Vabereki Vabereki Vapindwe, iyo yaipindwa nevakadzi vanopfuura 20 Ruzhinji ruzhinji rwevapinduri (63 muzana) vanopotsa kuti vanongwarira zvakanyanya pawiricheya yemwana, asi nhamba inotaura zvakasiyana. Isu tinogara pasi mumota, apo, tinonzwa kuneta kutyaira mota - uye tichiita mumugwagwa, tinotaura parunhare, tumira mameseji, tumira mameseji uye zvichingoenderera mberi, kumhanyisa kuburikidza neTraffic Jams .
Asi chinangwa chedu hachisi kunzwa kwekunyewa! Kutanga nekuverenga zvinowanzoitika zvikanganiso zvekutyaira, izvo, zvinoenderana neongororo, ita vanaamai vechidiki, uye woita shanduko kune zvine musoro maitiro. Rwendo rwakanaka!
Zvakawanda zvinotsausa zvinhu
Anenge matatu matatu edu anoti mushure mekuzvarwa kwevana, isu tiri kuwedzera kufara muhupenyu hwezuva nezuva, uye zvikamu zviviri muzvitatu zvevamwari vanotenda kuti zvakatinetsa kuti titarise pane rimwe basa. "Mune tsika yedu takakosha kwete kutyaira chete mota, asi zvakare kuita zvimwe zviitiko zvemamwe, purezidhendi wesangano revana vakachengeteka pasi rese. Izvozvi zvatinotarisa email uye tishandise miromo, tine anodakadza, asi kuda mwana pachigaro chekumashure. Muchokwadi, 98 muzana yevabereki vanotungamira mota nemwana vacho vanotaura kuti chinenge chenguva pfupi munzira yavanonetsekana nezvinhu zveAustralia. Mhedzisiro, sezvaungafungidzira, kwete zvakanaka kwazvo: Paavhareji, iyo divergence yekutyaira inokonzeresa tsaona yechisere pazuva, maererano neNational Road Rwardcrationment (NHTSA).
Kana iwe wakapararira, bvunza mumwe wacho kutsiva iwe
Mufananidzo: Pasina Kurege.com.
How to:
Kutamba, uye kwete mukudzivirira. Kana iwe uine fussy mutakuri, pasina kubvarura pameso ako kubva kune vhiri rekufambisa, mira. Tsvaga nzvimbo yakachengeteka, yakadai sekupaka, uye ita zvese zvaanoda (bhodhoro, matsva matsva, snacks). Uye usayedze kubata nguva ino kana iwe ukafamba zvakare munzira. Maererano neongororo, 55 muzana yevanamai vanozivikanwa kuti vaifamba nekumhanya kwakanyanya kusvika kumba kune iyo kindergarten yekuchema. "Asi wedzera kumhanya mumamiriro ezvinhu ausina kufungidzirwa, zvinotyisa - njodzi yengozi haina kukodzera maminitsi mashoma iwe waungaponesa," anodaro Dr. Dorbin. Dzokorora sesu: kunonoka kugamuchira pebeiatrician yakajairika.
Usatore foni muruoko
Statistics inoratidza kuti 78 muzana yeUS taura parunhare patiri kutyaira nemwana, uye makumi maviri neshanu muzana kunyora mameseji kana kutarisa email. Zvese izvi hapana mubvunzo kuti hazvina hanya. "Zvidzidzo zvinoratidza kuti iwe ina pane dzimwe nguva dzinogona kupinda mutsaona, kana uchitaura parunhare, kunyangwe pasina maoko," anodaro David ane simba, purofesa we psychology yeUniversity of Utah. "Iyi ndiyo njodzi imwechete seyakadhakwa kutyaira," anowedzera. "Paunonyora kana kutumira email, mikana yako yekupinda mune tsaona inosimuka kasere, iyo inoita kuti ive yakaomeswa kune njodzi kupfuura kutyaira. Izvi hazvirwi, nekuti kana iwe ukabvunza moms kana ukambonwa uye ukatakura mwana wavo mumota, vangadai vakakuudza kuti: "Asi vanhu havafungi kushandiswa kwenharembozha sokunge zvisina njodzi."
Kumba uye kubasa iwe unogona kubudirira mukuita multitasking, asi munzira iyi nzira haina kukodzera. Hapana mumwe wedu anoziva maitiro ekuita kakawanda kamwechete, uye "kutyaira ari multitasking zviitiko usati wawedzera foni kwariri," anodaro Dr. Dorbin. Zvidzidzo zvinoratidza kuti kana tatanga kutaura, pfungwa dzako dzinopotsa hafu yeruzivo rwevavariro (mira masaini, mira zviratidzo, zvikepe zvatinofanira kuona nekutyaira kwakachengeteka.
