Classic Mexico soup (Chile kon mutsara)
Zvakare, soup iyi inodiwa kwazvo muTexas. Kubva 1977, chile kon denga inzvimbo yenyika yenyika. Zviri nyore kwazvo kugadzirira, asi kuravira kwake kuri kwepakutanga uye kusingakanganwiki. Zvinotendwa kuti chowder inopa simba. 100 g soup ine anenge 130 kcal.
Zvinongedzo: Girazi reBhinzi, 700 G yeBef Pulp (Iwe unogona kutora mince), 3 mabhukiti, 3 mwemiti matomatisi (anofanirwa kusimuka anenge 500 g), 3 cloves yeGarlic, 1 TBSP. l. Waini vhiniga, 1 tbsp. l. Mapepa ekutanga, 1 tbsp. l. Shuga, ½ tsp. Ziyra, 1.5 h tsvuku yakapinza pasi pepper, 2-3 carnation boutons, bay shizha, munyu, miriwo mafuta, parsley greens.
Nzira yekubika: Bhinzi soak pamberi, zvirinani usiku. Wobva warira kugadzirira. Munyu hauwedzere. Nyama yemombe gura kuita zvidimbu zvidiki. Nemateki, bvisa ganda uye zvakare akacheka zvakanaka. Mune pani yekunyepa pani kupisa mamwe mafuta emiriwo pasina kunhuhwirira, dururira zvidimbu zvembeu. Nyama fry ndeye zvishoma uye yakashandurwa mundiro. Mumafuta mamwe chete, fani hanyanisi, gariki nezvinonhuwira, zvichikurudzira. Kana uta hwaitwa pachena, dururira nyama zvakare. Kumutsa uye wedzera matomatisi. Kuvhara ne lid. Iwe unogona kuwedzera imwe mvura uye stew. Bhinzi dzakapera kuchinja mu saucepan ine gobvu pasi. Dururira 500 ml yemvura inopisa, isa shizha reBay uye pfeka moto. Pachangoita mamirioni, isa nyama nezvinonhuwira. Ipa bota, kuderedza moto uye bika soup 40-50 maminitsi kusvikira nyama yagadzirira. Miniti isati yabvisa supu inodurura vhiniga, shuga uye kusasa nemagirini chero akachekwa.
Turkish lentil soup - Merdimek Chorba
Mufananidzo: PixAbay.com/ru.
Turkish lentil soup (Merdimek Chorba)
Pfupiso kubva kune matsvuku marara anoonekwa seimwe yemasango ekare epasi. Nhoroondo yeBhaibheri yakabatana naye apo isav yakauya mushure mekuroverera isina kubudirira pamba uye akaona mukoma wake Jakobho kugadzirira soup tsvuku. Aive aine nzara kwazvo uye akakumbira hama yake kuti amupe. Asi kunyengera kwakazotanga kufirwa kuti varambe udangwe. Isav akafunga kuti Hama yaive yambuko uye vakabvuma. Saka supu yakapinda nyaya. 100 Grams yeChorba ine mazana maviri eKCal.
Zvinongedzo: 1 kapu yeRed Lentills, paprika, 1 mabhuru, 1 karoti, ½ Lemon, 50 ml yekrimu, 1 tbsp. l. Nefurawa inotsvedza, mafuta ezuva, butter, dema pasi pepper, mint.
Nzira yekubika: Wash lentil, dura remvura litita, uye isa saucepan pamoto. Pangangoita mamota emvura, bvisa iyo foam uye kuderedza moto. Fucking girazi remvura. Hanyanisi vane moyo wakanaka, vachisvina karoti pane iyo isina kudzika grater. Dururira mamwe mafuta emiriwo pane pani uye wedzera crosey. Isa hanyanisi uye fry kusvika kujeka. Wedzera karoti. Fry kune goridhe ruvara. Dururira hupfu uye fry kwemaminetsi maviri. Mushure meizvozvo, kusuma zvinyoronyoro miriwo mune soup. Munyu, wedzera paprika, pepper. Bvisa iyo saucepan kubva pachitofu. Dururira kirimu uye kugeda-geda zvisikwa ne blender. Paunenge uchiendesa kune imwe neimwe ndiro inowedzera mandimu uye mint mashizha.