zvirinani mushure mekugara mumunda wake mumiti nemamwe magirazi. Kunyangwe kudzidza kweIbragim kusati kwabudiswa, anokakavara kuti zvawanikwa zvinokurudzira kwazvo. Maererano naye, vatori vechikamu vanoshuma zvakaderera pane migraine pamwedzi uye vasingarwadzi zvakanyanya mu fibromygialgia mushure memavhiki gumi emazuva ese mhedzisiro yechiedza. "Parizvino, vanhu vazhinji vakataura nezve zvakanakira mwenje wakasvibira, uye hapana munhu akataura pane chero mhedzisiro," anodaro. "Ini ndine chokwadi kuti kurapwa uku kuchatsiva mapindulers akasvibira negirini, asi kana isu tichigona kuderedza huwandu hwevaranda kunyangwe gumi muzana, zvichava kubudirira kukuru," anodaro. "Zvinogona kunge uine mhedzisiro yakakomba yeramangwana reanthesia."
Usatsiva dzimwe nzira nzira kuna chiremba
Mufananidzo: Pasina Kurege.com.
Zvichakadaro, Padma Gulur, Chiremba weMishonga, purofesa weAnesthesilogy uye Hutano hweVoruzhinji Chikoro cheYunivhesiti, Zvinotarisirwa Mhedzisiro yeMagirazi Filtration kusvika kune imwe nguva yekurwadziwa. Mhedzisiro yayo yekutanga inoratidza kuti mafungu akasvibira anoderedza kurwadziwa uye kusingaperi kurwadziwa. Kufunga nezvepioid yepidemic uye mhedzisiro yevazhinji vairiya, Gulour anoti pane kudikanwa kwekukurumidza kwemushonga wekuti ufambise kurwadziwa. "Tichiri mumatanho ekutanga ... asi [mwenje wechiedza] unogona kureva imwe nzira yakachengeteka uye inoshanda mumishonga inobatsira varwere," anotsanangura kudaro.
Ruvara kurapwa nemaoko avo
Kunyangwe kudzidza kuchiri kuenderera mberi, hapana chakaipa nekushandiswa kwemavara mune zvidiki zvidiki zvekuvandudza mhepo yako kana kugadzirisa kurara.
Chengetedza rwiyo rwako. Saka kuti mwenje webhuruu wefoni yako kana komputa harivhiringidzi neyako circadian rhythm, vadzosvimisei pamaawa akati wandei vasati vavata. Pane software inogona kubatsira: Inochinja ruvara rwechiedza chekombuta yako zvichienderana nenguva yezuva, zvichigadzira mavara anodziya usiku uye ruvara rwezuva masikati. Iwe unogona zvakare kuedza magirazi kubva pakudzivirira kubva kune yebhuruu mwenje unodzivirira kubva pachiedza chakaburitswa nekombuta yako, smartphone, piritsi uye tv zviratidziro. Ive neshuwa yekuvadzidza usati watenga kuti uve nechokwadi chekuti pfungwa dzawakasarudza dzinovhara mwenje webhuruu.
Chiedza cheusiku. Kana iwe uchida mwenje wehusiku, shandisa ende mutsvuku mwenje. Maererano nekutsvaga, mwenje tsvuku unogona kukanganisa iyo circadian rhythm isingasviki yebhuruu.
Kupaza mumhepo nyowani. Kana iwe uine matambudziko nekutarisa kana kutariswa, enda kumugwagwa, kwauchange uine zvakawanda zvechiedza cheblue. Kudyidzana nezvirimwa zvakasvibira zvinogonawo kuve nenzira yechisikigo yekubvisa kushushikana.
Shongedza nemaruva. Iwe unogonawo kuitawo seni, uye shandisa ruvara mumba mako kusimudza mood yangu. Mukupedzisira, magadziri emukati akakurudzira izvi kwemakore. "Munyika yerudzi rwepamoyo, ruvara kurapa ingori kushandiswa nekusarudza ruvara rwemadziro, izvo zvakakodzera iwe, zvichikwanira mood yaunoda kuzadzisa mudenga," anodaro Sue Kim, maneja wekushambadzira maneja. "Iwo mavara aunounza iwe wakadzikama uye akakwana akakodzera zvakakwana kuti imbowns uye imba yekurara, nzvimbo dzinowanzoitika dzinoshandiswa kuzorora," Kim anoti. "Kupenya, kunyepedzera shades kunosanganisirwa mukicheni uye yekudyira imba, munzvimbo dzinopenya dzinoshandiswa kutaurirana."
Kuyedza. Iko zvakare hakuna chakaipa pakushanyira spas kana kuwana kunakidzwa kwakatarisana nemwenje wekumba. Kunyangwe kupenda zvipikiri kana kuti vhudzi rikara zvinogona kuve zvakasiyana-siyana kurapa.
Zvekungwaririra
Ibrahim pakarepo inosimbisa kuti kudzidza kwake kuchiri preliminary. Anotya kuti vanhu vanogona kushandisa chiedza chakasvibirira kuti kurapwa kwemusoro usati wabvunza chiremba. Kunyangwe iye asina kucherechedza chero mhedzisiro, akange achiri nezvidzidzo zvakawanda. Kana iwe uine matambudziko nemaziso, anokupa zano kuti ubvunze neophthalmologist. Ibrahim inonyevera kuti kana migraines yakasimba kana makomba akasimba zvekuti wanga usati wangoerekana atanga, iwe unofanirwa kubvunza chiremba kubvisa chero chirwere chakabatana.