"Ini ndiri amai vevana vana vane chiuno vhoriyamu ye60 cm. Uye nditende ini, hazvisi zvisikwa kwete rombo rakanaka. Iri ndiro basa rangu rechikadzi. Ndiwo maitiro aunoita nguva yekuzvitakura, kutaura zvazviri, ichava hwaro hweizvo iwe chauchazove mushure mekuzvarwa kwemwana.
Mazhinji moms ane chekuuya kwemwana anokanganwa zvachose nezvavo uye ozvipa ivo pachavo korona yehupenyu chete yekuzvara. Iye murume anosungirwa kuti amude, ane nhumbu uye mushure, zvisinei kuti inotaridzika sei. Pane zviitiko kana varume vane rudo vachimhanya vachimhanya vachiri kuberekwa. Ndokusaka isu, vakadzi, havana kodzero yekukwana kuti tishandise uye tozvimisikidza, kufungidzira nemimba uye nguva yekutumira uye postpartum. Mukadzi chaiye anofanira kunge aine zvanyatsogadzirwa - pamberi uye mushure mekunge nhumbu. Munhu wako anofanira kuzvirumbidza nanhasi chete kuti wakamubereka, asi pamusoro pezvose, worudzii mukadzi worudzi urwo urwo! Sarudza basa rako rechikadzi muhupenyu. Chii chaunoda iwe kubva kumurume wako - kuyemurwa kana kusemesa? Kune avo vakasarudza "kuyemura", ini ndichagovera zvakavanzika zvemarara uye akanaka nhumbu.
Chakavanzika Nhamba 1. Zvigadzirwa Shamwari
Hapana chinodiwa chevaviri, sezvazviri kuita tsika iwe nemwana. Uku ndiko ngano inokurudzira kushungurudzika. Mwana wako anouya nenhamba yakakwana yezvinhu zvinodiwa kubva kune yako yakajairika uye ine hutano chikafu. Kubva pane nhamba huru yezvibereko uye makenduru, chibereko chacho hachizotsike, asi iwe pangozi panjodzi yekubva mune "mvuu". Mutemo mukuru - idya sevatambi. Izvi zvinonyanya kuitika: michero, miriwo, nyama, hove, cottage chizi uye mvura yakawanda.
Govera chikafu chako kukanganwa chero chinhu. Dhiary yekudya inofanira kunge iri bhuku rako desktop mumudhumbiriri wako. Yekudya kwemangwanani, iwe unodya makabhohiya - oatmeal, buckwheat, pesh. Muawa imwe chete, uzvimise iwe nemichero uye nzungu. Yekudya kwemasikati - hove, nyama kana huku ine chikamu chikuru chemiriwo saladhi. Uye kurutivi mundiro vakashinga mupunga, Buckwheat, nenyimo, nenyemba, asiparagasi, zucchini, eggplants. Gumisa mbatatisi uye pasita. Izvo zvishoma kazhinji izvi zvigadzirwa zviviri zvichaonekwa mukudya kwako, uremu hushoma. Padanho, kune kudya kwemanheru, zvinobatsira kudya chechizi, chizi, cottage chizi, casserole. Uye zvekudya kwemanheru, zvibate iwe uri saladhi yemiriwo nehove kana chando mazamu.
Usakanganwa kuti iwe une nhumbu mwedzi 9, uye panguva ino, kana iwe uchigona kuzorora, unogona kuzvidaidza iwe. Kupindwa muropa kwechikafu kuchava muvengi wako. Nenyama inoyerera, zvichave zvakaoma kudzokera kune yekare runako. Zvirinani kuzvisunga nehope. Pane izvi, hapana anogona kukuzvidza.
Nhamba yakavanzika 2. Kuchengeta Kwemuviri
Chokutanga, achangogara iwe pamuviri, moisturize ganda mudumbu, hudyu uye muchipfuva 2 kanomwe pazuva pashure kugeza, sezvo zvikamu izvi kuti zvikuru kubatwa kuwedzera Mavhoriyamu uye ndichisveerera. Ndakazviita kwazvo mafuta emafuta mazhinji. SHAMPLAST SHEAD zvakare inoshandawo kune ganda. Dzidzirai kaviri pazuva. Sezvo asina kugadzirira kuita izvi, ndinokupa zano kuti uzvidzidzise kubva pamakumbo. Maitiro aya anobatsira kuderedza kuomarara uye kuzvimba pamakumbo munguva inotevera yekuzvitakura. Usakanganwa nezve gwati, kunyangwe kana chiremba akakuraramira kuti uite zvepabonde. Iye murume anofanirwa kukuona iwe mambokadzi uye kwete kubata kushamisika.
Nhamba Yakavanzika 3. Mutambo
Nhumbu haisi iyo nguva yakanakisa yekutanga mitambo. Kunyangwe vazhinji vachityora mutemo uyu kuitira kuti uremu harikure zvine simba. Zvese zvekuedza ngativimbisei pane iyo postplum nguva.
Kana iwe uri kushingairira kuita zvemitambo, kuremerwa uremu kana kusvetuka pane steppe, ikozvino zviri nani kuzvisiya zvese uye zvakare kudzoreredzwa uye kusununguka kugona. Zvakanakira iwe uye nemwana wako ari kushambira uye kufamba. Asi izvi zvinofanirwa kunge zviri nguva zhinji uye zvine musoro. Swim - 3 times pavhiki kusvika maminitsi makumi mana. Iko kushambira, uye kusasanganisa. Mazuva ese kanenge awa imwe famba panzira yekunze. Zvese izvi zvinokonzeresa hutano hwakakodzera huchakupa mukana wekuchengetedza mhasuru dzako mune toni uye usapinda munjodzi yekunetsa. Sign up mumapoka akakosha evakadzi vane pamuviri mudziva. Mudzidzisi anokwanisa anokuratidza kuti ungashambira sei mumimba yako munguva yako. Swimming iri kutora tsandanyama dzese dzemuviri, iwe unovimbiswa dzinosimudzira maoko uye makumbo ezviyo, iyo mitezo iri zvakare kushanda nesimba!
Kana iwe ukazadzisa zvese zvaunokurudzirwa uye zvinoreva iwe pachako nerudo uye ruremekedzo, haurasikirwe nerunako rwako panguva yekuzvitakura.