Vanachiremba vanokurudzira kuti maawa 2-3 vasati vaita basa remuviri, kuti vadzivise kunzwa kwekusvotwa uye spasms mudumbu kubva kune vanokurisa. Pamberi pekudzidziswa, senge bhasikoro kufamba, chidzidzo chine zviyero zvinorema, kutasva bhodhi uye zvimwe, unogona kudya protein bar, yogrt, michero kana imwe inobatsira snack - iwe uchanzwa zvikuru. Asi pane makirasi anonyanya kuve akakumbira nzara uye snack hapana pakutanga kupfuura hafu yeawa mushure mekunge pulse inouya kune yakajairwa:
Athletics
Makirasi pane nhandare ine shanduko yekurovedza muviri ndeyekuoma kushandisa iyo inoshandisa nzira yekufema uye yemakiromita. Munguva yekumhanya uye kusvetuka, chikafu mudumbu zvichakanganisa newe kuti utamire nehunyanzvi uye deftly kuita maekisesaizi. Zvakatoipisisa, kana uine chirwere chegastlinestinal: danho rekutambisa kana kurwiswa kwegastritis kunogona kuitika kana muto wegastric uchiparadzaniswa mumarara. Saka ramba kudya kwemaawa mashoma asati vapfuura makirasi, asi usatenderedza huwandu hwemvura. Iwe ziya rakawanda uye warasikirwa unyoro hunoda kuzadza. Zviri nani kunyange nemvura yemunyu kana kuwedzera iyo yakagadzirirwa-yakagadzirirwa musanganiswa wekuzadza iyo yakarasika Magnesium uye Sodium.
Zviri nyore mumhanyi haagone kuitwa mushure mekudya
Mufananidzo: Pasina Kurege.com.
Kushambira
Mumvura, mhasuru dzemakumbo ndezvekuti zvinoshanda zvinoshanda, izvo zvinokanganisa chikamu chepazasi chevhu. Iyo inosangana nekubatana nemumatumbo uye inomutsa kugaya. Kune vanhu vane matambudziko nekuchera chikafu uye nekuzvidzwa, zvichabatsirwa. Vamwe vese vanofanirwa kuve vakanyatsonaka, panguva imwe chete panguva yekudzidziswa kubva kuwanda kwemasuru aungawana dumbu, saka iwe unofanirwa kuenda kure.
Kutamba
Kunyangwe ndeipi mhando yekutamba yaunoita iwe yaunoita. Chero zvazvingaitika, basa risati rasvika, iwe uri kudziya nerubatsiro rwehunyanzvi hwekunyengera. Uye mushure mekutorwa ku-kushanya kwekufamba, uko mitezo yese yemuviri inobatanidzwa - kubva mumusoro kuenda kugunwe. Zvakare panguva yekutamba, pulse uye pulbeat inopenya kwazvo, iyo, musanganiswa neyekudya chakakora, zvichaita nenzira yakakodzera kuti zvisarurwe. Uyezve, zvakakosha kuti vatambe kuti varambe vachiramba, uye nekuda kwekutsamwa uye kuzadzwa mushure mekudya dumbu, chimiro chako chichava nehanya tsamba yezy pane mutambi akasimbiswa.
Enda kuChidhodhi padumbu risina chinhu, uye mushure mekudya kwemangwanani
Mufananidzo: Pasina Kurege.com.
CrossFit
Ndiani achauya nekudya mumwe asati adzidziswa zvakanyanya kudzidziswa kusimba? MuCrossFit, akawanda maekisesaizi anoitwa pakumhanya kweiyo nguva, zvekuti maitiro achangobva kutora muviri wemuviri zvichave pachena: iwe ucharwara nekuda kwekuputika kwakapinza. Uyezve nzvimbo inogara ichichinja kubva pakukwira kubva kune yakatwasuka kune vertical panguva yeBerp uye mamwe maekisesaizi anozadzisa kuhukura. Isu tinokupa zano kuti tisimudze iyo crossfoot kubva mangwanani padumbu risina chinhu kuti rimutsire muviri, uye mushure mekudya kwemangwanani kune zvigadzirwa zvine hutano.