Nehurombo, avitaminasis muvana haina kujairika kupfuura vakuru. Muchokwadi, iri idambudziko chairo iro pasina mhosva iwe unogona kubvumidzwa pane SamSek.
Mutumbi wevana uri kukura zvakanyanya, zvinoreva kuti mavhitamini, zvicherwa uye zvinhu zvinoteedzera zvaanogara zvichidikanwa, nekuti dzidziso yavo inokanganisa kukura kwemwana, uye pabasa remuviri wayo rose. Uye zvakaoma kunyange kufanotaura kuti zvinetso zvipi zvekunge zvimedu zvako zvinogona kutendeuka kuita chirwere ichi, chinonyora kuti
Asi maitiro ekuziva zvakadai, pakutanga kutarisa, kurwara kusingafungidziriki? Vanachiremba kuraira pakarepo kurova alarm kana vabereki vakawana zvinotevera "zviratidzo" kubva kumwana wavo:
1. Kuwedzera kupera simba.
Vabereki vanoteerera vanozoona chaizvo kana mwana wavo akatanga kunyatsoneta. Vana vadiki vanorara nguva yese yekurara pasi, vana vakura vanogona kutanga matambudziko nekuita kwedzidzo kuchikoro, kuparadzira pfungwa, ndangariro dzekuwedzera.
2. Kurara Kwakashata.
Avitaminasis inogona kupa pachayo kuti ndizive kutyorwa kwekurara. Mune vamwe vana, panogona kuve nekuwedzera kusviba, vamwe vane kushaya hope.
3. Varwere gamu.
Chimwe chiratidzo chakakosha chavitaminasis gadziriro dzinobuda ropa. Mune zviitiko zvakaoma kwazvo, vanogona kunge vasina mhosva chete kana vachichenesa meno, asi kunyangwe kana paine chikafu chakapfava. Mune ino kesi, zvinodikanwa kuti nditsvake rubatsiro rwekurapa.
4. Kuderedza kusadzivirira.
Vabereki vanofanirawo kufunga nezvemukana wekuti ma avitaminis uye mune chiitiko icho mwana anotanga kudyamira Zvapupu. Kuoma kwemwana kwevabereki vakajaira kusava nesimba, asi nekuda kwechimwe chikonzero hapana ane pfungwa mbiri idzi - avitaminis uye isina kusimba kushamwaridzana. Asi iko kushaya vhitamini c kunotungamira pakuderera kwebasa remidziyo yemuviri. Muchiitiko chekuti hapana maVitamini akakwana eboka b, chirwere cheiyo Cardiovascular System, pancreas, system yeNetvous, conjunctivitis inogoneka. Kuti asimbise chaizvo chikonzero chakakonzera kukura kweizvi chirwere hazvigoneke, saka zvakangwara zvakanyanya kuedza kudzivirira avitiminosis pane kubata mhedzisiro yake.
5. isina kukwana uremu uye kukura
Ehe, zvinhu zvezvekunetsa zvinotamba basa rakakura mukukura kwepanyama kwemwana. Asi pachiitiko chekuti mwana wako anonyura zvishoma nezvishoma achiwana uremu kana kukura, iva nechokwadi chekufunga nezvazvo - pamwe kroch anorwara neavitaminis?
Zvichakadaro, kugadzirisa dambudziko reAvitaminis mumazuva edu hakuna kuoma, chinhu chikuru hachina kukanganwa nezvazvo. Pharmacology yemazuva ano inopa huwandu hwakakura hwevanhu vakasiyana-siyana vanozokubatsira mukurwisa kushaya "zvinoshandiswa". Kuramba zvakabudirira nesainzi, zvirokwazvo, hazvina kukodzera kuti, asi hazvina kukodzera kunyanyisa: Kudya mwana kumunhu wese mumutsara kunongokuvadza. Mavhitamini haasi pipi, uye kune ivo vasina bhiri pasina mhosva. Overdose yemavhitamini haachaiti ane njodzi kune muviri wevana pane kushaiwa kwayo. Zvese Zvitinha Mineral Mineral Commines inofanira kugadzwa kuti gadziswe kugadza chiremba waanachiremba, iyo inoziva nezvehutano hwayo uye hunhu hwemuviri.
Ehe, minerain mineral commoces haasi panacea. Zvakawanda zvinoenderana nekudya zvine mwero kwemwana. Muchirimo chinofanira kufumiswa nezvigadzirwa izvo zvakakura zvine mavitamini anodiwa uye anoteedzera zvinhu. Usakanganwa kuwedzera mukaka une huwandu hwakakura hwecalcium mumenyu menyu, uye zvigadzirwa zvine nhamba yakakwana yemapuroteni emhuka, iyo inongodiwa kukudzwa kwakazara kwemwana uye kushanda kwemuviri wayo.