Maitiro ekuti: Dzima foni uye uiise pachigaro chekumashure. Iwe hauzove nemuyedzo wekutaura uchityaira kana, zvakanyanya kutyisa, tarisa kana kutumira mameseji mameseji uye maemail. Zvirinani, ndapota taura nefoni yako sekunge iwe uri kuenda kumusangano unokosha
Iwe unorara zvishoma pane vatyairi
Maererano neNational Kurara Maawa, MOMS Kurara kwemaawa makumi maviri nemashanu pazuva - imwe nehafu maawa mashoma kupfuura matanhatu maawa makumi mashanu emaminetsi, ayo anoonekwa paavhareji kubva kune vatyairi. Ehezve, hazvishamise kuti isu takavhiringidza maziso, asi zvinozivikanwa kuti zvinokanganisa sei kutyaira kwedu. "Husiku humwe chete hwezororo rakadaro rinodzora maitiro ako nevhiri," anodaro Dr. Straire. Kunyangwe iwe uchifunga kuti maziso ako akavhurika, iwe unogona kuwira mune pfupi-yenguva-yenguva-eucene episode yekurara mune traffic jam, pasina kuzviziva. 56,000 tsaona pane gore rakabatana nekutyaira mune drowsy State, maererano neNHTA. Sezvineiwo nekutyaira kwakasiiwa, njodzi yekuwira mutsaona yakafanana nekwakadhakwa kutyaira.
How to: usati watora makiyi emota, zvibvunze kana nzira yekubuda mumba inodiwa kana kuti mumwe wako anogona kukutsiva. Kana iwe watobuda uye wakangoerekana waona kuti unogona Triskk, tevera nzira yeNhtsa: Tora nzvimbo yakachengetedzeka, tyaira iyo windows uye utende parunhare pafoni kuti umuise kumusoro Mushure mekurara kese. Inwa imwe caffeine (200 milligrams, anenge makapu maviri ekofi), izvo zvinogona kukufadza kwenguva pfupi. Zvekureva: Vhura hwindo kana kuteerera mimhanzi haishande, NTSA mishumo.
Usakanganwa nezve chigaro chemotokari
Makumi mashanu nemasere muzana yeufundo yavo yekuisa yakaoma. Statistics inoratidza kuti vatadzi gumi vevana havana kutarisa chigaro chevana kuti mwana ane nyanzvi yekuchengetedza vana nevapfuuri. Nekushandisa zvakakodzera, chigaro chevana vemotokari chinogona kuderedza kufa kwevacheche ne71 muzana, asi nhamba dzinoratidza kuti zvitatu zvezvigaro zvina zvese zvinoshandiswa zvisizvo. "Ini ndinoshanda munzvimbo ino yemakore makumi maviri nemasere uye ndinogona kukuudza kuti nhasi vabereki vanoita zvikanganiso zvakafanana makore mazhinji apfuura, kunyangwe zvigadzirwa zvave nani," anodaro Lorri Walker, vana vakachengeteka pasi rese. "Kwandiri, zvinoshamisa, nekuti rwendo rwemumota ndirwo njodzi huru yehutano iyo mwana wako angasangana nemwana wako asati akura."
Maitiro ekuti: Bvunza nyanzvi pakutarisa zvigaro zvevana zvevana. Tsvaga munzvimbo yako iyo yekuongorora chinhu chinopa mahara kuisirwa. Wobva waverenga bhuku rechigaro. "Chigaro chacho chinofanira kunge chiri padyo nemota kuti ishandurwe kumberi uye kumashure zvinopfuura inch. Uye uve nechokwadi chekutevera kurudziro nyowani kuitira kuti mwana wako atasvike mukufamba kweanokwana kusvika pamakore maviri. Miedzo inoratidza kuti yakachengeteka zvakanyanya, "akadaro zvinyorwa zvekuAmerica.
Usasiye mwana
Masere muzana esu anobvuma kuti vanosiya vacheche vasina hanya mumotokari kuti vanamate mune zviitiko, asi iyo chete inogamuchirika nhamba ndeye zero. Mutumbi wevana haudzore tembiricha semukuru. Mumotokari, tembiricha yemuviri yemwana inogona kudonha zvakanyanya pamazuva anotonhora kana kukurumidza kukwira kune isina kuchengetedzeka, pamwe nehuwandu hunouraya pamazuva anopisa.
Usasiye mwana mumotokari kweminiti
Mufananidzo: Pasina Kurege.com.
Maitiro ekuti: Usambosiya mwana mumwe mumota. Kuti udzivise njodzi, isa chimwe chinhu sefoni mbozha pachigaro chekumashure, semuenzaniso, iwe unofanirwa kusvika. Nditende, Inoshanda!