Vabereki vazhinji, vachitya kukura kweavitaminis, edza kuzvitenga semiriwo yakawanda nemichero sezvinobvira. Asi hazvigoneke kugadzirisa dambudziko nenzira yakadaro, nekuti hazvishande muzviyo zvekunze uye miriwo kunze kweturusi munguva yemichero uye miriwo ... uye nguva chaiyo yekurangarira kuti hunhu hwaamai vanogona kutipa . Kazhinji, nzira dzevanhu dzekuyambira chitubu ivitaminis muvana, zvakanyanya zvinobudirira pane michero yekunze uye inodhura kwazvo multivitam comment.
Iwe unogona kutora michero yakaomeswa kune yako avitaminis shamwari. Ivo vese vakapfuma kwazvo mumavhitamu akadai saA, B1, B2, B3, B5, B5. Hongu, uye zvinhu zvemichero zviri mukati mazvo zvakanyanyisa - iSodium, phosphorous, uye Maganium, uye Calcium, neDare. Zvibereko zvakaomeswa zvakaringana, saka vana vese vanovada vasina kusarudzika. Iwe haugone kufanira kuvamanikidza kuvamanikidza :)
Uye zvakare, mushonga unonaka unogona kugadzirira kubva pamichero yakaomeswa - yakasanganiswa vhitamini musanganiswa. Nekugadzirira kwake, tora mapfundo, makumbo, maonde uye kuravirwa nenhengo dzakaenzana, dzinowedzera zvikamu zvakafanana zveuchi nemarimu. Sanganisa musanganiswa zvakakwana, nzvimbo mune girazi uye kutumira yakachengetwa mufiriji. Kana mwana achida kutonhora, zvinokwanisika kuwedzera chero chidimbu chimwe cheAloe mashizha kusvika musanganiswa, kana gadziriso imwe yekubviswa kweiyi chirimwa chekuporesa. Mushonga unofadza wakadaro unogona kupihwa kumwana zvakangofanana, asi unogona kuyerera pachingwa kana makuki. Pazuva racho, mwana anofanira kudya musanganiswa weVhitamini pachiyero cheimwe nzvimbo yegumi yega yega kilogirm.
Mumwe mubatsiri wako anogona kuve celery. Iyo ine huwandu hwakakura hwe potasium nesimbi. Mukuwedzera, iye ane chimwe chinhu chinofadza - kuravira kunofadza. Pasinei nenyaya yekuti kazhinji vana kazhinji havafariri chero mwaka, celery midzi midzi inozivikanwa nekuzivikanwa kwavo. Kuwedzera celery mune yekutanga uye yechipiri ndiro dzemenyu yevana inogona kuve mune isina muganho huwandu. Mumamiriro ezvinhu aya, hapana kutya mavitamini!
Pane marongero ekurapa e redhip zvachose enda ngano. Uye muvanhu vehupamhi vake vanonzi "chitoro" chaicho, nekuti chine mavitamini akadaro seP, k, e, b2 uye c. panguva imwe chete, vitamini c mune izvi michina pane kakapetwa ka30 kupfuura muMarimoni. Uye zvakare, ruva muhuwandu hukuru iine mafuta akakosha, mandimu uye macaridhi acid uye carotenye. Ehezve, munguva yematsva, zvipfeko zvitsva zvakasikwa hazviwanikwe, asi chero phorowa iwe unogona kutenga michero yayo yakaoma, kubva kwaunogona kubika iyo dection kana kuvaperekedza senge tii. Kuti uite izvi, ingokuya iyo organies uye nzvimbo mu kettle, sekunge yakajairwa. Kugadzirira kwedanda kungave kusingatore nguva yakawanda. Isa masuru mashanu mumidziyo yakajeka yezvipenga zvishanu zvechiuno chakaoma, udururire nemvura imwe uye uuye kune bota. Mushure meizvozvo, kuderedza moto, fukidza iyo saucepan ine chivharo uye bika kwemaminetsi makumi matatu. Kupiwa kuti kushongedzwa kuri kugadzirira mwana, ive shuwa yekuwedzera mashanu maspuni eshuga ipapo. Kune vana vakuru, shuga inogona kutsiviwa nehuchi. Ehe, kana mwana asina allergies. Iyo yakagadzirirwa-yakagadzirirwa-yakagadzirirwa kuputira terry thery tauro, uisiye kwamaawa akati wandei, wobva waomerwa.
Aya matipi akareruka anokubatsira iwe nemwana wako mupfungwa chaiyo yekuchera iyo offseason uye unakirwe nekugumbura chitubu! Nekudaro, yeuka kuti zvinhu zvese zvakanaka zvine mwero, uye zvidhori zvakawandisa uye madheti emakwikwi haafanire kutorwa panguva imwe chete, pasina mvumo uye kutenderwa nachiremba.
Matyukhina olga